Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/15/2011 Weights           2/16/2011 Weights           2/17/2011 Weights           2/19/2011 Weights           2/22/2011 Weights           2/23/2011 Weights           2/28/2011 Weights           3/1/2011 Weights           3/3/2011 Weights           3/4/2011 Weights           3/7/2011 Weights           3/8/2011 Weights           3/10/2011 Weights           3/14/2011 Weights           3/15/2011 Weights           3/17/2011 Weights           3/18/2011 Weights           3/21/2011 Weights           3/22/2011 Weights           3/25/2011 Weights           3/28/2011 Weights           3/29/2011 Weights           4/1/2011 Weights           4/4/2011 Weights           4/5/2011 Weights           4/7/2011 Weights           4/8/2011 Weights           4/9/2011 Weights           4/11/2011 Weights           4/12/2011 Weights           4/14/2011 Weights           4/18/2011 Weights           4/19/2011 Weights           4/21/2011 Weights           4/22/2011 Weights           4/25/2011 Weights           4/26/2011 Weights           4/28/2011 Weights           4/29/2011 Weights           5/2/2011 Weights           5/5/2011 Weights           5/6/2011 Weights           5/9/2011 Weights           5/10/2011 Weights           5/12/2011 Weights           5/14/2011 Weights           5/30/2011 Weights           5/31/2011 Weights           6/2/2011 Weights           6/6/2011 Weights           6/7/2011 Weights           6/13/2011 Weights           6/27/2011 Weights           6/28/2011 Weights           6/30/2011 Weights           7/1/2011 Weights           7/5/2011 Weights           7/8/2011 Weights           7/9/2011 Weights           7/12/2011 Weights           7/21/2011 Weights           8/29/2011 Weights           4/19/2012 Weights           4/20/2012 Weights           5/28/2012 Weights           5/31/2012 Weights           3/13/2011 Run Glendale Downtown Dash WarmUp/CoolDown 0.5 mi 7:10 13:47 3/6/2011 Run Dodger Stadium WarmUp/CoolDown 0.6 mi 7:56 13:55 4/4/2009 Run LA Kings Race for the Cure WarmUp/CoolDown 0.6 mi 8:14 14:43 10/19/2010 Run Home loop Easy 0.6 mi 10:00 16:40 11/6/2010 Run Home loop Easy 0.6 mi 10:00 16:40 8/28/2008 Run Chandler Bike Path Just For Fun 0.8 mi 11:00 13:16 10/23/2010 Run Home random Easy 0.7 mi 11:00 15:43 12/15/2010 Run Home out and back Tempo 1.0 mi 12:00 12:00 4/21/2008 Run Random Route Treadmill 0.7 mi 13:00 19:08 1/17/2011 Run Home to JBHS Easy 1.0 mi 13:00 13:00 1/17/2011 Run Home to JBHS Easy 1.0 mi 13:00 13:00 4/21/2011 Run Home out and back Easy 1.0 mi 14:00 14:00 4/13/2009 Run Home Easy 1.0 mi 14:24 14:24 12/12/2010 Run Home random Easy 1.0 mi 14:30 14:30 1/24/2011 Run Home out and back Easy 1.0 mi 14:30 14:30 12/24/2010 Run Home random Easy 1.0 mi 14:52 14:43 11/24/2018 Run Roads Easy 1.1 mi 14:56 13:43 12/5/2010 Run Home random Easy 1.0 mi 15:00 15:00 12/6/2010 Run School Random Easy 1.0 mi 15:00 15:00 12/11/2010 Run Home random Easy 1.0 mi 15:00 15:00 6/15/2011 Run Stough Canyon Hike Hill 1.0 mi 15:00 15:00 7/31/2014 Walk   Default   15:00   9/29/2015 Run Treadmill Default 0.7 mi 15:00 21:26 12/20/2010 Run Home out and back Easy 1.0 mi 15:06 14:58 10/8/2015 Run Treadmill Default 0.8 mi 15:20 20:27 10/21/2009 Run Home Easy 1.0 mi 15:30 15:30 10/5/2010 Run Jim's house loop Easy 1.0 mi 15:30 15:30 12/13/2010 Run Home random Easy 1.0 mi 15:45 15:45 12/17/2010 Run Treadmill Easy 1.0 mi 15:50 15:50 12/22/2010 Run Treadmill Easy 1.0 mi 15:50 15:50 10/1/2015 Run Catalina Loop Default 0.8 mi 15:57 19:42 12/25/2010 Run Home out and back Easy 1.0 mi 16:00 15:51 10/6/2015 Run Treadmill Default 0.8 mi 16:00 21:20 12/2/2010 Run Home random Easy 1.0 mi 16:01 16:02