Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/6/2021 Run   warmup/cooldown 1.6 km 10:01 6:14
3/3/2021 Run   warmup/cooldown 4.6 km 30:00 6:32
2/24/2021 Run   warmup/cooldown 4.8 km 32:00 6:40
2/18/2021 Run   warmup/cooldown 6.0 km 40:00 6:40
2/16/2021 Run   warmup/cooldown 3.0 km 20:02 6:45
2/16/2021 Run   warmup/cooldown 3.0 km 20:02 6:48
1/16/2021 Run   warmup/cooldown 2.6 km 15:01 5:54
1/16/2021 Run   warmup/cooldown 0.8 km 5:01 5:58
10/3/2020 Run   warmup/cooldown 8.0 km 50:00 6:15
8/20/2020 Run   warmup/cooldown 6.9 km 42:00 6:06
7/26/2020 Run   warmup/cooldown 3.4 km 20:00 5:53
7/22/2020 Run   warmup/cooldown 6.9 km 42:00 6:06
7/19/2020 Run   warmup/cooldown 4.9 km 30:00 6:11
7/15/2020 Run   warmup/cooldown 6.7 km 40:00 5:59
7/4/2020 Run   warmup/cooldown 6.2 km 36:00 5:49
7/1/2020 Run   warmup/cooldown 4.3 km 26:00 6:03
6/11/2020 Run   warmup/cooldown 3.6 km 20:01 5:31
6/11/2020 Run   warmup/cooldown 0.9 km 5:01 5:46
6/7/2020 Run   warmup/cooldown 6.1 km 36:00 5:55
6/3/2020 Run   warmup/cooldown 3.0 km 17:43 5:55
4/11/2020 Run   warmup/cooldown 8.8 km 50:00 5:41
4/8/2020 Run   warmup/cooldown 7.0 km 40:00 5:43
4/5/2020 Run   warmup/cooldown 5.2 km 30:00 5:47
3/29/2020 Run   warmup/cooldown 5.8 km 33:32 5:47
3/21/2020 Run   warmup/cooldown 5.7 km 33:00 5:48
3/15/2020 Run   warmup/cooldown 1.6 km 9:06 5:35
3/15/2020 Run   warmup/cooldown 3.2 km 18:27 5:45
3/8/2020 Run   warmup/cooldown 3.0 km 18:00 6:00
3/1/2020 Run   warmup/cooldown 3.0 mi 25:42 5:20
2/16/2020 Run   warmup/cooldown 3.0 mi 27:10 5:38
2/5/2020 Run   warmup/cooldown 2.8 mi 25:00 5:33
2/2/2020 Run   warmup/cooldown 3.5 km 20:00 5:43
1/29/2020 Run   warmup/cooldown 2.8 mi 25:00 5:33
1/25/2020 Run   warmup/cooldown 2.8 mi 25:00 5:33
1/19/2020 Run   warmup/cooldown 3.6 km 20:00 5:34
1/10/2020 Run   warmup/cooldown 4.4 km 25:00 5:41
1/5/2020 Run   warmup/cooldown 3.2 km 20:00 6:15
12/30/2019 Run   warmup/cooldown 4.3 km 25:00 5:49
12/23/2019 Run   warmup/cooldown 4.4 km 25:00 5:41
12/18/2019 Run   warmup/cooldown 4.4 km 25:00 5:41
12/11/2019 Run   warmup/cooldown 4.4 km 25:00 5:41
12/4/2019 Run   warmup/cooldown 4.3 km 25:00 5:49
11/27/2019 Run   warmup/cooldown 5.3 km 31:00 5:51
11/24/2019 Run   warmup/cooldown 4.3 km 25:00 5:49
11/20/2019 Run   warmup/cooldown 5.3 km 31:00 5:51
8/31/2019 Run   warmup/cooldown 4.9 km 30:00 6:08
8/28/2019 Run   warmup/cooldown 5.8 km 35:00 6:03
8/15/2019 Run   warmup/cooldown 5.7 km 35:00 6:09
8/11/2019 Run   warmup/cooldown 4.1 km 25:00 6:06
7/31/2019 Run   warmup/cooldown 5.1 km 31:00 6:05
7/24/2019 Run   warmup/cooldown 5.2 km 32:00 6:10
7/14/2019 Run   warmup/cooldown 3.4 km 21:00 6:11
6/19/2019 Run   warmup/cooldown 5.2 km 30:00 5:47
6/12/2019 Run   warmup/cooldown 5.2 km 30:00 5:47
6/6/2019 Run   warmup/cooldown 5.2 km 30:00 5:47
5/14/2019 Run   warmup/cooldown 5.2 km 30:00 5:47
5/4/2019 Run   warmup/cooldown 6.0 km 34:00 5:40
5/1/2019 Run   warmup/cooldown 5.0 km 30:00 6:00
4/28/2019 Run   warmup/cooldown 5.2 km 30:00 5:47
4/17/2019 Run   warmup/cooldown 5.2 km 30:00 5:47
4/10/2019 Run   warmup/cooldown 6.3 km 36:00 5:43
4/8/2019 Run   warmup/cooldown 4.5 km 25:30 5:40
4/3/2019 Run   warmup/cooldown 4.9 km 27:00 5:31
3/31/2019 Run   warmup/cooldown 3.5 km 20:00 5:43
3/27/2019 Run   warmup/cooldown 5.4 km 30:00 5:34
3/20/2019 Run   warmup/cooldown 5.4 km 30:00 5:34
3/17/2019 Run   warmup/cooldown 5.2 km 30:00 5:47
3/13/2019 Run   warmup/cooldown 5.3 km 30:00 5:40
2/24/2019 Run   warmup/cooldown 5.0 km 30:00 6:00
2/17/2019 Run   warmup/cooldown 4.0 km 24:00 6:00
2/13/2019 Run   warmup/cooldown 5.4 km 30:00 5:34
2/10/2019 Run   warmup/cooldown 5.4 km 30:00 5:34
2/6/2019 Run   warmup/cooldown 5.7 km 34:00 5:58
1/27/2019 Run   warmup/cooldown 3.0 km 18:00 6:00
1/23/2019 Run   warmup/cooldown 5.2 km 30:00 5:47
1/20/2019 Run   warmup/cooldown 5.3 km 30:00 5:40
1/16/2019 Run   warmup/cooldown 6.2 km 36:00 5:49
1/13/2019 Run   warmup/cooldown 8.6 km 51:14 5:58
1/6/2019 Run   warmup/cooldown 4.0 km 24:00 6:00
1/2/2019 Run   warmup/cooldown 5.3 km 30:00 5:40
12/30/2018 Run   warmup/cooldown 4.4 km 25:00 5:41
12/19/2018 Run   warmup/cooldown 5.2 km 30:00 5:47
12/16/2018 Run   warmup/cooldown 5.2 km 30:00 5:47
12/12/2018 Run   warmup/cooldown 5.2 km 30:00 5:47
12/9/2018 Run   warmup/cooldown 5.2 km 30:00 5:47
12/5/2018 Run   warmup/cooldown 5.2 km 30:00 5:47
12/2/2018 Run   warmup/cooldown 5.4 km 30:00 5:34
11/28/2018 Run   warmup/cooldown 5.3 km 30:00 5:40
11/21/2018 Run   warmup/cooldown 5.2 km 30:00 5:47
11/18/2018 Run   warmup/cooldown 5.1 km 30:00 5:53
11/11/2018 Run   warmup/cooldown 2.0 km 12:00 6:00
11/3/2018 Run   warmup/cooldown 5.1 km 30:00 5:53
10/28/2018 Run   warmup/cooldown 5.1 km 30:00 5:53
10/24/2018 Run   warmup/cooldown 5.0 km 30:00 6:00
10/21/2018 Run   warmup/cooldown 6.3 km 40:00 6:21
10/17/2018 Run   warmup/cooldown 5.0 km 30:00 6:00
10/13/2018 Run   warmup/cooldown 5.2 km 32:00 6:10
10/10/2018 Run   warmup/cooldown 4.9 km 30:00 6:08
10/7/2018 Run   warmup/cooldown 2.9 km 19:06 6:32
10/3/2018 Run   warmup/cooldown 5.0 km 30:00 6:00
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