Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/9/2010 Run   Race 3.1 mi 21:53 7:04
5/10/2010 Weights          
10/6/2010 Swim   Mixed      
10/25/2010 Bike   Easy   15:00  
10/26/2010 Eliptical   Default 3.5 mi 30:00 8:35
11/3/2010 Bike   Easy 3.4 mi 15:00 4:29
11/9/2010 Yoga   Default   1:00:00  
11/9/2010 Swim   Mixed 0.5 mi 0:25 0:50
11/12/2010 Yoga   Default   1:00:00  
11/16/2010 Yoga   Default   45:00  
11/23/2010 Yoga   Default   1:00:00  
12/3/2010 Yoga   Default   1:15:00  
12/14/2010 Yoga   Default   1:15:00  
12/18/2010 Swim   Breast Stroke 1.0 mi 1:00:00 1:00:00
12/30/2010 Bike   Easy 6.0 mi 20:00 3:20
1/3/2011 Swim   Mixed 0.5 mi 35:00 1:10:00
1/4/2011 Yoga   Default   1:15:00  
1/21/2011 Swim   Mixed 0.5 mi 30:00 1:00:00
2/5/2011 Swim   Mixed 0.5 mi 30:00 1:00:00
2/5/2011 Bike   Easy 8.6 mi 30:00 3:29
2/10/2011 Swim   Mixed 0.3 mi 25:00 1:40:00
2/21/2011 Bike   Easy 3.0 mi 10:00 3:20
2/21/2011 Swim   Mixed 1.0 mi 55:00 55:00
2/21/2011 Weights       30:00  
2/28/2011 Swim   Mixed 0.8 mi 45:00 1:00:00
2/28/2011 Bike   Easy 2.8 mi 10:00 3:35
2/28/2011 Weights       30:00  
3/8/2011 Yoga   Default   1:15:00  
3/8/2011 Swim   Mixed 0.5 mi 25:00 50:00
3/14/2011 Swim   Mixed 1.0 mi 50:00 50:00
3/14/2011 Bike   Easy 2.7 mi 10:00 3:43
3/21/2011 Bike   Easy 2.6 mi 10:00 3:51
3/21/2011 Swim   Mixed 0.5 mi 30:00 1:00:00
12/12/2011 Bike   Easy 2.8 mi 10:00 3:35
1/10/2012 Yoga   Default   1:00:00  
2/13/2012 Bike   Easy 2.8 mi    
2/20/2012 Bike   Easy 3.0 mi 21:00 7:00
2/28/2012 CROSSFIT   Default   1:00:00  
3/8/2012 CROSSFIT   Default      
3/15/2012 CROSSFIT   Default      
3/17/2012 CROSSFIT   Default      
3/22/2012 CROSSFIT   Default 5.0 km 21:55 7:04
7/4/2010 Run
1.5 to Coventry and back
 Easy 1.5 mi 15:00 10:13
12/11/2011 Run
1.5 to Coventry and back
 Long 15.0 mi 2:05:15 8:20
6/27/2010 Run
2 hour to KBK Beach and Back
 Long 12.9 mi 2:00:10 9:19
8/1/2010 Run
2.5 hour down 9A and Route 1
 Long 16.2 mi 2:23:34 8:52
3/4/2012 Run
2.5 hour down 9A and Route 1
 Long 17.1 mi 2:14:28 7:53
2/26/2012 Run
20 mile loop
 Long 20.1 mi 2:44:01 8:11
8/22/2010 Run
3 hour in W.Mass
 Long 20.8 mi 2:59:27 8:39
7/21/2010 Run
3 mile loop-Saco
 Easy 3.2 mi 29:35 9:22
7/21/2010 Run
3 mile loop-Saco
 Easy 3.2 mi 29:00 9:11
3/13/2010 Run
60 Minute Sea Road Route
 Easy 7.1 mi 1:00:00 8:26
6/5/2010 Run
60 Minute Sea Road Route
 Easy 6.8 mi 1:04:00 9:24
6/19/2010 Run
60 Minute Sea Road Route
 Easy 7.0 mi 1:08:00 9:43
2/27/2010 Run
60 woodside dr.
 Easy 6.4 mi 1:00:00 9:25
4/19/2010 Run
60 woodside dr.
 Easy 7.2 mi 1:00:00 8:18
4/3/2010 Run
Alewive Route
 Easy 6.5 mi 55:00 8:27
5/1/2010 Run
Alewive Route
 Easy 6.5 mi 57:30 8:50
5/22/2010 Run
Alewive Route
 Easy 6.7 mi 58:49 8:45
5/29/2010 Run
Alewive Route
 Easy 6.5 mi 1:01:08 9:23
6/17/2010 Run
Alewive Route
 Easy 6.5 mi 1:05:00 9:59
7/1/2010 Run
Alewive Route
 Easy 6.5 mi 1:03:31 9:45
7/8/2010 Run
Alewive Route
 Easy 6.5 mi 1:05:00 9:59
7/15/2010 Run
Alewive Route
 Easy 6.5 mi 58:50 9:02
7/24/2010 Run
Alewive Route
 Easy 6.5 mi 1:00:00 9:13
7/29/2010 Run
Alewive Route
 Easy 6.5 mi 1:01:31 9:27
8/12/2010 Run
Alewive Route
 Easy 6.5 mi 1:02:23 9:35
8/26/2010 Run
Alewive Route
 Easy 6.5 mi 1:01:39 9:28
9/2/2010 Run
Alewive Route
 Easy 6.5 mi 1:03:00 9:40
9/7/2010 Run
Alewive Route
 Easy 6.5 mi 1:02:46 9:38
9/14/2010 Run
Alewive Route
 Easy 6.7 mi 1:02:09 9:15
9/29/2010 Run
Alewive Route
 GMP 6.8 mi 58:12 8:36
11/21/2010 Run
Alewive Route
 Easy 6.8 mi 58:26 8:40
12/24/2010 Run
Alewive Route
 Easy 6.5 mi 1:00:00 9:13
2/4/2011 Run
Alewive Route
 Easy 6.5 mi 59:28 9:08
2/16/2011 Run
Alewive Route
 Easy 6.5 mi 57:00 8:45
3/25/2011 Run
Alewive Route
 Easy 6.7 mi 1:00:02 8:55
4/2/2011 Run
Alewive Route
 Easy 7.0 mi 59:49 8:30
11/29/2011 Run
Alewive Route
 Easy 8.5 mi 1:15:00 8:50
12/3/2011 Run
Alewive Route
 Easy 8.5 mi 1:20:00 9:25
12/30/2011 Run
Alewive Route
 Easy 8.5 mi    
1/21/2012 Run
Alewive Route
 Easy 8.0 mi    
1/25/2012 Run
Alewive Route
 Easy 8.0 mi    
1/28/2012 Run
Alewive Route
 Easy 8.0 mi    
2/4/2012 Run
Alewive Route
 Easy 8.0 mi    
2/5/2012 Run
Alewive Route
 Easy 8.0 mi    
2/18/2012 Run
Alewive Route
 Easy 8.0 mi    
2/29/2012 Run
Alewive Route
 Easy 8.5 mi    
3/6/2012 Run
Alewive Route
 Easy 8.0 mi    
3/20/2012 Run
Alewive Route
 Easy 6.5 mi    
3/23/2012 Run
Alewive Route
 Easy 4.0 mi    
3/25/2012 Run
Alewive Route
 Easy 6.5 mi    
3/13/2012 Run
Alewive-bike path
 Easy 8.5 mi    
8/14/2010 Run
Alewive-into town-home
 Easy 7.5 mi 1:10:06 9:22
8/19/2010 Run
Alewive-into town-home
 Easy 7.5 mi 1:10:34 9:26
9/9/2010 Run
Alewive-into town-home
 Easy 7.5 mi 1:12:32 9:42
9/16/2010 Run
Alewive-into town-home
 Easy 7.7 mi 1:11:08 9:16
12/9/2011 Run
Alewive-into town-home
 Easy 8.5 mi    
12/10/2011 Run
Alewive-into town-home
 Easy 8.5 mi    
12/18/2011 Run
Alewive-into town-home
 Easy 8.5 mi    
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