| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2003 |
Run |
Yoyogi Park |
Long |
15.0 km |
1:15:00 |
5:00 |
 |
| 4/6/2003 |
Run |
Yoyogi Park |
Long |
18.0 km |
2:00:00 |
6:40 |
|
| 4/20/2003 |
Run |
Yoyogi Park |
Long |
15.0 km |
1:16:20 |
5:06 |
|
| 4/27/2003 |
Run |
Yoyogi Park |
Long |
23.0 km |
2:03:03 |
5:21 |
|
| 5/11/2003 |
Run |
Yoyogi Park |
Long |
19.0 km |
1:45:00 |
5:32 |
|
| 5/18/2003 |
Run |
Yoyogi Park |
Long |
16.0 km |
1:25:00 |
5:19 |
|
| 6/1/2003 |
Run |
Yoyogi Park |
Long |
22.5 km |
2:02:00 |
5:26 |
|
| 6/8/2003 |
Run |
Yoyogi Park |
Long |
22.5 km |
1:54:00 |
5:04 |
|
| 6/22/2003 |
Run |
Yoyogi Park |
Long |
22.5 km |
1:54:12 |
5:05 |
|
| 6/29/2003 |
Run |
Yoyogi Park |
Long |
25.0 km |
2:09:17 |
5:11 |
|
| 7/6/2003 |
Run |
Yoyogi Park |
Long |
25.0 km |
2:07:08 |
5:06 |
|
| 7/13/2003 |
Run |
Yoyogi Park |
Long |
27.0 km |
2:20:43 |
5:13 |
|
| 8/3/2003 |
Run |
Yoyogi Park |
Long |
20.0 km |
1:50:03 |
5:31 |
|
| 8/10/2003 |
Run |
Yoyogi Park |
Long |
20.0 km |
1:47:45 |
5:24 |
|
| 8/13/2003 |
Run |
Yoyogi Park |
Lower aerobic |
15.0 km |
1:30:00 |
6:00 |
|
| 8/24/2003 |
Run |
Yoyogi Park |
Easy |
15.0 km |
1:26:14 |
5:45 |
|
| 8/27/2003 |
Run |
Yoyogi Park |
Lower aerobic |
15.6 km |
1:19:03 |
5:05 |
|
| 8/31/2003 |
Run |
Yoyogi Park |
Long |
20.2 km |
1:39:07 |
4:54 |
|
| 9/7/2003 |
Run |
Yoyogi Park |
Long |
25.3 km |
2:11:04 |
5:11 |
|
| 9/20/2003 |
Run |
Yoyogi Park |
Lower aerobic |
12.7 km |
1:07:32 |
5:21 |
|
| 9/21/2003 |
Run |
Yoyogi Park |
Long |
25.8 km |
2:12:05 |
5:08 |
|
| 9/28/2003 |
Run |
Yoyogi Park |
Long |
30.3 km |
2:32:03 |
5:02 |
|
| 10/4/2003 |
Run |
Yoyogi Park |
Lower aerobic |
15.2 km |
1:11:50 |
4:44 |
|
| 10/11/2003 |
Run |
Yoyogi Park |
Lower aerobic |
12.0 km |
59:43 |
5:00 |
|
| 10/22/2003 |
Run |
Yoyogi Park |
Lower aerobic |
19.7 km |
1:32:52 |
4:44 |
|
| 12/28/2003 |
Run |
Yoyogi Park |
Long |
15.2 km |
1:21:56 |
5:24 |
|
| 1/12/2004 |
Run |
Yoyogi Park |
Long |
25.3 km |
2:11:30 |
5:12 |
|
| 2/8/2004 |
Run |
Yoyogi Park |
Lower aerobic |
11.2 km |
58:18 |
5:13 |
|
| 2/29/2004 |
Run |
Yoyogi Park |
Long |
24.3 km |
2:04:38 |
5:08 |
|
| 3/7/2004 |
Run |
Yoyogi Park |
Long |
22.4 km |
1:58:41 |
5:18 |
|
| 3/21/2004 |
Run |
Yoyogi Park |
Long |
27.3 km |
2:25:11 |
5:20 |
|
| 3/28/2004 |
Run |
Yoyogi Park |
Long |
25.0 km |
2:20:00 |
5:36 |
|
| 4/18/2004 |
Run |
Yoyogi Park |
Long |
22.8 km |
1:52:30 |
4:57 |
|
| 5/5/2004 |
Run |
Yoyogi Park |
Lower aerobic |
5.0 km |
17:58 |
3:36 |
|
| 5/9/2004 |
Run |
Yoyogi Park |
Long |
19.0 km |
1:31:28 |
4:50 |
|
| 5/15/2004 |
Run |
Yoyogi Park |
Lower aerobic |
12.1 km |
55:53 |
4:39 |
|
| 5/23/2004 |
Run |
Yoyogi Park |
Long |
22.7 km |
2:00:29 |
5:19 |
|
| 5/29/2004 |
Run |
Yoyogi Park |
Long |
30.5 km |
2:40:11 |
5:16 |
|
| 6/6/2004 |
Run |
Yoyogi Park |
Long |
33.8 km |
3:01:00 |
5:22 |
|
| 6/27/2004 |
Run |
Yoyogi Park |
Long |
20.8 km |
1:51:08 |
5:21 |
|
| 7/18/2004 |
Run |
Yoyogi Park |
Lower aerobic |
10.1 km |
56:51 |
5:38 |
|
| 7/25/2004 |
Run |
Yoyogi Park |
Long |
20.2 km |
1:48:46 |
5:23 |
|
| 5/15/2005 |
Run |
Yoyogi Park |
Long |
20.0 km |
1:37:46 |
4:54 |
|
| 6/5/2005 |
Run |
Yoyogi Park |
Long |
15.0 km |
1:20:00 |
5:20 |
|
| 6/12/2005 |
Run |
Yoyogi Park |
Lower aerobic |
10.0 km |
53:35 |
5:22 |
|
| 6/22/2005 |
Run |
Yoyogi Park |
Lower aerobic |
5.6 km |
28:19 |
5:04 |
|
| 7/3/2005 |
Run |
Yoyogi Park |
Lower aerobic |
12.5 km |
1:08:52 |
5:31 |
|
| 7/24/2005 |
Run |
Yoyogi Park |
Long |
25.3 km |
2:12:38 |
5:15 |
|
| 7/31/2005 |
Run |
Yoyogi Park |
Long |
26.3 km |
2:20:24 |
5:21 |
|
| 8/7/2005 |
Run |
Yoyogi Park |
Long |
27.8 km |
2:30:37 |
5:25 |
|
| 8/10/2005 |
Run |
Yoyogi Park |
Lower aerobic |
18.2 km |
1:30:07 |
4:58 |
|
| 8/14/2005 |
Run |
Yoyogi Park |
Long |
27.8 km |
2:27:42 |
5:19 |
|
| 8/17/2005 |
Run |
Yoyogi Park |
Lower aerobic |
18.0 km |
1:27:38 |
4:53 |
|
| 8/21/2005 |
Run |
Yoyogi Park |
Long |
28.7 km |
2:37:14 |
5:29 |
|
| 8/24/2005 |
Run |
Yoyogi Park |
Lower aerobic |
19.9 km |
1:38:21 |
4:57 |
|
| 8/28/2005 |
Run |
Yoyogi Park |
Long |
30.4 km |
2:45:38 |
5:28 |
|
| 8/31/2005 |
Run |
Yoyogi Park |
Lower aerobic |
6.9 km |
34:53 |
5:06 |
|
| 9/7/2005 |
Run |
Yoyogi Park |
Lower aerobic |
20.1 km |
1:44:13 |
5:12 |
|
| 9/14/2005 |
Run |
Yoyogi Park |
Upper aerobic |
20.4 km |
1:38:48 |
4:51 |
|
| 12/4/2005 |
Run |
Yoyogi Park |
Lower aerobic |
12.5 km |
1:07:20 |
5:24 |
|
| 12/7/2005 |
Run |
Yoyogi Park |
Lower aerobic |
6.5 km |
35:00 |
5:24 |
|
| 12/11/2005 |
Run |
Yoyogi Park |
Long |
18.6 km |
1:42:57 |
5:33 |
|
| 1/8/2006 |
Run |
Yoyogi Park |
Long |
20.0 km |
1:47:28 |
5:23 |
|
| 1/11/2006 |
Run |
Yoyogi Park |
Lower aerobic |
14.5 km |
1:12:18 |
5:00 |
|
| 1/18/2006 |
Run |
Yoyogi Park |
Lower aerobic |
16.4 km |
1:19:56 |
4:53 |
|
| 1/22/2006 |
Run |
Yoyogi Park |
Long |
23.5 km |
2:07:26 |
5:26 |
|
| 1/25/2006 |
Run |
Yoyogi Park |
Lower aerobic |
7.0 km |
40:35 |
5:48 |
|
| 1/29/2006 |
Run |
Yoyogi Park |
Long |
19.5 km |
1:41:16 |
5:13 |
|
| 2/8/2006 |
Run |
Yoyogi Park |
Lower aerobic |
6.0 km |
35:00 |
5:50 |
|
| 2/12/2006 |
Run |
Yoyogi Park |
Long |
17.5 km |
1:35:30 |
5:28 |
|
| 2/15/2006 |
Run |
Yoyogi Park |
Lower aerobic |
16.2 km |
1:16:27 |
4:44 |
|
| 2/22/2006 |
Run |
Yoyogi Park |
Hill |
12.0 km |
1:00:10 |
5:01 |
|
| 3/1/2006 |
Run |
Yoyogi Park |
Hill |
10.0 km |
53:00 |
5:18 |
|
| 3/8/2006 |
Run |
Yoyogi Park |
Lower aerobic |
13.8 km |
1:10:48 |
5:09 |
|
| 4/23/2006 |
Run |
Yoyogi Park |
Long |
20.0 km |
1:44:13 |
5:13 |
|
| 5/14/2006 |
Run |
Yoyogi Park |
Long |
26.2 km |
2:20:28 |
5:22 |
|
| 5/21/2006 |
Run |
Yoyogi Park |
Long |
20.3 km |
1:44:57 |
5:10 |
|
| 6/14/2006 |
Run |
Yoyogi Park |
Lower aerobic |
13.6 km |
1:14:48 |
5:30 |
|
| 6/16/2006 |
Run |
Yoyogi Park |
Upper aerobic |
15.2 km |
1:10:42 |
4:39 |
|
| 6/18/2006 |
Run |
Yoyogi Park |
Long |
26.5 km |
2:24:44 |
5:28 |
|
| 6/25/2006 |
Run |
Yoyogi Park |
Long |
27.5 km |
2:24:54 |
5:17 |
|
| 7/1/2006 |
Run |
Yoyogi Park |
Long |
22.0 km |
1:59:00 |
5:25 |
|
| 7/9/2006 |
Run |
Yoyogi Park |
Long |
26.0 km |
2:28:50 |
5:44 |
|
| 7/19/2006 |
Run |
Yoyogi Park |
Lower aerobic |
12.4 km |
1:11:02 |
5:44 |
|
| 8/2/2006 |
Run |
Yoyogi Park |
Upper aerobic |
14.0 km |
1:12:30 |
5:11 |
|
| 9/6/2006 |
Run |
Yoyogi Park |
Upper aerobic |
16.3 km |
1:23:03 |
5:06 |
|
| 9/20/2006 |
Run |
Yoyogi Park |
Upper aerobic |
20.4 km |
1:41:15 |
4:58 |
|
| 10/4/2006 |
Run |
Yoyogi Park |
Upper aerobic |
20.4 km |
1:39:13 |
4:53 |
|
| 10/8/2006 |
Run |
Yoyogi Park |
Long |
36.1 km |
3:15:03 |
5:25 |
|
| 10/11/2006 |
Run |
Yoyogi Park |
Lower aerobic |
7.8 km |
39:04 |
5:01 |
|
| 11/8/2006 |
Run |
Yoyogi Park |
Tempo |
16.4 km |
1:22:52 |
5:04 |
|
| 12/3/2006 |
Run |
Yoyogi Park |
Long |
20.4 km |
1:47:43 |
5:17 |
|
| 12/13/2006 |
Run |
Yoyogi Park |
Upper aerobic |
16.3 km |
1:18:18 |
4:48 |
|
| 12/20/2006 |
Run |
Yoyogi Park |
Lower aerobic |
6.5 km |
34:04 |
5:15 |
|
| 1/10/2007 |
Run |
Yoyogi Park |
Upper aerobic |
21.7 km |
1:39:46 |
4:36 |
|
| 1/14/2007 |
Run |
Yoyogi Park |
Long |
36.0 km |
3:03:15 |
5:06 |
|
| 1/17/2007 |
Run |
Yoyogi Park |
Upper aerobic |
21.4 km |
1:17:07 |
3:37 |
|
| 1/31/2007 |
Run |
Yoyogi Park |
Upper aerobic |
23.5 km |
1:45:11 |
4:29 |
|
| 2/25/2007 |
Run |
Yoyogi Park |
Lower aerobic |
12.2 km |
59:35 |
4:54 |
|
| 3/11/2007 |
Run |
Yoyogi Park |
Long |
20.4 km |
1:36:56 |
4:46 |
|
|