Workouts

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Date Activity Course Type Distance Duration ▼ Pace   1/21/2024 Run   Long 20.0 km 1:49:48 5:30 5/28/2023 Run   Race 21.3 km 1:45:13 4:58 1/23/2010 Run 75 min loop Long 20.0 km 1:45:00 5:15 9/24/2023 Run   Long 18.0 km 1:41:46 5:40 2/12/2023 Run   Long 17.0 km 1:40:11 5:53 1/8/2023 Run   Long 17.4 km 1:40:02 5:46 2/6/2022 Run   Long 17.3 km 1:40:02 5:48 1/7/2024 Run   Long 16.9 km 1:40:01 5:55 4/9/2017 Run 10k couurse Long 17.3 km 1:40:00 5:47 1/29/2017 Run 10k course Long 16.7 km 1:40:00 6:00 1/17/2016 Run 10k course Long 17.0 km 1:40:00 5:53 7/12/2015 Run 10k course Long 18.1 km 1:40:00 5:32 4/12/2015 Run 75 min loop Long 18.1 km 1:40:00 5:32 6/19/2016 Run 10k course Long 16.1 km 1:38:00 6:06 4/14/2024 Run   Long 18.0 km 1:37:36 5:26 11/18/2023 Run   Long 17.0 km 1:37:25 5:44 2/23/2014 Run 30 min loop Race 13.1 mi 1:36:19 4:35 1/22/2017 Run 10k course Long 16.1 km 1:36:00 5:58 1/27/2013 Run 10k course Long 16.4 km 1:35:55 5:51 11/20/2022 Run   Long 16.0 km 1:35:42 5:59 7/10/2016 Run 10k course Long 16.0 km 1:35:40 5:59 1/3/2016 Run 10k course Long 16.1 km 1:34:27 5:52 4/30/2023 Run   Long 16.0 km 1:33:49 5:52 10/9/2022 Run   Long 16.0 km 1:33:29 5:51 2/24/2013 Run 4 miler Race 21.1 km 1:33:26 4:26 6/11/2023 Run   Long 16.0 km 1:33:08 5:50 2/19/2017 Run 10k couurse Long 16.1 km 1:32:52 5:47 4/17/2011 Run 75 min loop Long 16.5 km 1:32:37 5:37 12/14/2012 Run 75 min loop Easy 16.6 km 1:31:42 5:32 12/2/2012 Run 75 min loop Long 10.1 mi 1:31:22 5:38 3/4/2013 Run 75 min loop Easy 10.0 mi 1:31:17 5:41 1/17/2010 Run 75 min loop Easy 17.0 km 1:31:00 5:22 4/13/2008 Run 75 min loop Easy 17.7 km 1:31:00 5:09 3/19/2023 Run   Long 16.0 km 1:31:00 5:42 1/5/2014 Run 10k course Long 15.2 km 1:30:55 5:59 12/8/2013 Run Hydro fields Long 10.0 mi 1:30:54 5:39 10/21/2023 Run   Long 16.0 km 1:30:45 5:41 2/10/2014 Run 10k course Easy 15.2 km 1:30:37 5:58 3/17/2012 Run 75 min loop Long 17.0 km 1:30:30 5:20 1/2/2022 Run   Long 14.7 km 1:30:04 6:09 12/31/2023 Run   Long 16.0 km 1:30:03 5:37 1/1/2023 Run   Long 15.2 km 1:30:03 5:55 1/15/2023 Run   Long 15.7 km 1:30:02 5:44 2/26/2022 Run   Long 15.7 km 1:30:01 5:46 5/21/2023 Run   Long 16.0 km 1:30:01 5:38 9/9/2023 Run   Long 15.6 km 1:30:01 5:46 12/27/2021 Run   Long 14.9 km 1:30:01 6:02 12/10/2023 Run   Long 15.4 km 1:30:01 5:50 10/8/2023 Run   Long 14.9 km 1:30:01 6:03 12/24/2023 Run   Long 15.8 km 1:30:01 5:43 8/6/2023 Run   Long 16.2 km 1:30:01 5:34 6/4/2023 Run   Long 15.8 km 1:30:01 5:42 5/18/2024 Run   Long 16.6 km 1:30:01 5:26 12/17/2023 Run   Long 15.5 km 1:30:01 5:50 4/7/2024 Run   Long 16.3 km 1:30:01 5:32 7/9/2023 Run   Long 15.5 km 1:30:00 5:48 3/31/2024 Run   Long 16.5 km 1:30:00 5:29 3/24/2024 Run   Long 16.4 km 1:30:00 5:30 4/30/2017 Run 10k couurse Long 15.3 km 1:30:00 5:53 4/23/2017 Run 10k couurse Long 15.5 km 1:30:00 5:49 4/16/2017 Run 10k couurse Long 15.2 km 1:30:00 5:56 4/2/2017 Run 10k couurse Long 15.5 km 1:30:00 5:49 3/19/2017 Run 10k couurse Long 15.9 km 1:30:00 5:40 3/12/2017 Run 10k couurse Long 15.5 km 1:30:00 5:49 2/5/2017 Run 10k course Long 14.6 km 1:30:00 6:10 1/15/2017 Run 10k course Long 15.3 km 1:30:00 5:53 1/1/2017 Run 10k course Long 15.2 km 1:30:00 5:56 12/26/2016 Run 10k course Long 14.5 km 1:30:00 6:13 9/4/2016 Run 10k course Long 15.5 km 1:30:00 5:49 7/3/2016 Run 10k course Long 15.4 km 1:30:00 5:51 5/22/2016 Run 10k course Long 16.1 km 1:30:00 5:36 4/17/2016 Run 10k course Long 16.0 km 1:30:00 5:38 4/10/2016 Run 10k course Long 15.8 km 1:30:00 5:42 12/27/2015 Run   Long 15.4 km 1:30:00 5:51 12/19/2015 Run 10k course Long 15.8 km 1:30:00 5:42 11/15/2015 Run 10k course Long 16.1 km 1:30:00 5:36 10/12/2015 Run 10k course Long 16.2 km 1:30:00 5:34 9/27/2015 Run 10k course Long 15.9 km 1:30:00 5:40 8/30/2015 Run 10k course Long 16.4 km 1:30:00 5:30 8/23/2015 Run 10k course Long 16.1 km 1:30:00 5:36 7/5/2015 Run 10k course Long 16.5 km 1:30:00 5:28 6/28/2015 Run 10k course Long 16.2 km 1:30:00 5:34 5/31/2015 Run 10k course Long 16.7 km 1:30:00 5:24 5/24/2015 Run 75 min loop Long 16.4 km 1:30:00 5:30 5/17/2015 Run 75 min loop Long 16.2 km 1:30:00 5:34 3/29/2015 Run 10k course Long 16.1 km 1:30:00 5:36 3/22/2015 Run 10k course Long 15.7 km 1:30:00 5:44 3/15/2015 Run 10k course Long 15.3 km 1:30:00 5:53 2/28/2015 Run 10k course Long 15.2 km 1:30:00 5:56 6/15/2014 Run 10k course Long 17.0 km 1:30:00 5:18 6/8/2014 Run 10k course Long 16.8 km 1:30:00 5:22 3/7/2014 Run 10k course Easy 15.9 km 1:30:00 5:40 1/23/2014 Run 10k course Easy 15.2 km 1:30:00 5:56 12/15/2013 Run 10k course Long 15.7 km 1:30:00 5:44 12/1/2013 Run 10k course Long 15.8 km 1:30:00 5:42 8/18/2013 Run Hydro fields Long 17.0 km 1:30:00 5:18 7/14/2013 Run 75 min loop Long 16.5 km 1:30:00 5:28 6/2/2013 Run Hydro fields Easy 16.8 km 1:30:00 5:22 3/17/2013 Run 75 min loop Easy 16.2 km 1:30:00 5:34 3/14/2013 Run 75 min loop Easy 16.5 km 1:30:00 5:28