| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/17/2013 |
Run |
75 min loop |
Easy |
16.2 km |
1:30:00 |
5:34 |
 |
| 3/14/2013 |
Run |
75 min loop |
Easy |
16.5 km |
1:30:00 |
5:28 |
|
| 3/12/2013 |
Run |
75 min loop |
Easy |
16.5 km |
1:30:00 |
5:28 |
|
| 3/7/2013 |
Run |
75 min loop |
Easy |
16.2 km |
1:30:00 |
5:34 |
|
| 1/20/2013 |
Run |
10k course |
Long |
15.8 km |
1:30:00 |
5:42 |
|
| 11/11/2012 |
Run |
75 min loop |
Long |
16.5 km |
1:30:00 |
5:28 |
|
| 11/4/2012 |
Run |
75 min loop |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 10/14/2012 |
Run |
Hydro fields |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 8/9/2012 |
Run |
75 min loop |
Easy |
16.5 km |
1:30:00 |
5:28 |
|
| 5/27/2012 |
Run |
75 min loop |
Long |
16.4 km |
1:30:00 |
5:30 |
|
| 4/21/2012 |
Run |
75 min loop |
Long |
16.9 km |
1:30:00 |
5:20 |
|
| 3/11/2012 |
Run |
75 min loop |
Long |
17.7 km |
1:30:00 |
5:06 |
|
| 3/4/2012 |
Run |
75 min loop |
Long |
16.8 km |
1:30:00 |
5:22 |
|
| 1/1/2012 |
Run |
75 min loop |
Long |
16.8 km |
1:30:00 |
5:22 |
|
| 11/13/2011 |
Run |
75 min loop |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 9/12/2011 |
Run |
75 min loop |
Easy |
17.0 km |
1:30:00 |
5:18 |
|
| 8/7/2011 |
Run |
75 min loop |
Long |
17.3 km |
1:30:00 |
5:13 |
|
| 7/26/2011 |
Run |
75 min loop |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 6/20/2011 |
Run |
75 min loop |
Long |
16.6 km |
1:30:00 |
5:26 |
|
| 5/22/2011 |
Run |
75 min loop |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 5/8/2011 |
Run |
75 min loop |
Long |
17.4 km |
1:30:00 |
5:11 |
|
| 5/1/2011 |
Run |
75 min loop |
Long |
17.3 km |
1:30:00 |
5:13 |
|
| 4/10/2011 |
Run |
75 min loop |
Long |
16.9 km |
1:30:00 |
5:20 |
|
| 4/3/2011 |
Run |
Hydro fields |
Long |
11.5 mi |
1:30:00 |
4:52 |
|
| 3/13/2011 |
Run |
75 min loop |
Long |
16.9 km |
1:30:00 |
5:20 |
|
| 3/6/2011 |
Run |
10k course |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 2/20/2011 |
Run |
75 min loop |
Long |
16.7 km |
1:30:00 |
5:24 |
|
| 2/12/2011 |
Run |
10k course |
Long |
16.6 km |
1:30:00 |
5:26 |
|
| 1/30/2011 |
Run |
75 min loop |
Long |
16.1 km |
1:30:00 |
5:36 |
|
| 1/2/2011 |
Run |
75 min loop |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 12/19/2010 |
Run |
75 min loop |
Long |
16.8 km |
1:30:00 |
5:22 |
|
| 8/22/2010 |
Run |
75 min loop |
Long |
16.6 km |
1:30:00 |
5:26 |
|
| 8/1/2010 |
Run |
Hydro fields |
Long |
17.3 km |
1:30:00 |
5:13 |
|
| 6/10/2010 |
Run |
Hydro fields |
Easy |
16.8 km |
1:30:00 |
5:22 |
|
| 6/7/2010 |
Run |
Hydro fields |
Long |
17.1 km |
1:30:00 |
5:16 |
|
| 5/31/2010 |
Run |
Long run |
Long |
17.5 km |
1:30:00 |
5:09 |
|
| 3/28/2010 |
Run |
civic dome |
Long |
17.6 km |
1:30:00 |
5:07 |
|
| 3/14/2010 |
Run |
75 min loop |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 1/31/2010 |
Run |
Long run |
Easy |
17.0 km |
1:30:00 |
5:18 |
|
| 1/14/2010 |
Run |
75 min loop |
Easy |
17.9 km |
1:30:00 |
5:02 |
|
| 1/10/2010 |
Run |
75 min loop |
Long |
16.5 km |
1:30:00 |
5:28 |
|
| 1/2/2010 |
Run |
10k course |
Easy |
17.3 km |
1:30:00 |
5:13 |
|
| 12/20/2009 |
Run |
Long run |
Long |
17.9 km |
1:30:00 |
5:02 |
|
| 12/13/2009 |
Run |
Long run |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 12/6/2009 |
Run |
Long run |
Long |
17.4 km |
1:30:00 |
5:11 |
|
| 11/29/2009 |
Run |
Long run |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 11/22/2009 |
Run |
75 min loop |
Long |
17.3 km |
1:30:00 |
5:13 |
|
| 11/15/2009 |
Run |
75 min loop |
Long |
17.1 km |
1:30:00 |
5:16 |
|
| 7/9/2009 |
Run |
Hydro fields |
Easy |
17.5 km |
1:30:00 |
5:09 |
|
| 7/3/2009 |
Run |
75 min loop |
Easy |
17.0 km |
1:30:00 |
5:18 |
|
| 5/24/2009 |
Run |
75 min loop |
Long |
16.8 km |
1:30:00 |
5:22 |
|
| 5/3/2009 |
Run |
Hydro fields |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 5/25/2008 |
Run |
Hydro fields |
Easy |
17.5 km |
1:30:00 |
5:09 |
|
| 5/9/2008 |
Run |
75 min loop |
Easy |
18.3 km |
1:30:00 |
4:56 |
|
| 4/17/2008 |
Run |
Hydro fields |
Easy |
18.0 km |
1:30:00 |
5:00 |
|
| 4/6/2008 |
Run |
75 min loop |
Easy |
17.2 km |
1:30:00 |
5:14 |
|
| 3/23/2008 |
Run |
75 min loop |
Easy |
16.7 km |
1:30:00 |
5:24 |
|
| 3/16/2008 |
Run |
5 miler |
Easy |
16.8 km |
1:30:00 |
5:22 |
|
| 11/24/2013 |
Run |
Hydro fields |
Long |
10.0 mi |
1:29:52 |
5:36 |
|
| 9/17/2023 |
Run |
|
Long |
16.0 km |
1:29:39 |
5:36 |
|
| 1/30/2022 |
Run |
|
Long |
15.1 km |
1:27:41 |
5:49 |
|
| 10/2/2022 |
Run |
|
Long |
16.0 km |
1:27:37 |
5:29 |
|
| 7/11/2012 |
Run |
Hydro fields |
Easy |
10.0 mi |
1:27:10 |
5:25 |
|
| 7/13/2010 |
Run |
Hydro fields |
Easy |
16.5 km |
1:26:09 |
5:14 |
|
| 8/21/2012 |
Run |
Hydro fields |
Easy |
10.0 mi |
1:24:35 |
5:16 |
|
| 9/7/2011 |
Run |
Hydro fields |
Easy |
10.0 mi |
1:24:29 |
5:15 |
|
| 6/26/2012 |
Run |
Hydro fields |
Easy |
10.0 mi |
1:24:20 |
5:15 |
|
| 2/20/2023 |
Run |
|
Long |
14.9 km |
1:22:39 |
5:34 |
|
| 6/15/2013 |
Run |
Hydro fields |
Easy |
10.0 mi |
1:22:29 |
5:08 |
|
| 10/7/2011 |
Run |
Hydro fields |
Easy |
10.0 mi |
1:22:14 |
5:07 |
|
| 7/2/2010 |
Run |
Hydro fields |
Easy |
16.1 km |
1:21:52 |
5:06 |
|
| 2/21/2012 |
Run |
75 min loop |
Easy |
14.8 km |
1:21:00 |
5:29 |
|
| 8/27/2023 |
Run |
|
Long |
15.0 km |
1:20:51 |
5:24 |
|
| 9/20/2020 |
Run |
|
Long |
13.4 km |
1:20:00 |
5:59 |
|
| 2/8/2015 |
Run |
10k course |
Long |
13.3 km |
1:20:00 |
6:01 |
|
| 11/8/2009 |
Run |
75 min loop |
Long |
16.1 km |
1:20:00 |
4:59 |
|
| 6/10/2013 |
Run |
75 min loop |
Easy |
15.0 km |
1:16:32 |
5:07 |
|
| 12/30/2008 |
Run |
75 min loop |
Easy |
13.1 km |
1:16:31 |
5:51 |
|
| 8/27/2009 |
Run |
75 min loop |
Easy |
13.3 km |
1:16:16 |
5:45 |
|
| 2/6/2014 |
Run |
10k course |
Easy |
13.0 km |
1:16:00 |
5:51 |
|
| 4/10/2014 |
Run |
75 min loop |
Easy |
13.3 km |
1:15:56 |
5:43 |
|
| 12/10/2012 |
Run |
75 min loop |
Easy |
13.3 km |
1:15:36 |
5:42 |
|
| 5/19/2009 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:07 |
5:16 |
|
| 8/30/2020 |
Run |
|
Long |
12.7 km |
1:15:02 |
5:54 |
|
| 9/4/2022 |
Run |
|
Long |
13.1 km |
1:15:01 |
5:44 |
|
| 8/16/2020 |
Run |
|
Long |
12.3 km |
1:15:01 |
6:08 |
|
| 12/12/2021 |
Run |
|
Long |
12.9 km |
1:15:01 |
5:50 |
|
| 12/11/2016 |
Run |
10k course |
Long |
12.0 km |
1:15:00 |
6:15 |
|
| 7/31/2015 |
Run |
75 min loop |
Easy |
13.5 km |
1:15:00 |
5:34 |
|
| 2/1/2015 |
Run |
10k course |
Long |
12.7 km |
1:15:00 |
5:55 |
|
| 4/11/2014 |
Run |
75 min loop |
Easy |
13.7 km |
1:15:00 |
5:29 |
|
| 2/4/2014 |
Run |
10k course |
Easy |
12.4 km |
1:15:00 |
6:03 |
|
| 11/17/2013 |
Run |
Hydro fields |
Long |
8.1 mi |
1:15:00 |
5:46 |
|
| 8/20/2013 |
Run |
75 min loop |
Easy |
13.8 km |
1:15:00 |
5:27 |
|
| 6/28/2013 |
Run |
75 min loop |
Easy |
13.9 km |
1:15:00 |
5:24 |
|
| 6/27/2013 |
Run |
75 min loop |
Easy |
13.7 km |
1:15:00 |
5:29 |
|
| 6/25/2013 |
Run |
Hydro fields |
Easy |
8.5 mi |
1:15:00 |
5:29 |
|
| 4/22/2013 |
Run |
75 min loop |
Easy |
14.2 km |
1:15:00 |
5:17 |
|
| 4/21/2013 |
Run |
75 min loop |
Easy |
14.2 km |
1:15:00 |
5:17 |
|
| 3/26/2013 |
Run |
75 min loop |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
|