| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
54:17 |
5:26 |
 |
| 1/28/2012 |
Run |
Grajaú |
Easy |
10.0 km |
57:56 |
5:48 |
|
| 1/26/2012 |
Run |
28 + Maracanã 2km |
Long |
16.0 km |
1:30:42 |
5:41 |
|
| 1/24/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
58:29 |
5:51 |
|
| 1/13/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
56:54 |
5:42 |
|
| 1/12/2012 |
Run |
28 + Maracanã 2km |
Easy |
14.0 km |
1:18:39 |
5:38 |
|
| 1/2/2012 |
Run |
Cabo Frio 2 |
Easy |
10.0 km |
1:00:59 |
6:06 |
|
| 12/31/2011 |
Run |
Cabo Frio 2 |
Easy |
8.0 km |
49:12 |
6:09 |
|
| 12/28/2011 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
56:57 |
5:42 |
|
| 8/29/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
24:10 |
6:03 |
|
| 8/27/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
24:06 |
6:02 |
|
| 8/21/2011 |
Run |
28 + Maracanã 2km |
Easy |
6.0 km |
36:01 |
6:01 |
|
| 8/13/2011 |
Run |
Quinta da Boa Vista 2Km |
Long |
22.0 km |
2:12:35 |
6:02 |
|
| 8/11/2011 |
Run |
28 + Maracanã 2km |
Easy |
3.0 km |
18:06 |
6:02 |
|
| 8/11/2011 |
Run |
28 + Maracanã 2km |
Interval |
6.0 km |
34:39 |
5:47 |
|
| 8/11/2011 |
Run |
28 + Maracanã 2km |
Easy |
1.0 km |
6:14 |
6:14 |
|
| 8/8/2011 |
Run |
28 + Maracanã 2km |
Tempo |
4.0 km |
18:51 |
4:43 |
|
| 8/8/2011 |
Run |
28 + Maracanã 2km |
Easy |
6.0 km |
38:37 |
6:27 |
|
| 8/6/2011 |
Run |
28 + Maracanã 2km |
Long |
20.0 km |
1:58:17 |
5:55 |
|
| 8/4/2011 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
55:34 |
5:34 |
|
| 7/31/2011 |
Run |
28 + Maracanã 2km |
Long |
20.0 km |
1:57:27 |
5:53 |
|
| 7/29/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
24:16 |
6:04 |
|
| 7/25/2011 |
Run |
Grajaú + Souza Franco |
Easy |
10.0 km |
1:07:50 |
6:47 |
|
| 7/22/2011 |
Run |
Grajaú |
Easy |
3.0 km |
18:27 |
6:09 |
|
| 7/19/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
25:46 |
6:27 |
|
| 7/18/2011 |
Run |
Maracanã 2km 2 |
Easy |
4.0 km |
30:39 |
7:40 |
|
| 7/12/2011 |
Run |
Maracanã 2km |
Easy |
4.0 km |
33:33 |
8:24 |
|
| 7/10/2011 |
Run |
Botafogo |
Easy |
5.0 km |
36:59 |
7:24 |
|
| 6/30/2011 |
Run |
|
Easy |
5.6 km |
33:32 |
6:00 |
|
| 5/29/2011 |
Run |
Quinta da Boa Vista 2Km |
Long |
28.0 km |
2:53:48 |
6:13 |
|
| 5/26/2011 |
Run |
Grajaú |
Easy |
10.0 km |
56:25 |
5:39 |
|
| 5/24/2011 |
Run |
Grajaú |
Easy |
7.0 km |
38:02 |
5:26 |
|
| 5/12/2011 |
Run |
Grajaú |
Easy |
10.0 km |
1:01:12 |
6:08 |
|
| 5/10/2011 |
Run |
Maracanã 2km 2 |
Easy |
4.0 km |
27:21 |
6:51 |
|
| 5/10/2011 |
Run |
Maracanã 2km 2 |
Tempo |
4.0 km |
18:55 |
4:44 |
|
| 5/9/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
23:17 |
5:50 |
|
| 5/7/2011 |
Run |
Quinta da Boa Vista 2Km |
Easy |
15.0 km |
1:25:52 |
5:44 |
|
| 5/5/2011 |
Run |
Grajaú |
Easy |
10.0 km |
55:31 |
5:34 |
|
| 4/30/2011 |
Run |
Quinta da Boa Vista 2Km |
Long |
22.0 km |
2:17:51 |
6:16 |
|
| 4/28/2011 |
Run |
Souza Franco |
Easy |
10.0 km |
59:20 |
5:56 |
|
| 4/23/2011 |
Run |
Quinta da Boa Vista 2Km |
Long |
20.0 km |
2:02:52 |
6:09 |
|
| 4/21/2011 |
Run |
Grajaú |
Easy |
10.0 km |
56:45 |
5:41 |
|
| 4/19/2011 |
Run |
Grajaú |
Easy |
7.0 km |
41:15 |
5:54 |
|
| 4/17/2011 |
Run |
Corrida da Ponte |
Competição |
21.4 km |
1:57:11 |
5:29 |
|
| 4/15/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
24:51 |
6:13 |
|
| 4/10/2011 |
Run |
Ecorrida 30km Revezamento |
Competição |
15.0 km |
1:19:36 |
5:19 |
|
| 4/7/2011 |
Run |
Grajaú |
Easy |
7.0 km |
41:05 |
5:53 |
|
| 4/4/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
24:40 |
6:10 |
|
| 3/14/2011 |
Run |
Zoo |
Easy |
3.0 km |
17:57 |
5:59 |
|
| 3/1/2011 |
Run |
Maracanã 2 |
Interval |
8.0 km |
49:28 |
6:11 |
|
| 2/27/2011 |
Run |
Grajaú |
Long |
20.0 km |
1:55:42 |
5:48 |
|
| 2/26/2011 |
Run |
Grajaú |
Easy |
7.0 km |
41:19 |
5:55 |
|
| 2/23/2011 |
Run |
Grajaú |
Easy |
10.0 km |
1:02:02 |
6:13 |
|
| 2/20/2011 |
Run |
Grajaú |
Easy |
10.0 km |
1:01:15 |
6:08 |
|
| 2/19/2011 |
Run |
Quinta da Boa Vista 1 |
Easy |
10.0 km |
1:04:44 |
6:29 |
|
| 2/16/2011 |
Run |
Maracanã 2 |
Easy |
6.0 km |
36:37 |
6:07 |
|
| 2/14/2011 |
Run |
Grajaú |
Easy |
10.0 km |
1:02:16 |
6:14 |
|
| 2/13/2011 |
Run |
Grajaú |
Easy |
7.0 km |
43:30 |
6:13 |
|
| 2/12/2011 |
Run |
Grajaú |
Easy |
7.0 km |
40:20 |
5:46 |
|
| 1/16/2011 |
Run |
Légua |
Easy |
10.0 km |
1:02:58 |
6:18 |
|
| 1/13/2011 |
Run |
Légua |
Easy |
14.0 km |
1:16:06 |
5:27 |
|
| 1/10/2011 |
Run |
Légua |
Easy |
6.0 km |
34:53 |
5:49 |
|
| 1/9/2011 |
Run |
Légua |
Long |
22.0 km |
2:11:19 |
5:59 |
|
| 1/8/2011 |
Run |
Km da Coronel Cota |
Tempo |
5.0 km |
24:44 |
4:57 |
|
| 1/8/2011 |
Run |
|
Easy |
2.0 km |
24:44 |
12:22 |
|
| 1/6/2011 |
Run |
Légua |
Long |
16.0 km |
1:36:47 |
6:03 |
|
| 1/5/2011 |
Run |
Légua |
Easy |
12.0 km |
1:08:27 |
5:43 |
|
| 1/2/2011 |
Run |
Légua |
Long |
20.0 km |
2:03:23 |
6:11 |
|
| 1/1/2011 |
Run |
Km da Coronel Cota |
Easy |
2.0 km |
14:20 |
7:10 |
|
| 1/1/2011 |
Run |
Km da Coronel Cota |
Tempo |
10.0 km |
49:46 |
4:59 |
|
| 12/30/2010 |
Run |
Légua |
Easy |
12.0 km |
1:14:16 |
6:12 |
|
| 12/28/2010 |
Run |
Légua |
Easy |
11.0 km |
1:05:21 |
5:57 |
|
| 12/26/2010 |
Run |
Grajaú |
Easy |
12.9 km |
1:21:03 |
6:17 |
|
| 12/22/2010 |
Run |
Légua |
Easy |
12.0 km |
1:12:54 |
6:05 |
|
| 12/19/2010 |
Run |
Rio Antigo |
Competição |
10.0 km |
45:28 |
4:33 |
|
| 12/16/2010 |
Run |
Légua |
Easy |
12.0 km |
1:08:07 |
5:41 |
|
| 12/15/2010 |
Run |
Hamster |
Fartlek |
6.2 km |
38:27 |
6:10 |
|
| 12/12/2010 |
Run |
Légua |
Long |
15.0 km |
1:26:38 |
5:47 |
|
| 12/11/2010 |
Run |
Engenhão! |
Tempo |
8.0 km |
39:43 |
4:58 |
|
| 12/9/2010 |
Run |
Légua |
Easy |
7.0 km |
43:23 |
6:12 |
|
| 12/5/2010 |
Run |
Légua |
Long |
15.0 km |
1:24:50 |
5:40 |
|
| 12/4/2010 |
Run |
Ida rápida ao Engenhão |
Easy |
2.5 km |
16:36 |
6:39 |
|
| 11/30/2010 |
Run |
Légua |
Easy |
10.0 km |
56:23 |
5:39 |
|
| 11/28/2010 |
Run |
Légua |
Long |
15.0 km |
1:25:38 |
5:43 |
|
| 11/26/2010 |
Run |
Hamster |
Easy |
10.1 km |
54:41 |
5:26 |
|
| 11/24/2010 |
Run |
Légua |
Easy |
10.0 km |
56:45 |
5:41 |
|
| 11/21/2010 |
Run |
Corrida Farmácia Pague Menos |
Competição |
8.0 km |
34:55 |
4:22 |
|
| 11/17/2010 |
Run |
Légua |
Easy |
10.0 km |
59:19 |
5:56 |
|
| 11/14/2010 |
Run |
Circuito Fluminense - Niterói |
Competição |
8.4 km |
37:05 |
4:25 |
|
| 11/13/2010 |
Run |
Légua |
Easy |
3.0 km |
17:09 |
5:43 |
|
| 11/3/2010 |
Run |
Légua |
Easy |
15.0 km |
1:26:04 |
5:45 |
|
| 10/31/2010 |
Run |
Légua |
Long |
20.0 km |
1:51:35 |
5:35 |
|
| 10/29/2010 |
Run |
Ladeiroso |
Fartlek |
10.0 km |
1:02:39 |
6:16 |
|
| 10/27/2010 |
Run |
Légua |
Easy |
15.0 km |
1:25:45 |
5:43 |
|
| 10/24/2010 |
Run |
Légua |
Long |
20.0 km |
1:54:10 |
5:43 |
|