| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2015 |
Run |
To Irwin Park |
Easy |
1.3 mi |
11:25 |
8:36 |
 |
| 6/3/2015 |
Run |
HFCRC Wednesday Route back to Irwin Fountain |
Easy |
5.1 mi |
39:18 |
7:44 |
|
| 6/3/2015 |
Run |
To Irwin Park Short Downtown |
Easy |
2.6 mi |
22:30 |
8:48 |
|
| 5/27/2015 |
Run |
To Irwin Park |
Easy |
1.3 mi |
12:37 |
9:30 |
|
| 5/27/2015 |
Run |
HFCRC Wednesday Route back to Irwin Fountain |
Normal |
5.1 mi |
38:41 |
7:36 |
|
| 5/27/2015 |
Run |
To Irwin Park |
Easy |
1.3 mi |
11:09 |
8:23 |
|
| 5/6/2015 |
Run |
To Irwin Park |
Easy |
1.3 mi |
11:38 |
8:45 |
|
| 5/6/2015 |
Run |
HFCRC Wednesday Route back to Irwin Fountain |
Easy |
5.1 mi |
43:31 |
8:33 |
|
| 5/6/2015 |
Run |
To Irwin Park via Downtown Route |
Easy |
3.6 mi |
29:42 |
8:18 |
|
| 1/24/2015 |
Run |
HFCRC Heather Hill Brassie Braeburn Extra Loop |
Easy |
6.0 mi |
46:54 |
7:47 |
|
| 1/15/2015 |
Run |
Downtown Homewood and Back |
Easy |
6.0 mi |
48:09 |
7:59 |
|
| 1/11/2015 |
Run |
Local 2-Mile Loop |
Easy |
2.0 mi |
16:31 |
8:09 |
|
| 1/11/2015 |
Run |
Local Loops + 1 |
Easy |
3.0 mi |
24:51 |
8:19 |
|
| 1/3/2015 |
Run |
To Walt's Straight on 183rd |
Easy |
1.5 mi |
13:26 |
8:58 |
|
| 1/3/2015 |
Run |
HFCRC Braeburn-Brassie-Flossmoor Park |
Easy |
6.3 mi |
54:55 |
8:46 |
|
| 1/3/2015 |
Run |
To Walt's Straight on 183rd |
Easy |
1.5 mi |
14:38 |
9:46 |
|
| 12/30/2014 |
Run |
Downtown Homewood and Back |
Easy |
6.0 mi |
48:30 |
8:02 |
|
| 12/18/2014 |
Run |
Center Loops to 5 Miles |
Easy |
5.3 mi |
45:56 |
8:37 |
|
| 12/13/2014 |
Run |
Flossmoor Loop from/to Walts |
Easy |
1.7 mi |
13:05 |
7:32 |
|
| 12/13/2014 |
Run |
HFCRC Walts through Heather Hill |
Easy |
4.7 mi |
36:36 |
7:45 |
|
| 12/7/2014 |
Run |
Center Loops to 4 Miles |
Easy |
4.2 mi |
33:48 |
8:08 |
|
| 12/5/2014 |
Run |
Local Loops + 1 |
Easy |
3.0 mi |
25:42 |
8:36 |
|
| 12/1/2014 |
Run |
Center-Willow-187th |
Easy |
6.1 mi |
50:42 |
8:21 |
|
| 11/19/2014 |
Run |
HFCRC Wednesday Route back to Irwin Fountain |
Normal |
5.1 mi |
41:57 |
8:15 |
|
| 11/16/2014 |
Run |
Willow - Center - 187th 2 Loops |
Long |
6.8 mi |
1:08:38 |
10:04 |
|
| 11/7/2014 |
Run |
Local Loops + 1 |
Easy |
3.0 mi |
27:59 |
9:22 |
|
| 11/4/2014 |
Run |
Center Loops to 4 Miles |
Easy |
4.2 mi |
37:02 |
8:55 |
|
| 10/29/2014 |
Run |
HFCRC Wednesday Route |
Normal |
5.0 mi |
41:41 |
8:23 |
|
| 10/26/2014 |
Run |
Center-Willow-187th |
Fartlek |
6.1 mi |
44:07 |
7:16 |
|
| 10/20/2014 |
Run |
Local Loops + 1 |
Easy |
3.0 mi |
24:53 |
8:20 |
|
| 10/14/2014 |
Run |
Center Loops to 4 Miles |
Easy |
4.2 mi |
36:06 |
8:41 |
|
| 10/9/2014 |
Run |
Local Figure 8 |
Progression |
1.6 mi |
10:44 |
6:54 |
|
| 10/9/2014 |
Run |
My Horseshoe |
Normal |
0.4 mi |
3:05 |
8:06 |
|
| 10/9/2014 |
Run |
Center Straight Course |
Normal |
2.1 mi |
16:31 |
7:50 |
|
| 10/4/2014 |
Run |
My Horseshoe |
Easy |
0.4 mi |
3:10 |
8:22 |
|
| 10/4/2014 |
Run |
Center Straight Course |
Easy |
2.1 mi |
17:55 |
8:30 |
|
| 9/24/2014 |
Run |
HFCRC Wednesday Route back to Irwin Fountain |
Hard Effort |
5.1 mi |
38:49 |
7:38 |
|
| 9/19/2014 |
Run |
To Woodborough (Straight) |
Warm-Down |
0.2 mi |
1:57 |
9:19 |
|
| 9/19/2014 |
Run |
Center Loops to 4 Miles |
Normal |
3.0 mi |
22:25 |
7:29 |
|
| 9/19/2014 |
Run |
To Woodborough (Straight) |
Warm-Up |
0.2 mi |
1:40 |
7:56 |
|