| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2017 |
Run |
Home to Komazawa park, 2 laps, home. |
Lower aerobic |
12.7 km |
1:11:59 |
5:41 |
 |
| 5/3/2017 |
Run |
Home to Komazawa park, 2 laps, home. |
Steady state |
12.5 km |
1:10:21 |
5:38 |
|
| 11/1/2016 |
Run |
Home to Komazawa park, 2 laps, home. |
Upper aerobic |
12.9 km |
1:12:12 |
5:37 |
|
| 5/6/2015 |
Run |
Home to Komazawa park, 2 laps, home. |
Lower aerobic |
12.4 km |
1:08:26 |
5:32 |
|
| 1/12/2015 |
Run |
Home to Komazawa park, 2 laps, home. |
Lower aerobic |
12.9 km |
1:05:19 |
5:04 |
|
| 1/4/2015 |
Run |
Home to Komazawa park, 2 laps, home. |
Lower aerobic |
12.7 km |
1:06:32 |
5:15 |
|
| 10/23/2012 |
Run |
Home to Komazawa park, 2 laps, home. |
Lower aerobic |
14.5 km |
1:09:33 |
4:49 |
|
| 9/15/2012 |
Run |
Home to Komazawa park, 2 laps, home. |
Lower aerobic |
4.3 km |
22:27 |
5:12 |
|
| 9/15/2012 |
Run |
Home to Komazawa park, 2 laps, home. |
Lower aerobic |
4.4 km |
22:53 |
5:15 |
|
| 9/14/2012 |
Run |
Home to Komazawa park, 2 laps, home. |
Long |
13.2 km |
1:06:43 |
5:03 |
|
| 9/13/2011 |
Run |
Home to Komazawa park, 2 laps, home. |
Lower aerobic |
12.8 km |
1:03:30 |
4:59 |
|
| 3/24/2011 |
Run |
Home to Komazawa park, 2 laps, home. |
Lower aerobic |
12.1 km |
58:20 |
4:50 |
|
| 2/8/2011 |
Run |
Home to Komazawa park, 2 laps, home. |
Lower aerobic |
13.1 km |
1:05:28 |
5:00 |
|
| 12/25/2010 |
Run |
Home to Komazawa park, 2 laps, home. |
Lower aerobic |
12.8 km |
1:03:34 |
5:00 |
|
| 8/4/2007 |
Run |
Home to Komazawa park, 2 laps, home. |
Upper aerobic |
12.1 km |
54:14 |
4:29 |
|
| 2/23/2004 |
Run |
Home to Komazawa park, 2 laps, home. |
Lower aerobic |
13.9 km |
1:11:19 |
5:08 |
|