Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/6/2023 Run   warmup/cooldown 1.7 km 10:02 5:46
12/6/2023 Run   Interval 0.2 km 0:41 3:48
12/6/2023 Run   Interval 0.4 km 1:28 4:13
12/6/2023 Run   Interval 0.5 km 2:13 4:27
12/6/2023 Run   Interval 0.3 km 1:28 4:18
12/6/2023 Run   Interval 0.2 km 0:42 3:56
12/6/2023 Run   Interval 0.4 km 1:29 4:09
12/6/2023 Run   Interval 0.6 km 2:16 4:00
12/6/2023 Run   Interval 0.4 km 1:33 4:12
12/6/2023 Run   warmup/cooldown 3.5 km 20:01 5:49
12/5/2023 Run   Easy 7.8 km 40:01 5:10
12/4/2023 Run   Easy 6.9 km 40:02 5:50
12/3/2023 Run   Easy 7.7 km 45:01 5:54
12/2/2023 Run   Tempo 4.4 km 20:00 4:36
12/2/2023 Run   warmup/cooldown 7.1 km 40:00 5:39
11/30/2023 Run   Easy 7.7 km 40:06 5:14
11/29/2023 Run   warmup/cooldown 1.8 km 10:00 5:30
11/29/2023 Run   Interval 0.2 km 0:43 3:45
11/29/2023 Run   Interval 0.3 km 1:05 4:03
11/29/2023 Run   Interval 0.4 km 1:30 4:03
11/29/2023 Run   Interval 0.6 km 2:16 3:44
11/29/2023 Run   Interval 0.2 km 0:43 3:38
11/29/2023 Run   Interval 0.3 km 1:06 4:06
11/29/2023 Run   Interval 0.4 km 1:30 3:53
11/29/2023 Run   Interval 0.6 km 2:20 3:57
11/29/2023 Run   warmup/cooldown 3.7 km 20:01 5:29
11/28/2023 Run   Easy 6.7 km 40:01 6:01
11/27/2023 Run   Easy 6.6 km 40:01 6:02
11/26/2023 Run   Easy 6.8 km 40:01 5:55
11/25/2023 Run   Race 7.9 km 37:24 4:46
11/25/2023 Run   warmup/cooldown 1.9 km 11:29 6:11
11/23/2023 Run   Easy 5.8 km 30:14 5:13
11/22/2023 Run   Easy 6.6 km 40:01 6:02
11/20/2023 Run   Easy 10.3 km 1:00:01 5:50
11/18/2023 Run   Long 17.0 km 1:37:25 5:44
11/17/2023 Run   Easy 6.6 km 40:02 6:07
11/16/2023 Run   Easy 8.7 km 45:00 5:13
11/15/2023 Run   warmup/cooldown 1.8 km 10:01 5:31
11/15/2023 Run   Interval 4.4 km 18:47 4:16
11/15/2023 Run   warmup/cooldown 3.7 km 20:01 5:26
11/14/2023 Run   Easy 10.7 km 1:00:00 5:37
11/12/2023 Run   Race 5.0 km 22:40 4:32
11/12/2023 Run   warmup/cooldown 2.7 km 16:38 6:13
11/10/2023 Run   Easy 10.3 km 1:00:01 5:51
11/8/2023 Run   Interval 4.8 km 19:37 4:06
11/8/2023 Run   warmup/cooldown 5.4 km 30:00 5:34
11/7/2023 Run   Easy 11.6 km 1:00:00 5:10
11/6/2023 Run   Easy 10.3 km 1:00:01 5:50
11/5/2023 Run   Easy 4.0 km 23:58 5:59
11/4/2023 Run   Race 5.0 km 21:27 4:16
11/4/2023 Run   warmup/cooldown 2.5 km 15:01 5:58
11/2/2023 Run   Easy 10.2 km 1:01:01 5:59
11/1/2023 Run   Easy 10.1 km 1:00:01 5:56
10/31/2023 Run   Interval 2.3 km 10:00 4:21
10/31/2023 Run   warmup/cooldown 5.2 km 30:00 5:47
10/30/2023 Run   Easy 5.0 km 30:01 6:04
10/26/2023 Run   Easy 7.7 km 45:01 5:49
10/24/2023 Run   Easy 6.7 km 40:01 6:01
10/23/2023 Run   Tempo 4.4 km 20:00 4:33
10/23/2023 Run   warmup/cooldown 6.7 km 40:00 5:59
10/21/2023 Run   Long 16.0 km 1:30:45 5:41
10/20/2023 Run   Easy 6.7 km 40:01 5:57
10/19/2023 Run   Interval 2.4 km 10:00 4:10
10/19/2023 Run   warmup/cooldown 8.6 km 50:00 5:49
10/18/2023 Run   Easy 6.8 km 40:00 5:53
10/17/2023 Run   Easy 6.8 km 40:01 5:55
10/16/2023 Run   Tempo 4.3 km 20:00 4:40
10/16/2023 Run   warmup/cooldown 6.8 km 40:00 5:53
10/15/2023 Run   Easy 6.7 km 40:01 5:58
10/13/2023 Run   Easy 7.6 km 45:01 5:56
10/12/2023 Run   Easy 7.6 km 45:01 5:54
10/11/2023 Run   Interval 2.3 km 10:00 4:21
10/11/2023 Run   warmup/cooldown 8.7 km 50:00 5:45
10/10/2023 Run   Easy 7.6 km 45:01 5:58
10/9/2023 Run   Easy 6.7 km 40:01 5:58
10/8/2023 Run   Long 14.9 km 1:30:01 6:03
10/7/2023 Run   Easy 10.4 km 1:00:01 5:48
10/6/2023 Run   Easy 10.3 km 1:00:01 5:49
10/4/2023 Run   warmup/cooldown 3.6 km 20:01 5:35
10/4/2023 Run   Interval 3.3 km 13:16 4:03
10/4/2023 Run   warmup/cooldown 5.2 km 28:00 5:24
10/3/2023 Run   Easy 10.6 km 1:00:00 5:40
10/2/2023 Run   Easy 10.5 km 1:00:01 5:44
9/30/2023 Run   Easy 10.6 km 1:00:01 5:41
9/29/2023 Run   Easy 10.5 km 1:00:01 5:45
9/27/2023 Run   warmup/cooldown 1.8 km 10:01 5:34
9/27/2023 Run   Interval 3.1 km 12:06 3:58
9/27/2023 Run   warmup/cooldown 3.7 km 20:01 5:22
9/26/2023 Run   Easy 7.9 km 45:01 5:41
9/24/2023 Run   Long 18.0 km 1:41:46 5:40
9/22/2023 Run   Easy 1.5 km 8:30 5:38
9/21/2023 Run   Tempo 6.4 km 30:00 4:42
9/21/2023 Run   warmup/cooldown 5.1 km 30:00 5:53
9/20/2023 Run   Easy 10.3 km 1:00:01 5:49
9/19/2023 Run   Easy 10.4 km 1:00:01 5:48
9/17/2023 Run   Long 16.0 km 1:29:39 5:36
9/16/2023 Run   Easy 10.5 km 1:00:00 5:43
9/14/2023 Run   warmup/cooldown 1.8 km 10:01 5:27
9/14/2023 Run   warmup/cooldown 3.7 km 20:01 5:27
9/14/2023 Run   Interval 6400.0 m 28:47 4:30
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