Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/22/2018 Run   Next Step Workou 5.0 mi 45:20 9:02
5/21/2018 Run   Easy 5.1 mi 51:08 10:01
5/20/2018 Run   Moderate Pace 5.3 mi 53:11 10:00
5/20/2018 Run   Long 14.0 mi 2:24:35 10:20
5/17/2018 Run   Moderate Pace 7.5 mi 1:08:29 9:08
5/15/2018 Run   Hill 4.6 mi 46:48 10:08
5/14/2018 Run   Easy 6.0 mi 1:00:38 10:06
5/13/2018 Run   Moderate Pace 5.0 mi 48:24 9:40
5/12/2018 Run   Long 12.0 mi 2:09:03 10:45
5/9/2018 Run   Default 5.1 mi 48:54 9:38
5/8/2018 Run   Next Step Workou 5.7 mi 54:13 9:27
5/7/2018 Run
Frederick Half Marathon
 Race 13.1 mi 2:00:22 9:12
5/4/2018 Run   Easy 4.1 mi 42:38 10:29
5/2/2018 Run   Default 4.1 mi 44:01 10:46
5/1/2018 Run   Default 1.0 mi 8:24 8:15
5/1/2018 Run   Next Step Workou 5.6 mi 49:19 8:54
4/30/2018 Run   Default 5.1 mi 51:45 10:06
4/28/2018 Run   Default 8.6 mi 1:29:36 10:29
4/26/2018 Run   Default 6.7 mi 1:08:32 10:13
4/25/2018 Run   Default 5.1 mi 52:56 10:29
4/24/2018 Run   Default 5.0 mi 47:40 9:37
4/23/2018 Run   Default 5.5 mi 52:56 9:43
4/22/2018 Run   Default 3.0 mi 31:51 10:37
4/21/2018 Run   Default 5.1 mi 46:40 9:07
4/20/2018 Run   Default 11.9 mi 2:06:11 10:37
4/18/2018 Run   Default 5.6 mi 57:34 10:21
4/17/2018 Run   Next Step Workou 5.0 mi 45:06 9:01
4/16/2018 Run   Easy 7.0 mi 1:11:41 10:15
4/15/2018 Run
Clyde's 10K Columbia MD
 Race 6.2 mi 53:31 8:38
4/12/2018 Run   Default 6.7 mi 1:12:06 10:45
4/11/2018 Run   Default 5.0 mi 53:03 10:35
4/10/2018 Run   Default 3.9 mi 38:15 9:56
4/9/2018 Run   Default 4.8 mi 49:33 10:24
11/18/2017 Run
Annapolis Half Marathon
 Race 13.1 mi 1:59:06 9:06
10/4/2017 Run   Easy 5.1 mi 48:59 9:33
10/3/2017 Run   Next Step Workou 6.5 mi 1:01:07 9:21
10/2/2017 Run   Moderate Pace 6.7 mi 1:05:33 9:46
10/1/2017 Run   Easy 6.4 mi 1:04:57 10:09
9/30/2017 Run   Long 11.1 mi 1:52:59 10:13
9/28/2017 Run   Moderate Pace 7.3 mi 1:09:32 9:36
9/26/2017 Run   Moderate Pace 7.0 mi 1:08:00 9:42
9/25/2017 Run   Moderate Pace 5.7 mi 52:41 9:20
9/25/2017 Run   Moderate Pace 5.7 mi 52:41 9:20
9/24/2017 Run   Easy 5.1 mi 53:36 10:37
9/23/2017 Run   Long 14.0 mi 2:29:27 10:41
9/22/2017 Run   Moderate Pace 7.4 mi 1:15:04 10:09
9/21/2017 Run   Next Step Workou 5.9 mi 1:05:00 11:05
9/20/2017 Run   Easy 5.1 mi 51:56 10:09
9/18/2017 Run   Moderate Pace 6.8 mi 1:04:03 9:30
9/17/2017 Run   Moderate Pace 5.1 mi 47:55 9:23
9/16/2017 Run   Moderate Pace 4.9 mi 49:16 10:04
9/12/2017 Run   Next Step Workou 5.8 mi 1:05:00 11:19
9/11/2017 Run   Moderate Pace 6.2 mi 57:49 9:18
9/10/2017 Run   Easy 5.1 mi 52:18 10:12
9/9/2017 Run   Long 12.2 mi 2:04:23 10:13
9/7/2017 Run   Moderate Pace 6.1 mi 57:46 9:29
9/6/2017 Run   Moderate Pace 7.1 mi 1:09:28 9:50
9/3/2017 Run   Moderate Pace 6.0 mi 55:30 9:15
9/2/2017 Run   Long 10.0 mi 1:42:30 10:15
8/31/2017 Run   Moderate Pace 7.0 mi 1:08:29 9:47
8/30/2017 Run   Easy 5.1 mi 52:00 10:12
8/29/2017 Run   Next Step Workou 6.1 mi 55:25 9:09
8/28/2017 Run   Moderate Pace 5.1 mi 49:48 9:45
8/27/2017 Run   Moderate Pace 5.1 mi 46:42 9:09
8/26/2017 Run   Long 11.1 mi 1:57:37 10:39
8/24/2017 Run   Moderate Pace 7.4 mi 1:17:11 10:31
8/23/2017 Run   Easy 5.1 mi 53:57 10:33
8/22/2017 Run   Next Step Workou 6.1 mi 1:00:43 10:02
8/21/2017 Run   Easy 5.0 mi 51:23 10:17
8/20/2017 Run   Long 8.1 mi 1:22:51 10:18
8/19/2017 Run   Moderate Pace 6.0 mi 1:00:00 10:00
8/18/2017 Run   Moderate Pace 5.2 mi 53:55 10:25
8/16/2017 Hike   Easy 7.4 mi 4:30:00 36:30
8/14/2017 Run   Easy 5.1 mi 54:47 10:51
8/13/2017 Run   Easy 3.0 mi 33:00 11:00
8/11/2017 Run   Moderate Pace 8.0 mi 1:24:11 10:31
8/9/2017 Run   Easy 5.1 mi 52:44 10:18
8/8/2017 Run   Next Step Workou 6.4 mi 1:00:15 9:22
8/7/2017 Run   Moderate Pace 5.1 mi 48:34 9:32
8/6/2017 Run   Easy 5.1 mi 53:41 10:33
8/5/2017 Run   Long 8.0 mi 1:25:48 10:44
8/3/2017 Run   Easy 3.3 mi 34:16 10:33
7/29/2017 Run   Long 12.0 mi 2:15:37 11:18
7/27/2017 Run   Moderate Pace 7.4 mi 1:17:43 10:30
7/26/2017 Run   Easy 5.2 mi 51:19 9:55
7/25/2017 Run   Next Step Workou 6.0 mi 55:00 9:10
7/24/2017 Run   Moderate Pace 5.1 mi 48:58 9:42
7/23/2017 Run   Easy 4.0 mi 40:54 10:14
7/22/2017 Run   Long 10.1 mi 1:49:55 10:53
7/20/2017 Run
Gray Rock Out and Back
 Moderate Pace 7.2 mi 1:13:52 10:19
7/19/2017 Run
5 Mile Annapolis Park Entrance Out and Back
 Easy 5.0 mi 57:10 11:26
7/18/2017 Run   Next Step Workou 5.0 mi 55:00 11:00
7/17/2017 Run
5 Mile Loop - DMS - Grayrock-Frederick-Home
 Moderate Pace 5.1 mi 50:06 9:51
7/16/2017 Run
Dorsey Search - Grayrock
 Moderate Pace 4.0 mi 38:01 9:31
7/15/2017 Run
9 Mile Loop (Old Columbia-Annapol-Cent.Lane-Font Hill-Frederick)
 Long 9.0 mi 1:36:56 10:44
7/13/2017 Run   Moderate Pace 3.3 mi 29:45 9:08
7/12/2017 Run   Easy 5.0 mi 54:01 10:45
7/11/2017 Run   Next Step Workou 4.5 mi 45:00 10:00
7/10/2017 Run   Easy 5.0 mi 51:45 10:21
7/9/2017 Run   Moderate Pace 5.0 mi 48:37 9:44
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