| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2007 |
Run |
Gosho |
Easy |
12.6 km |
1:06:44 |
5:18 |
 |
| 9/27/2007 |
Run |
Rinshi & PO loop |
Easy |
5.3 km |
28:02 |
5:18 |
|
| 9/26/2007 |
Run |
Oda Field |
Tempo |
4.4 km |
16:39 |
3:48 |
|
| 9/26/2007 |
Run |
Oda Field |
Lower aerobic |
2.4 km |
11:56 |
4:59 |
|
| 9/26/2007 |
Run |
Yoyogi Park [2] |
Lower aerobic |
4.5 km |
23:57 |
5:20 |
|
| 9/25/2007 |
Run |
Komazawa + 4 laps |
Lower aerobic |
16.4 km |
1:14:59 |
4:35 |
|
| 9/24/2007 |
Run |
Koyama-Osaki-Megurogawa |
Easy |
9.7 km |
53:19 |
5:30 |
|
|