| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/10/2010 |
Weights |
|
|
|
|
|
 |
| 10/6/2010 |
Swim |
|
Mixed |
|
|
|
|
| 8/7/2010 |
Run |
Beach to Beacon 10K |
Easy |
1.0 mi |
|
|
|
| 9/19/2010 |
Run |
Trails to Ales 10K |
Easy |
0.7 mi |
|
|
|
| 1/30/2011 |
Run |
Coventry-Rt 9-Whitten-99 |
Easy |
5.8 mi |
|
|
|
| 3/6/2011 |
Run |
Irish Road Rover |
Easy |
1.0 mi |
|
|
|
| 12/6/2011 |
Run |
Coventry-Rt 9-Whitten-99 |
Easy |
5.8 mi |
|
|
|
| 12/9/2011 |
Run |
Alewive-into town-home |
Easy |
8.5 mi |
|
|
|
| 12/10/2011 |
Run |
Alewive-into town-home |
Easy |
8.5 mi |
|
|
|
| 12/13/2011 |
Run |
Quest |
Easy |
5.0 mi |
|
|
|
| 12/17/2011 |
Run |
Rt. 9/Whitten Road |
Easy |
5.5 mi |
|
|
|
| 12/18/2011 |
Run |
Alewive-into town-home |
Easy |
8.5 mi |
|
|
|
| 12/19/2011 |
Run |
Quest |
Recovery |
5.0 mi |
|
|
|
| 12/21/2011 |
Run |
Quest |
Easy |
1.5 mi |
|
|
|
| 12/22/2011 |
Run |
Work-Carriage Route |
Easy |
6.4 mi |
|
|
|
| 12/24/2011 |
Run |
In-laws to Frontier and back |
GMP |
10.6 mi |
|
|
|
| 12/27/2011 |
Run |
Work-Carriage Route |
Easy |
6.4 mi |
|
|
|
| 12/28/2011 |
Run |
Work-Carriage Route |
Easy |
2.0 mi |
|
|
|
| 12/30/2011 |
Run |
Alewive Route |
Easy |
8.5 mi |
|
|
|
| 1/3/2012 |
Run |
Quest |
Easy |
4.0 mi |
|
|
|
| 1/3/2012 |
Run |
Work-Carriage Route |
Easy |
6.4 mi |
|
|
|
| 1/6/2012 |
Run |
Alewive-into town-home |
Easy |
8.5 mi |
|
|
|
| 1/7/2012 |
Run |
Parents River Run |
GMP |
7.5 mi |
|
|
|
| 1/8/2012 |
Run |
Parents River Run |
GMP |
5.0 mi |
|
|
|
| 1/14/2012 |
Run |
Quest |
Easy |
5.0 mi |
|
|
|
| 1/15/2012 |
Run |
Quest |
Easy |
5.0 mi |
|
|
|
| 1/21/2012 |
Run |
Alewive Route |
Easy |
8.0 mi |
|
|
|
| 1/25/2012 |
Run |
Alewive Route |
Easy |
8.0 mi |
|
|
|
| 1/28/2012 |
Run |
Alewive Route |
Easy |
8.0 mi |
|
|
|
| 2/4/2012 |
Run |
Alewive Route |
Easy |
8.0 mi |
|
|
|
| 2/5/2012 |
Run |
Alewive Route |
Easy |
8.0 mi |
|
|
|
| 2/7/2012 |
Run |
Work to Carriage Path |
Easy |
6.2 mi |
|
|
|
| 2/10/2012 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
8.5 mi |
|
|
|
| 2/11/2012 |
Run |
Alewive-into town-home |
Easy |
6.3 mi |
|
|
|
| 2/13/2012 |
Swim |
Quest |
Mixed |
0.7 mi |
|
|
|
| 2/13/2012 |
Bike |
|
Easy |
2.8 mi |
|
|
|
| 2/14/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
|
|
|
| 2/16/2012 |
Run |
Work to Carriage Path |
Easy |
6.2 mi |
|
|
|
| 2/17/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
|
|
|
| 2/18/2012 |
Run |
Alewive Route |
Easy |
8.0 mi |
|
|
|
| 2/21/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
|
|
|
| 2/23/2012 |
Run |
Work to Carriage Path |
Easy |
6.2 mi |
|
|
|
| 2/24/2012 |
Run |
Work to Carriage Path |
Easy |
5.0 mi |
|
|
|
| 2/25/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
|
|
|
| 2/27/2012 |
Swim |
Quest |
Mixed |
0.7 mi |
|
|
|
| 2/28/2012 |
Run |
Work to Carriage Path |
Easy |
6.2 mi |
|
|
|
| 2/29/2012 |
Run |
Alewive Route |
Easy |
8.5 mi |
|
|
|
| 3/5/2012 |
Bike |
Quest |
Easy |
3.0 mi |
|
|
|
| 3/6/2012 |
Run |
Alewive Route |
Easy |
8.0 mi |
|
|
|
| 3/8/2012 |
CROSSFIT |
|
Default |
|
|
|
|
| 3/8/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
|
|
|
| 3/9/2012 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
8.5 mi |
|
|
|
| 3/12/2012 |
Swim |
Quest |
Back Stroke |
1.3 mi |
|
|
|
| 3/12/2012 |
Bike |
Quest |
Easy |
2.8 mi |
|
|
|
| 3/13/2012 |
Run |
Alewive-bike path |
Easy |
8.5 mi |
|
|
|
| 3/14/2012 |
Run |
Quest |
Easy |
1.0 mi |
|
|
|
| 3/15/2012 |
CROSSFIT |
|
Default |
|
|
|
|
| 3/16/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
|
|
|
| 3/17/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
5.0 mi |
|
|
|
| 3/17/2012 |
CROSSFIT |
|
Default |
|
|
|
|
| 3/19/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
5.0 mi |
|
|
|
| 3/20/2012 |
Run |
Alewive Route |
Easy |
6.5 mi |
|
|
|
| 3/23/2012 |
Run |
Alewive Route |
Easy |
4.0 mi |
|
|
|
| 3/25/2012 |
Run |
Alewive Route |
Easy |
6.5 mi |
|
|
|
| 3/26/2012 |
Bike |
Quest |
Easy |
2.5 mi |
|
|
|
| 3/26/2012 |
Swim |
Quest |
Mixed |
1.0 mi |
|
|
|
| 3/27/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
5.5 mi |
|
|
|
| 3/28/2012 |
Bike |
Quest |
Easy |
2.8 mi |
|
|
|
| 11/9/2010 |
Swim |
|
Mixed |
0.5 mi |
0:25 |
0:50 |
|
| 12/12/2011 |
Swim |
Quest |
Mixed |
0.7 mi |
0:45 |
1:09 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 4/3/2011 |
Run |
Consolidated-Parsons Out and Back |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/19/2010 |
Run |
Trails to Ales 10K |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/21/2011 |
Bike |
|
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 2/28/2011 |
Bike |
|
Easy |
2.8 mi |
10:00 |
3:35 |
|
| 3/14/2011 |
Bike |
|
Easy |
2.7 mi |
10:00 |
3:43 |
|
| 3/21/2011 |
Bike |
|
Easy |
2.6 mi |
10:00 |
3:51 |
|
| 12/12/2011 |
Bike |
|
Easy |
2.8 mi |
10:00 |
3:35 |
|
| 9/20/2010 |
Run |
Beach |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/27/2012 |
Bike |
Quest |
Easy |
3.0 mi |
11:00 |
3:40 |
|
| 8/13/2010 |
Run |
Run with Brian |
Easy |
1.1 mi |
12:17 |
10:47 |
|
| 7/4/2010 |
Run |
LL Bean 4th of July 10K |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/4/2010 |
Run |
LL Bean 4th of July 10K |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 10/11/2010 |
Run |
Treadmill |
Easy |
1.4 mi |
13:00 |
9:38 |
|
| 7/19/2010 |
Run |
Kennebunk High School Track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 7/4/2010 |
Run |
1.5 to Coventry and back |
Easy |
1.5 mi |
15:00 |
10:13 |
|
| 10/25/2010 |
Bike |
|
Easy |
|
15:00 |
|
|
| 11/3/2010 |
Bike |
|
Easy |
3.4 mi |
15:00 |
4:29 |
|
| 10/14/2010 |
Run |
Conventry Woods-Large Loop |
Easy |
1.8 mi |
16:45 |
9:25 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/3/2011 |
Run |
Consolidated-Parsons Out and Back |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/23/2011 |
Run |
Boston Prep 16-Miler |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/11/2011 |
Run |
Brian/Alissas to park |
Easy |
2.0 mi |
19:03 |
9:29 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|