Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/18/2011 Active XTrain   Default   25:00   2/15/2011 Weights           2/16/2011 Weights           2/17/2011 Weights           2/19/2011 Weights           2/22/2011 Weights           2/23/2011 Weights           2/28/2011 Weights           3/1/2011 Weights           3/3/2011 Weights           3/4/2011 Weights           3/7/2011 Weights           3/8/2011 Weights           3/10/2011 Weights           3/14/2011 Weights           3/15/2011 Weights           3/17/2011 Weights           3/18/2011 Weights           3/21/2011 Weights           3/22/2011 Weights           3/25/2011 Weights           3/28/2011 Weights           3/29/2011 Weights           4/1/2011 Weights           4/4/2011 Weights           4/5/2011 Weights           4/7/2011 Weights           4/8/2011 Weights           4/9/2011 Weights           4/11/2011 Weights           4/12/2011 Weights           4/14/2011 Weights           4/18/2011 Weights           4/19/2011 Weights           4/21/2011 Weights           4/22/2011 Weights           4/25/2011 Weights           4/26/2011 Weights           4/28/2011 Weights           4/29/2011 Weights           5/2/2011 Weights           5/5/2011 Weights           5/6/2011 Weights           5/9/2011 Weights           5/10/2011 Weights           5/12/2011 Weights           5/14/2011 Weights           5/30/2011 Weights           5/31/2011 Weights           6/2/2011 Weights           6/6/2011 Weights           6/7/2011 Weights           6/13/2011 Weights           6/27/2011 Weights           6/28/2011 Weights           6/30/2011 Weights           7/1/2011 Weights           7/5/2011 Weights           7/8/2011 Weights           7/9/2011 Weights           7/11/2011 Weights           7/12/2011 Weights           7/21/2011 Weights           8/29/2011 Weights           4/19/2012 Weights           4/20/2012 Weights           5/28/2012 Weights           5/31/2012 Weights           12/4/2012 Weights       45:00   7/31/2014 Walk   Default   15:00   4/15/2008 Hike Stough Canyon Hike Default 3.0 mi     4/29/2008 Hike Stough Canyon Hike Default 3.0 mi     6/9/2009 Bike JBHS & Back Easy 5.0 mi     6/10/2009 Bike JBHS & Back Easy 5.0 mi     6/10/2009 Hike Stough Canyon Hike Walk 3.0 mi     6/11/2009 Bike JBHS & Back Easy 5.0 mi     6/12/2009 Bike JBHS & Back Easy 5.0 mi     6/14/2009 Bike Jan's and back Easy 2.0 mi     6/15/2009 Bike JBHS & Back Easy 5.0 mi     6/16/2009 Bike JBHS & Back Easy 5.0 mi     6/17/2009 Bike JBHS & Back Easy 5.0 mi     6/18/2009 Bike Home to Griffith Park Easy 5.0 mi     6/22/2009 Bike JBHS & Back Easy 5.0 mi     6/23/2009 Bike JBHS & Back Easy 5.0 mi     6/23/2009 Bike JBHS & Back Easy 5.0 mi     6/24/2009 Hike Stough Canyon Hike Walk 3.0 mi     6/24/2009 Bike JBHS & Back Easy 5.0 mi     6/25/2009 Bike JBHS & Back Easy 5.0 mi     6/29/2009 Bike JBHS & Back Easy 5.0 mi     6/30/2009 Bike JBHS & Back Easy 5.0 mi     7/1/2009 Bike JBHS & Back Easy 5.0 mi     7/2/2009 Bike JBHS & Back Easy 5.0 mi     8/21/2010 Bike Santa Monica to Marina del Rey Race 12.0 mi     6/21/2009 Bike Home to Griffith Park Long 7.9 mi 40:00 5:04 2/9/2016 Bike Stationary Easy 4.0 mi 21:20 5:20 7/4/2009 Bike Random Route Long 12.5 mi 1:08:00 5:27 2/2/2016 Bike Stationary Easy 4.0 mi 22:00 5:30 1/24/2016 Bike Stationary Easy 6.0 mi 35:00 5:50 6/17/2008 Bike Random Route Long 12.8 mi 1:16:00 5:57 7/9/2008 Bike Random Route Long 11.0 mi 1:09:00 6:17