Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/10/2010 Weights           10/6/2010 Swim   Mixed       10/25/2010 Bike   Easy   15:00   11/9/2010 Yoga   Default   1:00:00   11/12/2010 Yoga   Default   1:00:00   11/16/2010 Yoga   Default   45:00   11/23/2010 Yoga   Default   1:00:00   12/3/2010 Yoga   Default   1:15:00   12/14/2010 Yoga   Default   1:15:00   1/4/2011 Yoga   Default   1:15:00   2/21/2011 Weights       30:00   2/28/2011 Weights       30:00   3/8/2011 Yoga   Default   1:15:00   1/10/2012 Yoga   Default   1:00:00   2/3/2012 Yoga Quest Default   1:00:00   2/28/2012 CROSSFIT   Default   1:00:00   3/8/2012 CROSSFIT   Default       3/15/2012 CROSSFIT   Default       3/17/2012 CROSSFIT   Default       2/10/2011 Swim   Mixed 0.3 mi 25:00 1:40:00 11/9/2010 Swim   Mixed 0.5 mi 0:25 0:50 1/3/2011 Swim   Mixed 0.5 mi 35:00 1:10:00 1/21/2011 Swim   Mixed 0.5 mi 30:00 1:00:00 2/5/2011 Swim   Mixed 0.5 mi 30:00 1:00:00 2/25/2011 Run Treadmill Easy 0.5 mi 4:45 9:30 3/8/2011 Swim   Mixed 0.5 mi 25:00 50:00 3/21/2011 Swim   Mixed 0.5 mi 30:00 1:00:00 4/3/2011 Run Consolidated-Parsons Out and Back Easy 0.5 mi 5:00 10:00 12/12/2011 Swim Quest Mixed 0.7 mi 0:45 1:09 2/13/2012 Swim Quest Mixed 0.7 mi     9/19/2010 Run Trails to Ales 10K Easy 0.7 mi     2/27/2012 Swim Quest Mixed 0.7 mi     2/28/2011 Swim   Mixed 0.8 mi 45:00 1:00:00 9/19/2010 Run Trails to Ales 10K Easy 0.8 mi 10:00 12:30 3/5/2010 Run Treadmill Easy 1.0 mi 10:00 10:00 8/7/2010 Run Beach to Beacon 10K Easy 1.0 mi     9/20/2010 Run Beach Easy 1.0 mi 11:00 11:00 10/5/2010 Run Treadmill Easy 1.0 mi 10:00 10:00 12/18/2010 Swim   Breast Stroke 1.0 mi 1:00:00 1:00:00 12/30/2010 Run Treadmill Easy 1.0 mi 10:00 10:00 2/21/2011 Swim   Mixed 1.0 mi 55:00 55:00 3/6/2011 Run Irish Road Rover Easy 1.0 mi     3/14/2011 Swim   Mixed 1.0 mi 50:00 50:00 3/5/2012 Swim Quest Mixed 1.0 mi 1:00:00 1:00:00 3/14/2012 Run Quest Easy 1.0 mi     3/26/2012 Swim Quest Mixed 1.0 mi     8/13/2010 Run Run with Brian Easy 1.1 mi 12:17 10:47 3/12/2012 Swim Quest Back Stroke 1.3 mi     10/11/2010 Run Treadmill Easy 1.4 mi 13:00 9:38 7/4/2010 Run 1.5 to Coventry and back Easy 1.5 mi 15:00 10:13 7/4/2010 Run LL Bean 4th of July 10K Easy 1.5 mi 13:00 8:40 7/19/2010 Run Kennebunk High School Track Easy 1.5 mi 14:00 9:20 1/24/2011 Run Treadmill Easy 1.5 mi 14:50 9:54 12/21/2011 Run Quest Easy 1.5 mi     2/20/2012 Run Rt. 9/Whitten Road Easy 1.5 mi 20:00 13:20 7/4/2010 Run LL Bean 4th of July 10K Easy 1.6 mi 13:00 8:08 10/14/2010 Run Conventry Woods-Large Loop Easy 1.8 mi 16:45 9:25 10/13/2010 Run Treadmill Easy 2.0 mi 19:35 9:48 11/4/2010 Run Treadmill Easy 2.0 mi 19:00 9:30 11/8/2010 Run Treadmill Easy 2.0 mi 20:00 10:00 1/23/2011 Run Boston Prep 16-Miler Easy 2.0 mi 19:00 9:30 2/10/2011 Run Treadmill Easy 2.0 mi 18:00 9:00 4/3/2011 Run Consolidated-Parsons Out and Back Easy 2.0 mi 18:45 9:23 12/28/2011 Run Work-Carriage Route Easy 2.0 mi     1/11/2011 Run Brian/Alissas to park Easy 2.0 mi 19:03 9:29 4/14/2010 Run Treadmill Easy 2.1 mi 20:00 9:32 10/27/2010 Run Treadmill Easy 2.1 mi 20:00 9:32 1/26/2012 Run Quest Easy 2.1 mi 20:00 9:21 12/3/2010 Run Treadmill Easy 2.2 mi 22:00 10:03 11/23/2010 Run Treadmill Easy 2.4 mi 23:00 9:31 3/4/2011 Run Treadmill Easy 2.5 mi 23:00 9:12 3/5/2011 Run Treadmill Easy 2.5 mi 24:00 9:36 3/26/2012 Bike Quest Easy 2.5 mi     3/21/2011 Bike   Easy 2.6 mi 10:00 3:51 3/14/2011 Bike   Easy 2.7 mi 10:00 3:43 12/14/2010 Run Treadmill Easy 2.8 mi 23:00 8:22 2/28/2012 Yoga Quest Default 2.8 mi 1:00:00 21:45 3/12/2012 Bike Quest Easy 2.8 mi     3/28/2012 Swim Quest Mixed 2.8 mi 45:00 16:19 3/28/2012 Bike Quest Easy 2.8 mi     2/28/2011 Bike   Easy 2.8 mi 10:00 3:35 12/12/2011 Bike   Easy 2.8 mi 10:00 3:35 2/13/2012 Bike   Easy 2.8 mi     1/12/2011 Run Brian/Alissas to park Easy 3.0 mi 28:51 9:45 1/15/2011 Run Brian/Alissas to park Easy 3.0 mi 27:14 9:13 4/16/2010 Run Treadmill Tempo 3.0 mi 24:25 8:09 5/19/2010 Run Treadmill Easy 3.0 mi 27:40 9:14 6/20/2010 Run Seadogs Father's Day 5K Easy 3.0 mi 30:00 10:00 6/20/2010 Run Seadogs Father's Day 5K Easy 3.0 mi 30:00 10:00 8/11/2010 Run Treadmill Tempo 3.0 mi 27:00 9:00 10/7/2010 Run Treadmill Easy 3.0 mi 27:50 9:17 10/15/2010 Run Treadmill Easy 3.0 mi 29:00 9:40 10/29/2010 Run Treadmill Easy 3.0 mi 28:00 9:20 11/1/2010 Run Treadmill Easy 3.0 mi 29:00 9:40 11/11/2010 Run Treadmill Easy 3.0 mi 29:00 9:40 1/6/2011 Run Treadmill Easy 3.0 mi 28:00 9:20 1/14/2011 Run Brian/Alissas to park Easy 3.0 mi 29:08 9:43 2/21/2011 Bike   Easy 3.0 mi 10:00 3:20 3/23/2011 Run Treadmill Easy 3.0 mi 27:45 9:15 2/20/2012 Bike   Easy 3.0 mi 21:00 7:00