| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2018 |
Run |
|
Long |
9.8 km |
1:00:01 |
6:09 |
 |
| 8/25/2018 |
Run |
|
Easy |
6.1 km |
40:01 |
6:35 |
|
| 8/26/2018 |
Run |
|
Long |
9.5 km |
1:00:01 |
6:18 |
|
| 8/28/2018 |
Run |
|
Easy |
4.7 km |
30:01 |
6:26 |
|
| 8/29/2018 |
Run |
|
Interval |
1800.0 m |
7:27 |
4:09 |
|
| 8/29/2018 |
Run |
|
warmup/cooldown |
5.8 km |
36:00 |
6:13 |
|
| 8/31/2018 |
Run |
|
Easy |
6.4 km |
40:00 |
6:18 |
|
| 9/1/2018 |
Run |
|
Easy |
6.3 km |
40:01 |
6:22 |
|
| 9/2/2018 |
Run |
|
Easy |
3.6 km |
23:03 |
6:27 |
|
| 9/3/2018 |
Run |
|
Easy |
6.5 km |
40:01 |
6:09 |
|
| 9/4/2018 |
Run |
|
Easy |
4.6 km |
30:02 |
6:30 |
|
| 9/5/2018 |
Run |
|
Easy |
4.7 km |
30:01 |
6:23 |
|
| 9/6/2018 |
Run |
|
Easy |
4.8 km |
30:01 |
6:19 |
|
| 9/8/2018 |
Run |
|
Long |
9.6 km |
1:00:01 |
6:17 |
|
| 9/9/2018 |
Run |
|
Easy |
4.8 km |
30:01 |
6:17 |
|
| 9/11/2018 |
Run |
|
Easy |
4.8 km |
30:01 |
6:18 |
|
| 9/12/2018 |
Run |
|
Easy |
4.6 km |
30:01 |
6:33 |
|
| 9/13/2018 |
Run |
|
Easy |
4.6 km |
30:00 |
6:32 |
|
| 9/14/2018 |
Run |
|
Easy |
6.4 km |
40:01 |
6:13 |
|
| 9/15/2018 |
Run |
|
Easy |
6.3 km |
40:01 |
6:19 |
|
| 9/16/2018 |
Run |
|
warmup/cooldown |
3.2 km |
20:00 |
6:15 |
|
| 9/16/2018 |
Run |
|
Interval |
440.0 m |
1:20 |
3:02 |
|
| 9/17/2018 |
Run |
|
Easy |
4.6 km |
30:01 |
6:34 |
|
| 9/20/2018 |
Run |
|
Easy |
2.9 km |
20:01 |
6:52 |
|
| 9/22/2018 |
Run |
|
warmup/cooldown |
4.0 km |
25:00 |
6:15 |
|
| 9/22/2018 |
Run |
|
Tempo |
3.0 km |
15:00 |
5:00 |
|
| 9/23/2018 |
Run |
|
Long |
9.7 km |
1:00:01 |
6:11 |
|
| 9/25/2018 |
Run |
|
Easy |
6.1 km |
40:01 |
6:35 |
|
| 9/26/2018 |
Run |
|
warmup/cooldown |
5.8 km |
36:00 |
6:13 |
|
| 9/26/2018 |
Run |
|
Interval |
2000.0 m |
8:14 |
4:07 |
|
| 9/27/2018 |
Run |
|
Easy |
6.2 km |
40:01 |
6:27 |
|
| 9/29/2018 |
Run |
|
Tempo |
3.1 km |
15:00 |
4:51 |
|
| 9/29/2018 |
Run |
|
warmup/cooldown |
4.0 km |
25:00 |
6:15 |
|
| 9/30/2018 |
Run |
|
Long |
11.3 km |
1:10:01 |
6:13 |
|
| 10/2/2018 |
Run |
|
Easy |
6.2 km |
40:02 |
6:28 |
|
| 10/3/2018 |
Run |
|
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 10/3/2018 |
Run |
|
Interval |
2000.0 m |
7:18 |
3:39 |
|
| 10/4/2018 |
Run |
|
Easy |
6.3 km |
40:04 |
6:21 |
|
| 10/5/2018 |
Run |
|
Easy |
6.3 km |
40:01 |
6:20 |
|
| 10/7/2018 |
Run |
|
warmup/cooldown |
2.9 km |
19:06 |
6:32 |
|
| 10/7/2018 |
Run |
|
Race |
5.0 km |
23:45 |
4:47 |
|
| 10/8/2018 |
Run |
|
Easy |
7.1 km |
45:01 |
6:19 |
|
| 10/9/2018 |
Run |
|
Easy |
6.4 km |
40:01 |
6:19 |
|
| 10/10/2018 |
Run |
|
Interval |
2000.0 m |
7:06 |
3:33 |
|
| 10/10/2018 |
Run |
|
warmup/cooldown |
4.9 km |
30:00 |
6:08 |
|
| 10/12/2018 |
Run |
|
Easy |
6.3 km |
40:01 |
6:23 |
|
| 10/13/2018 |
Run |
|
Tempo |
4.1 km |
20:00 |
4:53 |
|
| 10/13/2018 |
Run |
|
warmup/cooldown |
5.2 km |
32:00 |
6:10 |
|
| 10/14/2018 |
Run |
|
Long |
10.1 km |
1:00:01 |
5:59 |
|
| 10/15/2018 |
Run |
|
Easy |
6.0 km |
40:00 |
6:40 |
|
| 10/17/2018 |
Run |
|
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 10/17/2018 |
Run |
|
Interval |
2400.0 m |
9:28 |
3:57 |
|
| 10/18/2018 |
Run |
|
Easy |
6.3 km |
40:00 |
6:21 |
|
| 10/20/2018 |
Run |
|
Easy |
6.6 km |
40:00 |
6:04 |
|
| 10/21/2018 |
Run |
|
warmup/cooldown |
6.3 km |
40:00 |
6:21 |
|
| 10/21/2018 |
Run |
|
Tempo |
3.9 km |
20:00 |
5:08 |
|
| 10/22/2018 |
Run |
|
Easy |
6.3 km |
40:01 |
6:23 |
|
| 10/24/2018 |
Run |
|
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 10/24/2018 |
Run |
|
Interval |
2000.0 m |
6:59 |
3:30 |
|
| 10/25/2018 |
Run |
|
Easy |
6.2 km |
40:02 |
6:25 |
|
| 10/26/2018 |
Run |
|
Easy |
6.3 km |
40:02 |
6:20 |
|
| 10/27/2018 |
Run |
|
Easy |
6.5 km |
40:01 |
6:11 |
|
| 10/28/2018 |
Run |
|
Interval |
3.0 mi |
21:46 |
4:31 |
|
| 10/28/2018 |
Run |
|
warmup/cooldown |
5.1 km |
30:00 |
5:53 |
|
| 10/30/2018 |
Run |
|
Easy |
6.5 km |
40:01 |
6:09 |
|
| 11/1/2018 |
Run |
|
Easy |
6.0 km |
38:00 |
6:20 |
|
| 11/2/2018 |
Run |
|
Easy |
6.3 km |
40:01 |
6:22 |
|
| 11/3/2018 |
Run |
|
warmup/cooldown |
5.1 km |
30:00 |
5:53 |
|
| 11/3/2018 |
Run |
|
Interval |
3.0 mi |
21:24 |
4:26 |
|
| 11/4/2018 |
Run |
|
Easy |
7.0 km |
45:01 |
6:24 |
|
| 11/5/2018 |
Run |
|
Easy |
6.3 km |
40:01 |
6:22 |
|
| 11/7/2018 |
Run |
|
Easy |
7.3 km |
41:00 |
5:37 |
|
| 11/8/2018 |
Run |
|
Easy |
6.3 km |
40:01 |
6:23 |
|
| 11/10/2018 |
Run |
|
Easy |
3.2 km |
20:01 |
6:21 |
|
| 11/11/2018 |
Run |
|
Race |
5.2 km |
26:46 |
5:11 |
|
| 11/11/2018 |
Run |
|
warmup/cooldown |
2.0 km |
12:00 |
6:00 |
|
| 11/13/2018 |
Run |
|
Easy |
6.2 km |
40:02 |
6:29 |
|
| 11/14/2018 |
Run |
|
Easy |
6.3 km |
40:10 |
6:24 |
|
| 11/16/2018 |
Run |
|
Easy |
3.3 km |
20:53 |
6:20 |
|
| 11/17/2018 |
Run |
|
Easy |
6.2 km |
40:01 |
6:27 |
|
| 11/18/2018 |
Run |
|
warmup/cooldown |
5.1 km |
30:00 |
5:53 |
|
| 11/18/2018 |
Run |
|
Interval |
5.0 km |
21:45 |
4:21 |
|
| 11/19/2018 |
Run |
|
Easy |
6.7 km |
42:01 |
6:19 |
|
| 11/20/2018 |
Run |
|
Easy |
6.4 km |
40:01 |
6:16 |
|
| 11/21/2018 |
Run |
|
warmup/cooldown |
5.2 km |
30:00 |
5:47 |
|
| 11/21/2018 |
Run |
|
Interval |
2000.0 m |
7:00 |
3:30 |
|
| 11/23/2018 |
Run |
|
Easy |
6.4 km |
40:01 |
6:17 |
|
| 11/25/2018 |
Run |
|
Easy |
1.6 km |
10:00 |
6:15 |
|
| 11/26/2018 |
Run |
|
Easy |
3.5 km |
20:00 |
5:43 |
|
| 11/27/2018 |
Run |
|
Easy |
6.3 km |
40:00 |
6:21 |
|
| 11/28/2018 |
Run |
|
warmup/cooldown |
5.3 km |
30:00 |
5:40 |
|
| 11/28/2018 |
Run |
|
Interval |
4000.0 m |
15:25 |
3:52 |
|
| 11/29/2018 |
Run |
|
Easy |
6.3 km |
40:01 |
6:23 |
|
| 12/2/2018 |
Run |
|
warmup/cooldown |
5.4 km |
30:00 |
5:34 |
|
| 12/2/2018 |
Run |
|
Interval |
4800.0 m |
20:20 |
4:15 |
|
| 12/3/2018 |
Run |
|
Easy |
6.4 km |
40:01 |
6:17 |
|
| 12/4/2018 |
Run |
|
Easy |
6.5 km |
40:01 |
6:09 |
|
| 12/5/2018 |
Run |
|
warmup/cooldown |
5.2 km |
30:00 |
5:47 |
|
| 12/5/2018 |
Run |
|
Interval |
2000.0 m |
6:57 |
3:29 |
|
| 12/6/2018 |
Run |
|
Easy |
6.4 km |
40:01 |
6:15 |
|
|