| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
|
Easy |
8.0 km |
45:48 |
5:44 |
 |
| 4/24/2024 |
Run |
|
warmup/cooldown |
1.6 km |
8:33 |
5:13 |
|
| 4/24/2024 |
Run |
|
Interval |
1.7 km |
6:58 |
4:14 |
|
| 4/24/2024 |
Run |
|
Interval |
4.9 km |
21:03 |
4:18 |
|
| 4/24/2024 |
Run |
|
warmup/cooldown |
3.3 km |
17:08 |
5:17 |
|
| 4/23/2024 |
Run |
|
Easy |
8.0 km |
47:05 |
5:53 |
|
| 4/22/2024 |
Run |
|
Easy |
10.6 km |
1:00:01 |
5:41 |
|
| 4/18/2024 |
Run |
|
Easy |
5.1 km |
30:01 |
5:56 |
|
| 4/17/2024 |
Run |
|
Easy |
6.7 km |
40:01 |
5:57 |
|
| 4/16/2024 |
Run |
|
warmup/cooldown |
3.6 km |
20:01 |
5:38 |
|
| 4/16/2024 |
Run |
|
Hill |
4.1 km |
20:37 |
5:02 |
|
| 4/16/2024 |
Run |
|
warmup/cooldown |
3.5 km |
20:00 |
5:47 |
|
| 4/14/2024 |
Run |
|
Long |
18.0 km |
1:37:36 |
5:26 |
|
| 4/13/2024 |
Run |
|
Easy |
8.0 km |
45:08 |
5:39 |
|
| 4/12/2024 |
Run |
|
Easy |
8.0 km |
45:45 |
5:43 |
|
| 4/11/2024 |
Run |
|
Easy |
8.0 km |
45:34 |
5:42 |
|
| 4/10/2024 |
Run |
|
warmup/cooldown |
1.0 km |
5:20 |
5:18 |
|
| 4/10/2024 |
Run |
|
Tempo |
5.0 km |
22:28 |
4:30 |
|
| 4/10/2024 |
Run |
|
warmup/cooldown |
2.8 km |
15:01 |
5:27 |
|
| 4/9/2024 |
Run |
|
Easy |
10.6 km |
1:00:01 |
5:41 |
|
| 4/7/2024 |
Run |
|
Long |
16.3 km |
1:30:01 |
5:32 |
|
| 4/6/2024 |
Run |
|
Easy |
8.1 km |
45:01 |
5:36 |
|
| 4/5/2024 |
Run |
|
Easy |
5.1 km |
30:02 |
5:55 |
|
| 4/3/2024 |
Run |
|
Easy |
8.0 km |
46:48 |
5:51 |
|
| 4/2/2024 |
Run |
|
Easy |
8.0 km |
46:44 |
5:51 |
|
| 3/31/2024 |
Run |
|
Long |
16.5 km |
1:30:00 |
5:29 |
|
| 3/30/2024 |
Run |
|
Easy |
8.0 km |
45:57 |
5:45 |
|
| 3/29/2024 |
Run |
|
Easy |
8.0 km |
45:47 |
5:43 |
|
| 3/28/2024 |
Run |
|
warmup/cooldown |
1.9 km |
10:01 |
5:24 |
|
| 3/28/2024 |
Run |
|
Interval |
4.9 km |
21:03 |
4:17 |
|
| 3/28/2024 |
Run |
|
warmup/cooldown |
3.7 km |
20:00 |
5:22 |
|
| 3/27/2024 |
Run |
|
Easy |
8.0 km |
46:01 |
5:46 |
|
| 3/26/2024 |
Run |
|
Easy |
7.8 km |
45:01 |
5:49 |
|
| 3/24/2024 |
Run |
|
Long |
16.4 km |
1:30:00 |
5:30 |
|
| 3/23/2024 |
Run |
|
Tempo |
4.3 km |
20:00 |
4:40 |
|
| 3/23/2024 |
Run |
|
warmup/cooldown |
4.4 km |
25:00 |
5:41 |
|
| 3/22/2024 |
Run |
|
Easy |
10.1 km |
1:00:01 |
5:58 |
|
| 3/21/2024 |
Run |
|
warmup/cooldown |
1.9 km |
10:01 |
5:22 |
|
| 3/21/2024 |
Run |
|
Interval |
1.6 km |
7:09 |
4:28 |
|
| 3/21/2024 |
Run |
|
Interval |
1.6 km |
7:06 |
4:22 |
|
| 3/21/2024 |
Run |
|
warmup/cooldown |
3.7 km |
20:01 |
5:29 |
|
| 3/20/2024 |
Run |
|
Easy |
10.7 km |
1:00:01 |
5:36 |
|
| 3/18/2024 |
Run |
|
Easy |
5.1 km |
30:01 |
5:52 |
|
| 3/15/2024 |
Run |
|
Easy |
8.1 km |
45:01 |
5:36 |
|
| 3/14/2024 |
Run |
|
Easy |
8.0 km |
45:23 |
5:41 |
|
| 3/13/2024 |
Run |
|
Interval |
2.4 km |
10:00 |
4:10 |
|
| 3/13/2024 |
Run |
|
warmup/cooldown |
9.2 km |
50:00 |
5:27 |
|
| 3/12/2024 |
Run |
|
Easy |
7.1 km |
40:01 |
5:39 |
|
| 3/11/2024 |
Run |
|
Easy |
9.0 km |
51:21 |
5:42 |
|
| 3/9/2024 |
Run |
|
Easy |
8.0 km |
45:26 |
5:41 |
|
| 3/8/2024 |
Run |
|
Easy |
8.0 km |
46:29 |
5:49 |
|
| 3/6/2024 |
Run |
|
Interval |
2.3 km |
10:00 |
4:21 |
|
| 3/6/2024 |
Run |
|
warmup/cooldown |
8.8 km |
50:00 |
5:41 |
|
| 3/5/2024 |
Run |
|
Easy |
8.1 km |
45:01 |
5:34 |
|
| 3/4/2024 |
Run |
|
Easy |
8.1 km |
45:01 |
5:33 |
|
| 3/3/2024 |
Run |
|
Tempo |
4.4 km |
20:00 |
4:33 |
|
| 3/3/2024 |
Run |
|
warmup/cooldown |
8.0 km |
45:00 |
5:38 |
|
| 3/2/2024 |
Run |
|
Easy |
8.0 km |
44:59 |
5:37 |
|
| 3/1/2024 |
Run |
|
Easy |
8.0 km |
45:18 |
5:40 |
|
| 2/29/2024 |
Run |
|
Tempo |
4.4 km |
20:00 |
4:33 |
|
| 2/29/2024 |
Run |
|
warmup/cooldown |
7.1 km |
40:00 |
5:39 |
|
| 2/27/2024 |
Run |
|
Easy |
8.0 km |
46:13 |
5:47 |
|
| 2/26/2024 |
Run |
|
Easy |
8.0 km |
46:36 |
5:50 |
|
| 2/25/2024 |
Run |
|
warmup/cooldown |
2.2 km |
15:00 |
6:46 |
|
| 2/25/2024 |
Run |
|
Race |
1500.0 m |
5:35 |
3:43 |
|
| 2/23/2024 |
Run |
|
Easy |
8.0 km |
46:28 |
5:49 |
|
| 2/21/2024 |
Run |
|
Easy |
10.5 km |
1:00:01 |
5:44 |
|
| 2/20/2024 |
Run |
|
Easy |
10.6 km |
1:00:04 |
5:42 |
|
| 2/19/2024 |
Run |
|
Easy |
8.1 km |
45:01 |
5:32 |
|
| 2/18/2024 |
Run |
|
Easy |
7.0 km |
40:01 |
5:44 |
|
| 2/16/2024 |
Run |
|
warmup/cooldown |
3.7 km |
20:00 |
5:29 |
|
| 2/16/2024 |
Run |
|
Tempo |
4.3 km |
20:00 |
4:38 |
|
| 2/16/2024 |
Run |
|
warmup/cooldown |
3.5 km |
20:00 |
5:47 |
|
| 2/15/2024 |
Run |
|
Easy |
7.6 km |
40:01 |
5:18 |
|
| 2/13/2024 |
Run |
|
Easy |
8.0 km |
47:18 |
5:55 |
|
| 2/11/2024 |
Run |
|
Long |
21.8 km |
2:00:01 |
5:30 |
|
| 2/10/2024 |
Run |
|
Easy |
8.0 km |
44:31 |
5:34 |
|
| 2/9/2024 |
Run |
|
Easy |
8.0 km |
46:48 |
5:51 |
|
| 2/8/2024 |
Run |
|
Easy |
0.9 km |
5:35 |
6:08 |
|
| 2/8/2024 |
Run |
|
Easy |
4.5 km |
26:11 |
5:53 |
|
| 2/7/2024 |
Run |
|
Easy |
10.1 km |
1:00:01 |
5:57 |
|
| 2/5/2024 |
Run |
|
Easy |
10.5 km |
1:00:01 |
5:42 |
|
| 2/4/2024 |
Run |
|
warmup/cooldown |
2.6 km |
15:01 |
5:47 |
|
| 2/4/2024 |
Run |
|
Race |
800.0 m |
2:43 |
3:24 |
|
| 2/2/2024 |
Run |
|
Easy |
8.0 km |
47:08 |
5:54 |
|
| 2/1/2024 |
Run |
|
Easy |
7.7 km |
45:01 |
5:52 |
|
| 1/31/2024 |
Run |
|
Interval |
0.2 km |
0:39 |
3:14 |
|
| 1/31/2024 |
Run |
|
Interval |
0.2 km |
0:40 |
3:18 |
|
| 1/31/2024 |
Run |
|
Interval |
0.2 km |
0:40 |
3:19 |
|
| 1/31/2024 |
Run |
|
Interval |
0.2 km |
0:40 |
3:20 |
|
| 1/31/2024 |
Run |
|
Interval |
0.2 km |
0:40 |
3:19 |
|
| 1/31/2024 |
Run |
|
Interval |
0.2 km |
0:40 |
3:22 |
|
| 1/31/2024 |
Run |
|
Interval |
0.2 km |
0:39 |
3:16 |
|
| 1/31/2024 |
Run |
|
Interval |
0.2 km |
0:40 |
3:23 |
|
| 1/31/2024 |
Run |
|
Interval |
0.2 km |
0:42 |
3:29 |
|
| 1/31/2024 |
Run |
|
warmup/cooldown |
3.5 km |
20:13 |
5:47 |
|
| 1/31/2024 |
Run |
|
warmup/cooldown |
1.8 km |
10:00 |
5:34 |
|
| 1/31/2024 |
Run |
|
Interval |
0.2 km |
0:38 |
3:10 |
|
| 1/30/2024 |
Run |
|
Easy |
7.6 km |
45:01 |
5:55 |
|
| 1/28/2024 |
Run |
|
Race |
1.0 km |
3:31 |
3:31 |
|
|