Workouts

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Date Activity Course Type ▼ Distance Duration Pace   10/21/2018 Run   warmup/cooldown 6.3 km 40:00 6:21 10/17/2018 Run   warmup/cooldown 5.0 km 30:00 6:00 10/13/2018 Run   warmup/cooldown 5.2 km 32:00 6:10 10/10/2018 Run   warmup/cooldown 4.9 km 30:00 6:08 10/7/2018 Run   warmup/cooldown 2.9 km 19:06 6:32 10/3/2018 Run   warmup/cooldown 5.0 km 30:00 6:00 9/29/2018 Run   warmup/cooldown 4.0 km 25:00 6:15 9/26/2018 Run   warmup/cooldown 5.8 km 36:00 6:13 9/22/2018 Run   warmup/cooldown 4.0 km 25:00 6:15 9/16/2018 Run   warmup/cooldown 3.2 km 20:00 6:15 8/29/2018 Run   warmup/cooldown 5.8 km 36:00 6:13 8/11/2018 Run   warmup/cooldown 5.4 km 35:00 6:29 7/29/2018 Run   warmup/cooldown 3.1 km 20:00 6:28 7/25/2018 Run   warmup/cooldown 5.7 km 36:00 6:19 7/21/2018 Run   warmup/cooldown 3.0 km 20:00 6:40 7/14/2018 Run   warmup/cooldown 3.1 km 20:00 6:28 7/11/2018 Run   warmup/cooldown 5.6 km 35:00 6:15 7/4/2018 Run   warmup/cooldown 5.1 km 32:00 6:17 6/27/2018 Run   warmup/cooldown 2.4 km 15:02 6:18 6/27/2018 Run   warmup/cooldown 3.2 km 20:04 6:19 6/23/2018 Run   warmup/cooldown 3.0 km 20:00 6:47 6/20/2018 Run   warmup/cooldown 5.8 km 36:00 6:13 5/9/2018 Run   warmup/cooldown 5.2 km 32:30 6:15 4/8/2018 Run   warmup/cooldown 4.8 km 30:00 6:15 4/5/2018 Run   warmup/cooldown 5.8 km 36:00 6:13 4/1/2018 Run   warmup/cooldown 3.2 km 20:02 6:22 3/28/2018 Run   warmup/cooldown 6.4 km 40:00 6:15 3/24/2018 Run   warmup/cooldown 3.2 km 20:01 6:21 3/21/2018 Run   warmup/cooldown 5.0 km 30:00 6:00 3/17/2018 Run 10k course warmup/cooldown 3.1 km 20:00 6:28 1/24/2018 Run 10k couurse warmup/cooldown 5.0 km 30:00 6:00 1/14/2018 Run 10k course warmup/cooldown 6.1 km 40:00 6:34 12/20/2017 Run 10k course warmup/cooldown 3.7 km 22:00 5:57 12/13/2017 Run 10k course warmup/cooldown 6.0 km 36:00 6:00 12/9/2017 Run 10k course warmup/cooldown 3.2 km 20:00 6:15 11/29/2017 Run 10k course warmup/cooldown 5.1 km 30:00 5:53 11/22/2017 Run 10k course warmup/cooldown 6.4 km 42:00 6:34 11/4/2017 Run 10k course warmup/cooldown 3.2 km 20:00 6:15 11/1/2017 Run 10k course warmup/cooldown 4.6 km 30:00 6:32 10/15/2017 Run 10k course warmup/cooldown 3.9 km 25:00 6:25 10/11/2017 Run 10k course warmup/cooldown 4.8 km 30:00 6:15 10/7/2017 Run 10k course warmup/cooldown 3.3 km 20:00 6:04 9/9/2017 Run 10k couurse warmup/cooldown 4.0 km 25:00 6:15 9/2/2017 Run 10k couurse warmup/cooldown 6.5 km 40:00 6:10 8/31/2017 Run 10k couurse warmup/cooldown 6.6 km 40:00 6:04 8/30/2017 Run 10k couurse warmup/cooldown 6.0 km 36:00 6:00 7/9/2017 Run 10k couurse warmup/cooldown 5.0 km 30:00 6:00 7/6/2017 Run 10k couurse warmup/cooldown 6.8 km 40:00 5:53 5/6/2017 Run 10k couurse warmup/cooldown 6.8 km 40:00 5:53 5/3/2017 Run 10k couurse warmup/cooldown 7.5 km 42:00 5:36 4/19/2017 Run 10k couurse warmup/cooldown 6.2 km 36:00 5:49 4/13/2017 Run 10k couurse warmup/cooldown 5.7 km 33:00 5:48 4/8/2017 Run 10k couurse warmup/cooldown 7.3 km 42:00 5:46 4/5/2017 Run 10k couurse warmup/cooldown 6.2 km 36:00 5:49 4/1/2017 Run 10k couurse warmup/cooldown 7.0 km 40:00 5:43 3/29/2017 Run 10k couurse warmup/cooldown 6.2 km 36:00 5:49 3/22/2017 Run 10k couurse warmup/cooldown 6.2 km 36:00 5:49 3/15/2017 Run 10k couurse warmup/cooldown 7.3 km 42:00 5:46 2/26/2017 Run 10k couurse warmup/cooldown 3.8 km 22:00 5:48 2/22/2017 Run 10k couurse warmup/cooldown 5.8 km 34:00 5:52 2/15/2017 Run 10k course warmup/cooldown 6.4 km 37:00 5:47 2/8/2017 Run civic dome warmup/cooldown 8.7 km 50:00 5:45 1/25/2017 Run 10k course warmup/cooldown 6.0 km 35:00 5:50 1/18/2017 Run civic dome warmup/cooldown 8.7 km 50:00 5:45 1/14/2017 Run 10k course warmup/cooldown 6.7 km 40:00 5:59 1/11/2017 Run civic dome warmup/cooldown 5.8 km 34:00 5:52 1/4/2017 Run civic dome warmup/cooldown 6.4 km 37:00 5:47 12/31/2016 Run 10k course warmup/cooldown 6.4 km 40:00 6:15 12/28/2016 Run 10k course warmup/cooldown 4.9 km 30:00 6:08 12/21/2016 Run civic dome warmup/cooldown 6.0 km 36:00 6:00 12/10/2016 Run 10k course warmup/cooldown 6.7 km 40:00 5:59 12/7/2016 Run 10k course warmup/cooldown 4.7 km 30:00 6:23 12/4/2016 Run 10k course warmup/cooldown 6.6 km 40:00 6:04 10/12/2016 Run 10k course warmup/cooldown 8.0 km 50:00 6:15 9/28/2016 Run 10k course warmup/cooldown 6.0 km 37:00 6:10 9/25/2016 Run 10k course warmup/cooldown 5.0 km 31:00 6:12 9/9/2016 Run 10k course warmup/cooldown 7.2 km 42:00 5:50 9/3/2016 Run 10k course warmup/cooldown 6.7 km 40:00 5:59 8/31/2016 Run 10k course warmup/cooldown 8.6 km 51:00 5:56 8/18/2016 Run 10k course warmup/cooldown 5.4 km 33:00 6:07 8/11/2016 Run 10k course warmup/cooldown 6.7 km 40:00 5:59 8/4/2016 Run 10k course warmup/cooldown 4.1 km 25:00 6:06 7/29/2016 Run 10k course warmup/cooldown 8.4 km 50:00 5:58 7/26/2016 Run 10k course warmup/cooldown 7.2 km 42:00 5:50 7/21/2016 Run CCSS track warmup/cooldown 5.0 km 30:00 6:00 7/19/2016 Run 10k course warmup/cooldown 7.0 km 42:00 6:00 7/14/2016 Run 10k course warmup/cooldown 7.3 km 43:00 5:54 7/6/2016 Run 10k course warmup/cooldown 6.0 km 36:00 6:00 7/2/2016 Run 10k course warmup/cooldown 6.8 km 40:00 5:53 6/30/2016 Run 10k course warmup/cooldown 8.6 km 50:00 5:49 6/17/2016 Run 10k course warmup/cooldown 8.7 km 55:00 6:20 6/9/2016 Run 10k course warmup/cooldown 5.0 km 30:00 6:00 6/5/2016 Run 10k course warmup/cooldown 9.8 km 54:00 5:31 6/2/2016 Run CCSS track warmup/cooldown 5.3 km 30:00 5:40 5/26/2016 Run 10k course warmup/cooldown 5.6 km 31:00 5:33 5/19/2016 Run CCSS track warmup/cooldown 5.3 km 30:00 5:40 5/11/2016 Run CCSS track warmup/cooldown 5.5 km 31:00 5:39 4/27/2016 Run civic dome warmup/cooldown 5.3 km 30:00 5:40 4/20/2016 Run 10k course warmup/cooldown 5.4 km 30:00 5:34 4/16/2016 Run 10k course warmup/cooldown 7.3 km 40:00 5:29