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Courses

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Name ▼	Distance	Actions
Five Fultons @ 3:55 pace (7:30/lap) plus 5 km warm up & cool down
Enoshima-Hiratsuka (Mike's house)
Doha corniche
DevilCraft Brewery Tour loop
Deer Park, Delhi	7.53 km
David's to Wasabi-da
Daikokuyu seno-park, Mika tempo, to track etc, return
Daiei to home
Cool Down jog up to ministop and back.
Cool down jog
Cool Down - Post office to home & around a little
Cool down
Coffs Walk - Muttonbird Is
Coffs Creek
Coffs Bray st-Hwy
Coal Point
Christmas Lights Run
Chiba Marine Half Marathon	21.1 km
Cherry Blossom Run
Chatswood to City and return
Cape Town
Can't remember - post office + 2k?
Calibration + run back to sento
Bryan'sHome
Bryan's-Home
Bryan's house to home
Bryan's Home via 4 hills repeats at Ohashi
Benjasiri Park, Bangkok
Benjakiti Park, Bangkok
Beer Mile
Bangkok
Banani Lake
Art sports--home + extension
Around the palace
Around the block
Around Shimoda
Around Fudo-san
Around Brinsmead, Cairns
Arakawa river
Apollo-Sawtell return	32.15 km
Aoyama Hill Repeats
Aobadai special hill course	9.4 km
Antaries Ave	0.8 km
All up there was 2 x 1000 and 3 x 2000, but last 2000 was a little easier because I was just calibrating the footpod.
Akasaka Palace, 2 laps
Akasaka Palace
Afterwards run
Adamstown bike path
7.5 km tempo run among moderat to lower aerobic
7 Pettaus & 4 Fultons
6 x 1000 intervals
5000m time trial
5 laps of Komazawa
4 x repeats of Daikanyama Hill
4 x Fulton loops plus 240 m for 8 km.
4 x 800m reps
4 Post office laps
4 laps of Imperial Palace + to and from palace
3 times around post office loop
3 laps of Rinshi
3 laps of Komazawa and home
25 km pace run
23 km Bike route	22.78 km
2 * PO loops
1 Fulton loop

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