| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2007 |
Run |
Home to Yoyogi, 7 laps and return. |
Long |
34.7 km |
3:01:03 |
5:14 |
 |
| 9/22/2007 |
Run |
Komazawa + 2 laps |
Lower aerobic |
13.4 km |
1:02:50 |
4:42 |
|
| 9/20/2007 |
Run |
PO Loop + two laps of Rinshi |
Easy |
10.9 km |
56:31 |
5:12 |
|
| 9/17/2007 |
Run |
Komazawa + 2 laps |
Easy |
12.3 km |
1:00:40 |
4:56 |
|
| 9/16/2007 |
Run |
Yoyogi Park [2] |
Long |
30.7 km |
2:47:15 |
5:27 |
|
| 9/12/2007 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
14.3 km |
1:06:21 |
4:40 |
|
| 9/10/2007 |
Run |
Home - Komazawa Park & Return |
Easy |
12.1 km |
59:27 |
4:55 |
|
| 9/9/2007 |
Run |
Yoyogi Park [2] |
Long |
28.9 km |
2:32:37 |
5:18 |
|
| 9/8/2007 |
Run |
Hill Course |
Hill |
13.1 km |
1:05:03 |
4:58 |
|
| 9/7/2007 |
Run |
Imperial Palace |
Upper aerobic |
16.4 km |
1:17:32 |
4:43 |
|
| 9/7/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
10:57 |
5:58 |
|
| 9/3/2007 |
Run |
Rinshi & PO loop |
Easy |
5.5 km |
29:31 |
5:22 |
|
| 9/2/2007 |
Run |
Yoyogi Petaus |
Long |
30.0 km |
2:38:26 |
5:17 |
|
| 8/28/2007 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
14.3 km |
1:06:13 |
4:39 |
|
| 8/27/2007 |
Run |
Kannana Loop |
Easy |
10.2 km |
52:05 |
5:07 |
|
| 4/29/2007 |
Run |
Yoyogi Park |
Lower aerobic |
15.0 km |
1:17:26 |
5:10 |
|
| 4/22/2007 |
Run |
Yoyogi Park |
Long |
26.2 km |
2:20:49 |
5:23 |
|
| 4/15/2007 |
Run |
Home-Yoyogi via Daikanyama, rtn via Tomigaya + laps |
Lower aerobic |
16.8 km |
1:29:45 |
5:21 |
|
| 4/1/2007 |
Run |
Bryan's-Home |
Lower aerobic |
4.4 km |
21:14 |
4:50 |
|
| 4/1/2007 |
Run |
Home-Bryans house&back-home |
Lower aerobic |
4.4 km |
23:06 |
5:15 |
|
| 3/31/2007 |
Run |
Aobadai special hill course |
Hill |
12.3 km |
1:03:56 |
5:14 |
|
| 3/30/2007 |
Run |
Home-Work |
Upper aerobic |
8.0 km |
38:17 |
4:48 |
|
| 3/29/2007 |
Run |
Work-Home |
Lower aerobic |
8.0 km |
42:49 |
5:22 |
|
| 3/24/2007 |
Run |
Palace |
Lower aerobic |
12.0 km |
1:14:00 |
6:10 |
|
| 3/22/2007 |
Run |
Post Office + Rinshi |
Easy |
5.0 km |
25:57 |
5:12 |
|
| 3/11/2007 |
Run |
Yoyogi Park |
Long |
20.4 km |
1:36:56 |
4:46 |
|
| 3/10/2007 |
Run |
Komazawa + 4 laps |
Upper aerobic |
15.7 km |
1:09:16 |
4:25 |
|
| 3/10/2007 |
Run |
Ota-ku running track |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 3/8/2007 |
Run |
Rinshi |
Easy |
5.0 km |
28:10 |
5:38 |
|
| 3/7/2007 |
Run |
Yoyogi Park & Oda Field |
Upper aerobic |
18.4 km |
1:22:20 |
4:29 |
|
| 3/6/2007 |
Run |
Komazawa + 4 laps |
Upper aerobic |
15.7 km |
1:10:56 |
4:32 |
|
| 3/4/2007 |
Run |
Home-Yoyogi Park-Home |
Long |
32.1 km |
2:42:45 |
5:05 |
|
| 3/3/2007 |
Run |
Komazawa + 2 laps |
Upper aerobic |
12.2 km |
55:13 |
4:32 |
|
| 3/1/2007 |
Run |
Imperial Palace |
Upper aerobic |
11.6 km |
51:32 |
4:27 |
|
| 2/28/2007 |
Run |
Yoyogi Park & Oda Field |
Lower aerobic |
15.5 km |
1:20:20 |
5:11 |
|
| 2/27/2007 |
Run |
Komazawa + 2 laps |
Lower aerobic |
12.2 km |
57:55 |
4:45 |
|
| 2/25/2007 |
Run |
Yoyogi Park |
Lower aerobic |
12.2 km |
59:35 |
4:54 |
|
| 2/24/2007 |
Run |
PO Loop/ Rinshi |
Easy |
8.5 km |
38:40 |
4:33 |
|
| 2/21/2007 |
Run |
Oda Field |
Easy |
5.5 km |
34:30 |
6:17 |
|
| 2/11/2007 |
Run |
Yoyogi Petaus |
Easy |
19.8 km |
1:33:20 |
4:44 |
|
| 2/6/2007 |
Run |
Komazawa + 3 laps |
Upper aerobic |
14.4 km |
1:04:57 |
4:31 |
|
| 2/4/2007 |
Run |
Yoyogi Park [2] |
Easy |
11.3 km |
1:01:21 |
5:26 |
|
| 2/3/2007 |
Run |
Home-Gas Bashi |
Long |
34.8 km |
2:50:49 |
4:55 |
|
| 2/1/2007 |
Run |
Imperial Palace |
Easy |
11.4 km |
1:00:18 |
5:18 |
|
| 1/31/2007 |
Run |
Yoyogi Park |
Upper aerobic |
23.5 km |
1:45:11 |
4:29 |
|
| 1/30/2007 |
Run |
Kohta loop |
Easy |
1.2 km |
6:46 |
5:39 |
|
| 1/30/2007 |
Run |
Komazawa + 4 laps |
Upper aerobic |
16.6 km |
1:15:27 |
4:33 |
|
| 1/29/2007 |
Run |
Imperial Palace |
Easy |
6.3 km |
32:48 |
5:13 |
|
| 1/27/2007 |
Run |
Rinshi |
Easy |
7.1 km |
36:57 |
5:13 |
|
| 1/26/2007 |
Run |
Imperial Palace |
Upper aerobic |
17.6 km |
1:22:33 |
4:41 |
|
| 1/25/2007 |
Run |
Imperial Palace |
Easy |
11.8 km |
1:00:04 |
5:06 |
|
| 1/24/2007 |
Run |
Komazawa & 6 laps |
Upper aerobic |
22.2 km |
1:40:10 |
4:31 |
|
| 1/23/2007 |
Run |
Komazawa + 5 laps |
Upper aerobic |
18.4 km |
1:23:45 |
4:34 |
|
| 1/21/2007 |
Run |
Harajuku-Imperial Palace x 2 |
Lower aerobic |
20.6 km |
1:40:25 |
4:53 |
|
| 1/20/2007 |
Run |
Bryan's-Home |
Lower aerobic |
4.6 km |
21:36 |
4:42 |
|
| 1/20/2007 |
Run |
Home-Bryan's |
Easy |
4.6 km |
22:49 |
4:58 |
|
| 1/17/2007 |
Run |
Yoyogi Park |
Upper aerobic |
21.4 km |
1:17:07 |
3:37 |
|
| 1/16/2007 |
Run |
Komazawa + 4 laps |
Upper aerobic |
16.2 km |
1:14:22 |
4:36 |
|
| 1/14/2007 |
Run |
Yoyogi Park |
Long |
36.0 km |
3:03:15 |
5:06 |
|
| 1/13/2007 |
Run |
Hanabusadori via Rinshi, 6 repeats |
Hill |
12.0 km |
56:40 |
4:44 |
|
| 1/12/2007 |
Run |
Komazawa + 4 laps |
Lower aerobic |
16.0 km |
1:18:58 |
4:57 |
|
| 1/10/2007 |
Run |
Yoyogi Park |
Upper aerobic |
21.7 km |
1:39:46 |
4:36 |
|
| 1/9/2007 |
Run |
Komazawa + 3 laps |
Upper aerobic |
14.1 km |
1:04:11 |
4:35 |
|
| 1/8/2007 |
Run |
PO Loop + two laps of Rinshi |
Easy |
8.0 km |
40:26 |
5:04 |
|
| 1/7/2007 |
Run |
Home-Yoyogi, couple of Pettaus, then maxi-combos. |
Long |
34.0 km |
3:02:09 |
5:22 |
|
| 1/5/2007 |
Run |
Home-Komazawa 4 laps |
Interval |
16.2 km |
1:15:24 |
4:39 |
|
| 1/3/2007 |
Run |
Gosho |
Upper aerobic |
19.8 km |
1:34:45 |
4:48 |
|
| 1/2/2007 |
Run |
Kannana Loop |
Lower aerobic |
10.8 km |
50:27 |
4:41 |
|
| 12/31/2006 |
Run |
Otori jinja-PO Loop-1 lap of Rinshi |
Easy |
6.0 km |
32:53 |
5:29 |
|
| 12/30/2006 |
Run |
Home-Gas Bashi |
Long |
30.8 km |
2:39:30 |
5:12 |
|
| 12/29/2006 |
Run |
Home-Komazawa 3 laps + 1 km |
Tempo |
15.1 km |
1:09:24 |
4:37 |
|
| 12/27/2006 |
Run |
Oda Track |
Lower aerobic |
7.4 km |
41:00 |
5:32 |
|
| 12/27/2006 |
Run |
Yoyogi Park [2] |
Lower aerobic |
4.2 km |
22:17 |
5:19 |
|
| 12/18/2006 |
Run |
Home to work. |
Lower aerobic |
8.8 km |
45:32 |
5:11 |
|
| 12/17/2006 |
Run |
Home-Yoyogi & a couple of laps |
Lower aerobic |
17.8 km |
1:28:11 |
4:58 |
|
| 12/16/2006 |
Run |
Bryan's-Home |
Upper aerobic |
4.6 km |
20:20 |
4:26 |
|
| 12/16/2006 |
Run |
Home-Bryan's |
Lower aerobic |
4.6 km |
23:19 |
5:05 |
|
| 12/13/2006 |
Run |
Yoyogi Park |
Upper aerobic |
16.3 km |
1:18:18 |
4:48 |
|
| 12/12/2006 |
Run |
Home-Komazawa 3 laps |
Interval |
2.8 km |
9:16 |
3:19 |
|
| 12/10/2006 |
Run |
Home-Yoyogi and several laps and home |
Long |
23.6 km |
2:02:37 |
5:12 |
|
| 12/8/2006 |
Run |
Home-Work + one loop of Picture Gallery |
Lower aerobic |
10.3 km |
52:32 |
5:07 |
|
| 12/7/2006 |
Run |
Work-Home + one loop of Picture Gallery |
Lower aerobic |
10.2 km |
53:53 |
5:17 |
|
| 12/5/2006 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
11.9 km |
56:15 |
4:44 |
|
| 12/3/2006 |
Run |
Yoyogi Park |
Long |
20.4 km |
1:47:43 |
5:17 |
|
| 12/2/2006 |
Run |
Home-Komazawa Park via Toritsudaigaku |
Lower aerobic |
10.3 km |
50:45 |
4:56 |
|
| 12/1/2006 |
Run |
Imperial Palace |
Lower aerobic |
11.6 km |
1:07:00 |
5:47 |
|
| 11/28/2006 |
Run |
Komazawa Dori loop |
Lower aerobic |
8.2 km |
38:17 |
4:41 |
|
| 11/26/2006 |
Run |
Rinshi |
Easy |
6.9 km |
37:07 |
5:23 |
|
| 11/21/2006 |
Run |
From Office, one lap of Gosho |
Upper aerobic |
5.3 km |
24:31 |
4:38 |
|
| 11/19/2006 |
Run |
Home-Yoyogi one lap return |
Lower aerobic |
13.0 km |
1:05:32 |
5:04 |
|
| 11/17/2006 |
Run |
Home-Komazawa 2 laps |
Upper aerobic |
11.9 km |
55:27 |
4:40 |
|
| 11/15/2006 |
Run |
Yoyogi & Track |
Lower aerobic |
8.0 km |
34:59 |
4:23 |
|
| 11/14/2006 |
Run |
Work-Palace, 1-1/2 laps-back |
Upper aerobic |
9.7 km |
45:13 |
4:40 |
|
| 11/12/2006 |
Run |
Home-Yoyogi, 7 Pettaus + home |
Long |
29.5 km |
2:37:10 |
5:20 |
|
| 11/11/2006 |
Run |
Bryan'sHome |
Upper aerobic |
4.6 km |
25:14 |
5:30 |
|
| 11/11/2006 |
Run |
Home-Bryan's |
Lower aerobic |
4.6 km |
26:15 |
5:43 |
|
| 11/10/2006 |
Run |
Home-Komazawa 4 laps |
Tempo |
16.4 km |
1:16:13 |
4:40 |
|
| 11/9/2006 |
Run |
Home-Rinshi via Post Office & 2 laps & home |
Easy |
7.8 km |
42:37 |
5:28 |
|
| 11/8/2006 |
Run |
Yoyogi Park |
Tempo |
16.4 km |
1:22:52 |
5:04 |
|
| 11/7/2006 |
Run |
Cool Down jog up to ministop and back. |
Easy |
0.4 km |
6:00 |
15:00 |
|