Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/23/2023 Run   warmup/cooldown 6.8 km 40:00 5:53
3/16/2023 Run   warmup/cooldown 7.3 km 42:00 5:46
2/22/2023 Run   warmup/cooldown 7.4 km 40:00 5:25
2/15/2023 Run   warmup/cooldown 7.7 km 43:00 5:36
2/8/2023 Run   warmup/cooldown 6.7 km 37:00 5:32
2/5/2023 Run   warmup/cooldown 3.5 km 20:00 5:43
2/1/2023 Run   warmup/cooldown 6.4 km 36:00 5:38
1/27/2023 Run   warmup/cooldown 3.2 km 20:04 6:16
1/27/2023 Run   warmup/cooldown 3.3 km 20:01 6:05
1/18/2023 Run   warmup/cooldown 7.3 km 42:00 5:46
1/14/2023 Run   warmup/cooldown 5.3 km 30:00 5:40
1/11/2023 Run   warmup/cooldown 8.0 km 47:00 5:53
1/6/2023 Run   warmup/cooldown 3.3 km 20:01 6:07
1/6/2023 Run   warmup/cooldown 3.4 km 21:01 6:09
12/30/2022 Run   warmup/cooldown 3.2 km 20:01 6:11
12/30/2022 Run   warmup/cooldown 3.2 km 20:01 6:12
11/26/2022 Run   warmup/cooldown 2.4 km 14:50 6:08
11/23/2022 Run   warmup/cooldown 5.1 km 28:47 5:39
11/17/2022 Run   warmup/cooldown 10.3 km 1:01:30 6:00
11/13/2022 Run   warmup/cooldown 2.4 km 14:22 6:00
11/5/2022 Run   warmup/cooldown 3.0 km 18:29 6:09
11/2/2022 Run   warmup/cooldown 3.2 km 18:35 5:46
11/2/2022 Run   warmup/cooldown 1.6 km 9:08 5:37
10/30/2022 Run   warmup/cooldown 1.7 km 9:09 5:20
10/30/2022 Run   warmup/cooldown 2.0 km 12:42 6:16
10/26/2022 Run   warmup/cooldown 4.8 km 28:38 5:58
10/19/2022 Run   warmup/cooldown 6.4 km 38:22 6:00
10/11/2022 Run   warmup/cooldown 8.0 km 47:00 5:53
10/5/2022 Run   warmup/cooldown 6.6 km 39:00 5:55
9/29/2022 Run   warmup/cooldown 5.6 km 33:20 5:58
9/25/2022 Run   warmup/cooldown 6.2 km 36:00 5:49
9/21/2022 Run   warmup/cooldown 5.3 km 30:00 5:40
9/17/2022 Run   warmup/cooldown 6.8 km 40:00 5:53
9/14/2022 Run   warmup/cooldown 5.2 km 30:00 5:47
9/11/2022 Run   warmup/cooldown 3.1 km 19:11 6:08
9/7/2022 Run   warmup/cooldown 5.3 km 30:00 5:40
8/31/2022 Run   warmup/cooldown 5.2 km 30:00 5:47
8/24/2022 Run   warmup/cooldown 5.3 km 30:00 5:40
8/17/2022 Run   warmup/cooldown 5.1 km 30:00 5:53
8/10/2022 Run   warmup/cooldown 5.2 km 30:00 5:47
7/28/2022 Run   warmup/cooldown 5.2 km 30:00 5:47
7/20/2022 Run   warmup/cooldown 3.4 km 20:00 5:53
7/13/2022 Run   warmup/cooldown 4.2 km 25:00 5:58
6/18/2022 Run   warmup/cooldown 4.3 km 25:00 5:49
6/15/2022 Run   warmup/cooldown 3.4 km 20:00 5:53
6/11/2022 Run   warmup/cooldown 2.7 km 16:09 5:59
6/8/2022 Run   warmup/cooldown 2.6 km 15:00 5:47
4/6/2022 Run   warmup/cooldown 5.5 km 30:00 5:28
4/2/2022 Run   warmup/cooldown 5.3 km 30:00 5:40
3/27/2022 Run   warmup/cooldown 2.0 km 12:00 6:00
3/2/2022 Run   warmup/cooldown 6.7 km 40:00 5:59
2/24/2022 Run   warmup/cooldown 6.7 km 40:00 5:59
2/16/2022 Run   warmup/cooldown 4.4 km 26:25 6:01
2/10/2022 Run   warmup/cooldown 7.3 km 43:00 5:54
2/4/2022 Run   warmup/cooldown 7.1 km 42:00 5:55
1/26/2022 Run   warmup/cooldown 5.0 km 30:15 6:03
1/12/2022 Run   warmup/cooldown 1.7 km 10:00 5:53
1/5/2022 Run   warmup/cooldown 6.7 km 42:00 6:17
12/21/2021 Run   warmup/cooldown 6.9 km 42:00 6:06
12/8/2021 Run   warmup/cooldown 4.6 km 26:00 5:40
12/4/2021 Run   warmup/cooldown 3.2 km 20:00 6:11
12/1/2021 Run   warmup/cooldown 3.5 km 20:00 5:43
11/27/2021 Run   warmup/cooldown 2.0 km 12:00 6:00
11/20/2021 Run   warmup/cooldown 3.5 km 20:00 5:43
11/14/2021 Run   warmup/cooldown 2.5 km 15:00 6:00
11/6/2021 Run   warmup/cooldown 4.5 km 26:00 5:47
11/3/2021 Run   warmup/cooldown 3.3 km 20:00 6:04
10/31/2021 Run   warmup/cooldown 4.4 km 26:00 5:55
10/28/2021 Run   warmup/cooldown 2.6 km 16:30 6:21
10/23/2021 Run   warmup/cooldown 4.4 km 25:30 5:48
10/20/2021 Run   warmup/cooldown 2.5 km 15:00 6:00
10/15/2021 Run   warmup/cooldown 3.4 km 20:00 5:53
10/7/2021 Run   warmup/cooldown 2.3 km 15:00 6:32
10/2/2021 Run   warmup/cooldown 2.7 km 15:00 5:34
9/26/2021 Run   warmup/cooldown 2.6 km 15:33 5:59
9/22/2021 Run   warmup/cooldown 3.1 km 20:00 6:28
9/4/2021 Run   warmup/cooldown 3.8 km 23:27 6:11
8/28/2021 Run   warmup/cooldown 3.2 km 20:00 6:15
8/21/2021 Run   warmup/cooldown 3.3 km 20:00 6:04
8/15/2021 Run   warmup/cooldown 2.0 km 12:00 6:00
8/7/2021 Run   warmup/cooldown 4.4 km 26:00 5:55
8/4/2021 Run   warmup/cooldown 3.2 km 20:00 6:15
7/31/2021 Run   warmup/cooldown 4.4 km 26:00 5:55
7/24/2021 Run   warmup/cooldown 2.3 km 14:00 6:06
7/4/2021 Run   warmup/cooldown 4.4 km 26:25 6:01
6/12/2021 Run   warmup/cooldown 1.6 km 10:00 6:15
6/6/2021 Run   warmup/cooldown 4.7 km 30:00 6:23
6/3/2021 Run   warmup/cooldown 3.1 km 20:00 6:28
5/29/2021 Run   warmup/cooldown 4.0 km 25:00 6:15
5/26/2021 Run   warmup/cooldown 3.2 km 20:00 6:15
5/22/2021 Run   warmup/cooldown 3.1 km 20:00 6:28
4/28/2021 Run   warmup/cooldown 1.7 km 10:02 5:59
4/28/2021 Run   warmup/cooldown 1.7 km 10:01 5:54
4/14/2021 Run   warmup/cooldown 3.4 km 20:01 5:55
4/10/2021 Run   warmup/cooldown 1.6 km 10:02 6:15
4/10/2021 Run   warmup/cooldown 3.4 km 20:02 5:59
3/10/2021 Run   warmup/cooldown 4.1 km 25:00 6:06
3/6/2021 Run   warmup/cooldown 3.3 km 20:02 6:07
3/6/2021 Run   warmup/cooldown 1.6 km 10:01 6:14
3/3/2021 Run   warmup/cooldown 4.6 km 30:00 6:32
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