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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
10/25/2010
Bike
Easy
15:00
11/3/2010
Bike
Easy
3.4 mi
15:00
4:29
12/30/2010
Bike
Easy
6.0 mi
20:00
3:20
2/5/2011
Bike
Easy
8.6 mi
30:00
3:29
2/21/2011
Bike
Easy
3.0 mi
10:00
3:20
2/28/2011
Bike
Easy
2.8 mi
10:00
3:35
3/14/2011
Bike
Easy
2.7 mi
10:00
3:43
3/21/2011
Bike
Easy
2.6 mi
10:00
3:51
12/12/2011
Bike
Easy
2.8 mi
10:00
3:35
2/13/2012
Bike
Easy
2.8 mi
2/20/2012
Bike
Easy
3.0 mi
21:00
7:00
2/27/2012
Bike
Quest
Easy
3.0 mi
11:00
3:40
3/5/2012
Bike
Quest
Easy
3.0 mi
3/12/2012
Bike
Quest
Easy
2.8 mi
3/26/2012
Bike
Quest
Easy
2.5 mi
3/28/2012
Bike
Quest
Easy
2.8 mi
3/12/2012
Swim
Quest
Back Stroke
1.3 mi
12/18/2010
Swim
Breast Stroke
1.0 mi
1:00:00
1:00:00
10/6/2010
Swim
Mixed
11/9/2010
Swim
Mixed
0.5 mi
0:25
0:50
1/3/2011
Swim
Mixed
0.5 mi
35:00
1:10:00
1/21/2011
Swim
Mixed
0.5 mi
30:00
1:00:00
2/5/2011
Swim
Mixed
0.5 mi
30:00
1:00:00
2/10/2011
Swim
Mixed
0.3 mi
25:00
1:40:00
2/21/2011
Swim
Mixed
1.0 mi
55:00
55:00
2/28/2011
Swim
Mixed
0.8 mi
45:00
1:00:00
3/8/2011
Swim
Mixed
0.5 mi
25:00
50:00
3/14/2011
Swim
Mixed
1.0 mi
50:00
50:00
3/21/2011
Swim
Mixed
0.5 mi
30:00
1:00:00
12/12/2011
Swim
Quest
Mixed
0.7 mi
0:45
1:09
2/13/2012
Swim
Quest
Mixed
0.7 mi
2/27/2012
Swim
Quest
Mixed
0.7 mi
3/5/2012
Swim
Quest
Mixed
1.0 mi
1:00:00
1:00:00
3/26/2012
Swim
Quest
Mixed
1.0 mi
3/28/2012
Swim
Quest
Mixed
2.8 mi
45:00
16:19
5/10/2010
Weights
2/21/2011
Weights
30:00
2/28/2011
Weights
30:00
2/28/2012
CROSSFIT
Default
1:00:00
3/8/2012
CROSSFIT
Default
3/15/2012
CROSSFIT
Default
3/17/2012
CROSSFIT
Default
3/22/2012
CROSSFIT
Default
5.0 km
21:55
7:04
10/26/2010
Eliptical
Default
3.5 mi
30:00
8:35
2/23/2010
Run
Treadmill
Easy
6.7 mi
1:00:00
8:59
2/25/2010
Run
Treadmill
Easy
3.3 mi
30:00
9:01
2/26/2010
Run
Treadmill
Easy
6.3 mi
1:00:00
9:29
2/27/2010
Run
60 woodside dr.
Easy
6.4 mi
1:00:00
9:25
3/2/2010
Run
Channel Cove/Hill Run
Easy
4.2 mi
30:00
7:06
3/2/2010
Run
Treadmill
Easy
7.0 mi
1:00:00
8:36
3/3/2010
Run
Treadmill
Easy
3.1 mi
30:00
9:34
3/4/2010
Run
Treadmill
Easy
3.2 mi
30:00
9:32
3/5/2010
Run
Treadmill
Easy
1.0 mi
10:00
10:00
3/11/2010
Run
Treadmill
Easy
6.0 mi
1:00:00
10:00
3/12/2010
Run
Treadmill
Easy
9.7 mi
1:30:00
9:17
3/13/2010
Run
60 Minute Sea Road Route
Easy
7.1 mi
1:00:00
8:26
3/17/2010
Run
Treadmill
Easy
6.3 mi
1:00:00
9:33
3/18/2010
Run
Treadmill
Easy
3.3 mi
30:00
9:14
3/20/2010
Run
Treadmill
Easy
6.0 mi
52:10
8:42
3/22/2010
Run
Treadmill
Easy
6.4 mi
1:00:00
9:24
3/23/2010
Run
Treadmill
Easy
9.8 mi
1:30:00
9:14
3/25/2010
Run
Treadmill
Easy
9.8 mi
1:30:00
9:13
3/28/2010
Run
Back Bay
Easy
6.7 mi
1:00:00
8:58
3/30/2010
Run
Treadmill
Easy
6.5 mi
1:00:00
9:17
4/2/2010
Run
Treadmill
Easy
9.3 mi
1:30:00
9:40
4/3/2010
Run
Alewive Route
Easy
6.5 mi
55:00
8:27
4/4/2010
Run
Around Town Loop
Easy
5.8 mi
52:00
8:59
4/7/2010
Run
Treadmill
Easy
6.2 mi
1:00:00
9:41
4/9/2010
Run
Treadmill
Easy
5.0 mi
45:00
9:00
4/11/2010
Run
Backwards Round Town
Easy
7.5 mi
1:04:00
8:34
4/12/2010
Run
Treadmill
Easy
5.0 mi
45:00
9:00
4/13/2010
Run
Treadmill
Easy
6.4 mi
1:02:00
9:39
4/14/2010
Run
Treadmill
Easy
2.1 mi
20:00
9:32
4/15/2010
Run
Rt. 9/Whitten Road
Easy
5.5 mi
47:00
8:34
4/19/2010
Run
60 woodside dr.
Easy
7.2 mi
1:00:00
8:18
4/20/2010
Run
Treadmill
Easy
6.6 mi
1:00:00
9:09
4/21/2010
Run
Kennebunk Beach Classic 5 Miler
Easy
5.1 mi
45:00
8:47
4/24/2010
Run
Rt. 9/Whitten Road
Easy
5.5 mi
49:02
8:56
4/25/2010
Run
Rt. 35-Round Town Loop
Easy
7.5 mi
1:04:00
8:35
4/27/2010
Run
Treadmill
Easy
7.1 mi
1:05:00
9:07
4/28/2010
Run
Port-Crazy 8 Loop near Georgey Porgey's
Easy
8.5 mi
1:14:16
8:46
4/29/2010
Run
Treadmill
Easy
6.4 mi
1:00:00
9:23
5/1/2010
Run
Alewive Route
Easy
6.5 mi
57:30
8:50
5/4/2010
Run
Treadmill
Easy
6.6 mi
1:00:00
9:05
5/5/2010
Run
Port-Crazy 8 Loop near Georgey Porgey's
Easy
8.5 mi
1:15:00
8:51
5/7/2010
Run
Consolidated-Parsons Out and Back
Easy
7.0 mi
58:00
8:18
5/8/2010
Run
Treadmill
Easy
3.4 mi
33:00
9:45
5/9/2010
Run
Channel Cove/Hill Run
Easy
3.5 mi
32:50
9:19
5/10/2010
Run
Treadmill
Easy
6.5 mi
1:00:00
9:16
5/12/2010
Run
Kelsey's Route
Easy
7.8 mi
1:09:00
8:51
5/13/2010
Run
Treadmill
Easy
6.8 mi
1:00:00
8:52
5/14/2010
Run
Consolidated-Parsons Out and Back
Easy
7.0 mi
56:55
8:08
5/17/2010
Run
Rt. 9/Whitten Road
Easy
5.5 mi
48:00
8:45
5/18/2010
Run
Ross Road/Sea Road Work route
Easy
6.3 mi
55:00
8:42
5/19/2010
Run
Treadmill
Easy
3.0 mi
27:40
9:14
5/21/2010
Run
Consolidated.Bushs.InTown
Easy
5.4 mi
46:54
8:38
5/22/2010
Run
Alewive Route
Easy
6.7 mi
58:49
8:45
5/24/2010
Run
Rt. 9/Whitten Road
Easy
5.5 mi
49:34
9:02
5/26/2010
Run
Kelsey's Route
Easy
7.8 mi
1:12:05
9:14
5/28/2010
Run
Consolidated-Parsons Out and Back
Easy
7.0 mi
57:31
8:13
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