Workouts

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Date Activity Course ▼ Type Distance Duration Pace   8/2/2012 Run Hydro fields Tempo 4.0 mi 26:15 4:05 7/27/2012 Run Hydro fields Tempo 6.0 mi 40:11 4:10 7/27/2012 Run Hydro fields warmup/cooldown 4.0 mi 36:45 5:43 7/18/2012 Run Hydro fields Fartlek 2.5 km 10:00 4:00 7/18/2012 Run Hydro fields warmup/cooldown 8.8 km 50:00 5:41 7/11/2012 Run Hydro fields Easy 10.0 mi 1:27:10 5:25 7/7/2012 Run Hydro fields Easy 8.0 mi 1:09:52 5:26 7/6/2012 Run Hydro fields Easy 10.8 km 1:00:00 5:34 6/30/2012 Run Hydro fields Easy 6.7 mi 1:00:00 5:34 6/27/2012 Run Hydro fields Easy 6.7 mi 1:00:00 5:34 6/26/2012 Run Hydro fields Easy 10.0 mi 1:24:20 5:15 6/21/2012 Run Hydro fields Easy 8.0 mi 1:08:22 5:19 6/20/2012 Run Hydro fields Easy 4.0 km 20:13 5:04 5/29/2012 Run Hydro fields warmup/cooldown 4.0 mi 36:00 5:36 5/29/2012 Run Hydro fields Tempo 4.0 mi 27:33 4:17 5/25/2012 Run Hydro fields Easy 6.0 mi 53:47 5:35 5/20/2012 Run Hydro fields warmup/cooldown 11.0 km 1:00:00 5:28 5/20/2012 Run Hydro fields Tempo 7.0 km 30:00 4:18 5/19/2012 Run Hydro fields Easy 10.5 km 1:00:00 5:43 5/4/2012 Run Hydro fields Easy 6.0 mi 50:47 5:16 4/18/2012 Run Hydro fields Easy 8.0 mi 1:10:00 5:27 4/3/2012 Run Hydro fields Easy 6.4 km 35:03 5:29 11/12/2011 Run Hydro fields Easy 6.0 mi 49:17 5:07 11/12/2011 Run Hydro fields Tempo 2.0 mi 13:23 4:10 11/5/2011 Run Hydro fields Tempo 4.7 mi 30:00 3:58 11/5/2011 Run Hydro fields warmup/cooldown 5.8 km 30:00 5:11 10/30/2011 Run Hydro fields Tempo 4.7 mi 30:00 3:58 10/30/2011 Run Hydro fields warmup/cooldown 5.3 mi 45:00 5:17 10/23/2011 Run Hydro fields warmup/cooldown 5.5 mi 45:00 5:06 10/23/2011 Run Hydro fields Tempo 4.5 mi 30:00 4:09 10/7/2011 Run Hydro fields Easy 10.0 mi 1:22:14 5:07 9/21/2011 Run Hydro fields Easy 8.0 mi 1:09:22 5:24 9/19/2011 Run Hydro fields warmup/cooldown 4.0 mi 35:00 5:27 9/19/2011 Run Hydro fields Tempo 4.0 mi 27:02 4:12 9/18/2011 Run Hydro fields Easy 4.0 mi 34:22 5:21 9/13/2011 Run Hydro fields Tempo 6.0 mi 41:22 4:18 9/13/2011 Run Hydro fields warmup/cooldown 4.0 mi 35:50 5:34 9/7/2011 Run Hydro fields Easy 10.0 mi 1:24:29 5:15 9/3/2011 Run Hydro fields Easy 8.3 mi 1:15:00 5:37 8/29/2011 Run Hydro fields Long 14.2 mi 2:00:00 5:16 8/28/2011 Run Hydro fields Tempo 4.5 mi 30:00 4:09 8/28/2011 Run Hydro fields warmup/cooldown 3.5 mi 30:00 5:20 8/20/2011 Run Hydro fields Long 14.8 mi 2:00:00 5:04 8/19/2011 Run Hydro fields Easy 8.0 mi 1:10:00 5:27 8/17/2011 Run Hydro fields warmup/cooldown 9.5 km 50:00 5:16 8/17/2011 Run Hydro fields Interval 2.5 km 10:00 4:00 8/16/2011 Run Hydro fields Easy 11.0 km 1:00:00 5:28 8/12/2011 Run Hydro fields Tempo 7.2 km 30:00 4:10 8/12/2011 Run Hydro fields warmup/cooldown 5.6 km 30:00 5:22 8/5/2011 Run Hydro fields Tempo 4.3 mi 30:00 4:21 8/5/2011 Run Hydro fields warmup/cooldown 3.3 mi 30:00 5:39 8/2/2011 Run Hydro fields Easy 4.0 mi 37:22 5:49 7/28/2011 Run Hydro fields Easy 6.7 mi 1:00:00 5:34 7/19/2011 Run Hydro fields Tempo 8.0 mi 59:35 4:38 7/18/2011 Run Hydro fields Easy 10.5 km 1:00:00 5:43 7/12/2011 Run Hydro fields Easy 7.0 mi 1:01:00 5:25 7/8/2011 Run Hydro fields Easy 8.0 mi 1:07:08 5:13 7/4/2011 Run Hydro fields Easy 8.0 mi 1:09:22 5:24 7/3/2011 Run Hydro fields Easy 8.0 mi 1:10:22 5:28 6/23/2011 Run Hydro fields warmup/cooldown 4.0 mi 35:00 5:27 6/23/2011 Run Hydro fields Tempo 4.0 mi 28:00 4:21 6/8/2011 Run Hydro fields warmup/cooldown 9.0 km 50:00 5:34 6/8/2011 Run Hydro fields Interval 2.7 km 10:00 3:43 6/6/2011 Run Hydro fields Easy 6.5 mi 1:00:00 5:45 5/28/2011 Run Hydro fields Tempo 7.2 km 30:00 4:10 5/28/2011 Run Hydro fields warmup/cooldown 5.8 km 31:38 5:28 5/26/2011 Run Hydro fields Easy 10.0 km 52:32 5:16 5/25/2011 Run Hydro fields Easy 8.0 mi 1:05:32 5:06 5/21/2011 Run Hydro fields Easy 8.0 mi 1:06:41 5:11 5/20/2011 Run Hydro fields warmup/cooldown 6.3 mi 55:11 5:27 5/20/2011 Run Hydro fields Interval 1.7 mi 10:00 3:40 4/21/2011 Run Hydro fields Easy 8.0 mi 1:09:17 5:23 4/15/2011 Run Hydro fields Easy 8.0 mi 1:07:21 5:14 4/3/2011 Run Hydro fields Long 11.5 mi 1:30:00 4:52 12/3/2010 Run Hydro fields warmup/cooldown 9.8 km 53:00 5:25 12/3/2010 Run Hydro fields Hill 2.4 km 9:00 3:45 11/20/2010 Run Hydro fields Easy 9.2 km 50:00 5:27 11/20/2010 Run Hydro fields Interval 2.6 km 10:00 3:51 11/17/2010 Run Hydro fields Easy 7.5 km 40:00 5:20 11/17/2010 Run Hydro fields Interval 4.8 km 20:00 4:10 11/11/2010 Run Hydro fields Easy 7.0 km 40:00 5:43 11/11/2010 Run Hydro fields Interval 2.5 km 10:00 4:00 11/9/2010 Run Hydro fields Easy 8.1 km 45:00 5:34 11/7/2010 Run Hydro fields Long 11.5 km 1:00:00 5:14 11/2/2010 Run Hydro fields Easy 8.1 km 45:00 5:34 10/31/2010 Run Hydro fields Easy 6.7 km 40:00 5:59 10/17/2010 Run Hydro fields Easy 7.0 km 40:00 5:43 10/3/2010 Run Hydro fields Easy 3.2 km 17:32 5:29 10/2/2010 Run Hydro fields Easy 3.2 km 17:55 5:36 9/30/2010 Run Hydro fields Easy 3.2 km 18:10 5:41 9/2/2010 Run Hydro fields Easy 6.4 km 34:39 5:25 8/31/2010 Run Hydro fields Easy 11.5 km 1:00:00 5:14 8/21/2010 Run Hydro fields Easy 11.5 km 1:00:00 5:14 8/17/2010 Run Hydro fields Easy 11.6 km 1:00:00 5:11 8/16/2010 Run Hydro fields Easy 10.0 km 52:12 5:14 8/2/2010 Run Hydro fields Easy 13.4 km 1:10:00 5:14 8/1/2010 Run Hydro fields Long 17.3 km 1:30:00 5:13 7/19/2010 Run Hydro fields Interval 2.8 km 10:00 3:35 7/19/2010 Run Hydro fields warmup/cooldown 9.2 km 50:00 5:27 7/16/2010 Run Hydro fields Long 23.0 km 2:00:00 5:14