| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2018 |
Run |
|
Easy |
4.2 mi |
40:00 |
5:56 |
 |
| 12/8/2018 |
Run |
|
Easy |
6.5 km |
40:01 |
6:09 |
|
| 12/9/2018 |
Run |
|
Interval |
5.0 km |
20:55 |
4:11 |
|
| 12/9/2018 |
Run |
|
warmup/cooldown |
5.2 km |
30:00 |
5:47 |
|
| 12/10/2018 |
Run |
|
Easy |
4.1 mi |
40:00 |
6:04 |
|
| 12/12/2018 |
Run |
|
Interval |
4000.0 m |
15:05 |
3:47 |
|
| 12/12/2018 |
Run |
|
warmup/cooldown |
5.2 km |
30:00 |
5:47 |
|
| 12/13/2018 |
Run |
|
Easy |
6.5 km |
40:01 |
6:12 |
|
| 12/14/2018 |
Run |
|
Easy |
4.3 mi |
40:00 |
5:47 |
|
| 12/15/2018 |
Run |
|
Easy |
6.6 km |
40:01 |
6:04 |
|
| 12/16/2018 |
Run |
|
warmup/cooldown |
5.2 km |
30:00 |
5:47 |
|
| 12/16/2018 |
Run |
|
Interval |
4800.0 m |
19:43 |
4:07 |
|
| 12/17/2018 |
Run |
|
Easy |
4.1 mi |
40:00 |
6:04 |
|
| 12/19/2018 |
Run |
|
Interval |
2000.0 m |
6:42 |
3:21 |
|
| 12/19/2018 |
Run |
|
warmup/cooldown |
5.2 km |
30:00 |
5:47 |
|
| 12/20/2018 |
Run |
|
Easy |
6.4 km |
40:02 |
6:19 |
|
| 12/22/2018 |
Run |
|
Easy |
4.3 mi |
40:00 |
5:51 |
|
| 12/29/2018 |
Run |
|
Easy |
6.8 km |
40:01 |
5:53 |
|
| 12/30/2018 |
Run |
|
Interval |
3.0 km |
12:47 |
4:16 |
|
| 12/30/2018 |
Run |
|
warmup/cooldown |
4.4 km |
25:00 |
5:41 |
|
| 1/1/2019 |
Run |
|
Easy |
6.9 km |
40:01 |
5:50 |
|
| 1/2/2019 |
Run |
|
Interval |
1200.0 m |
4:03 |
3:23 |
|
| 1/2/2019 |
Run |
|
warmup/cooldown |
5.3 km |
30:00 |
5:40 |
|
| 1/3/2019 |
Run |
|
Easy |
4.3 mi |
40:00 |
5:47 |
|
| 1/4/2019 |
Run |
|
Easy |
4.2 mi |
40:00 |
6:00 |
|
| 1/5/2019 |
Run |
|
Easy |
2.3 km |
15:02 |
6:31 |
|
| 1/6/2019 |
Run |
|
warmup/cooldown |
4.0 km |
24:00 |
6:00 |
|
| 1/6/2019 |
Run |
|
Race |
1500.0 m |
5:53 |
3:56 |
|
| 1/7/2019 |
Run |
|
Easy |
4.2 mi |
40:00 |
5:56 |
|
| 1/8/2019 |
Run |
|
Easy |
4.2 mi |
40:00 |
5:56 |
|
| 1/10/2019 |
Run |
|
Easy |
3.7 km |
20:47 |
5:38 |
|
| 1/11/2019 |
Run |
|
Easy |
4.1 mi |
40:00 |
6:04 |
|
| 1/12/2019 |
Run |
|
Easy |
4.2 mi |
40:00 |
5:56 |
|
| 1/13/2019 |
Run |
|
warmup/cooldown |
8.6 km |
51:14 |
5:58 |
|
| 1/13/2019 |
Run |
|
Hill |
1.4 km |
7:00 |
5:00 |
|
| 1/14/2019 |
Run |
|
Easy |
4.2 mi |
40:00 |
5:56 |
|
| 1/15/2019 |
Run |
|
Easy |
4.2 mi |
40:00 |
5:56 |
|
| 1/16/2019 |
Run |
|
warmup/cooldown |
6.2 km |
36:00 |
5:49 |
|
| 1/16/2019 |
Run |
|
Interval |
2300.0 m |
9:03 |
3:57 |
|
| 1/17/2019 |
Run |
|
Easy |
4.0 mi |
40:00 |
6:13 |
|
| 1/19/2019 |
Run |
|
Easy |
4.8 mi |
45:00 |
5:50 |
|
| 1/20/2019 |
Run |
|
Interval |
4000.0 m |
16:34 |
4:09 |
|
| 1/20/2019 |
Run |
|
warmup/cooldown |
5.3 km |
30:00 |
5:40 |
|
| 1/21/2019 |
Run |
|
Easy |
4.1 mi |
40:00 |
6:04 |
|
| 1/22/2019 |
Run |
|
Easy |
4.1 mi |
40:00 |
6:04 |
|
| 1/23/2019 |
Run |
|
warmup/cooldown |
5.2 km |
30:00 |
5:47 |
|
| 1/23/2019 |
Run |
|
Interval |
2000.0 m |
6:47 |
3:24 |
|
| 1/25/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 1/26/2019 |
Run |
|
Easy |
2.0 mi |
20:00 |
6:13 |
|
| 1/27/2019 |
Run |
|
warmup/cooldown |
3.0 km |
18:00 |
6:00 |
|
| 1/27/2019 |
Run |
|
Race |
1.0 km |
3:47 |
3:48 |
|
| 1/28/2019 |
Run |
|
Easy |
4.2 mi |
40:00 |
6:00 |
|
| 2/3/2019 |
Run |
|
Easy |
4.1 mi |
40:00 |
6:02 |
|
| 2/4/2019 |
Run |
|
Easy |
4.1 mi |
40:00 |
6:04 |
|
| 2/5/2019 |
Run |
|
Easy |
2.5 mi |
24:00 |
5:58 |
|
| 2/6/2019 |
Run |
|
Interval |
1380.0 m |
5:34 |
4:03 |
|
| 2/6/2019 |
Run |
|
warmup/cooldown |
5.7 km |
34:00 |
5:58 |
|
| 2/7/2019 |
Run |
|
Easy |
4.1 mi |
40:00 |
6:04 |
|
| 2/9/2019 |
Run |
|
Easy |
4.1 mi |
40:00 |
6:04 |
|
| 2/10/2019 |
Run |
|
Interval |
4.0 km |
16:35 |
4:09 |
|
| 2/10/2019 |
Run |
|
warmup/cooldown |
5.4 km |
30:00 |
5:34 |
|
| 2/11/2019 |
Run |
|
Easy |
4.1 mi |
40:00 |
6:04 |
|
| 2/13/2019 |
Run |
|
Interval |
2400.0 m |
8:49 |
3:41 |
|
| 2/13/2019 |
Run |
|
warmup/cooldown |
5.4 km |
30:00 |
5:34 |
|
| 2/15/2019 |
Run |
|
Easy |
4.2 mi |
40:00 |
6:00 |
|
| 2/16/2019 |
Run |
|
Easy |
3.3 km |
20:00 |
6:10 |
|
| 2/17/2019 |
Run |
|
Race |
1.0 mi |
6:17 |
3:55 |
|
| 2/17/2019 |
Run |
|
warmup/cooldown |
4.0 km |
24:00 |
6:00 |
|
| 2/17/2019 |
Run |
|
Race |
0.8 km |
2:51 |
3:34 |
|
| 2/19/2019 |
Run |
|
Easy |
4.0 mi |
40:00 |
6:13 |
|
| 2/21/2019 |
Run |
|
Easy |
2.0 mi |
20:00 |
6:13 |
|
| 2/22/2019 |
Run |
|
Easy |
3.1 mi |
30:00 |
6:06 |
|
| 2/23/2019 |
Run |
|
Easy |
3.3 km |
20:00 |
6:04 |
|
| 2/24/2019 |
Run |
|
Race |
1.5 km |
5:42 |
3:48 |
|
| 2/24/2019 |
Run |
|
Race |
0.8 km |
2:50 |
3:33 |
|
| 2/24/2019 |
Run |
|
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 3/2/2019 |
Run |
|
Easy |
2.0 mi |
20:00 |
6:08 |
|
| 3/3/2019 |
Run |
|
Easy |
2.6 mi |
25:00 |
5:59 |
|
| 3/5/2019 |
Run |
|
Easy |
3.1 mi |
30:00 |
6:00 |
|
| 3/6/2019 |
Run |
|
Easy |
3.2 mi |
30:00 |
5:54 |
|
| 3/9/2019 |
Run |
|
Easy |
6.8 km |
40:00 |
5:53 |
|
| 3/10/2019 |
Run |
|
Easy |
4.3 mi |
40:00 |
5:51 |
|
| 3/11/2019 |
Run |
|
Easy |
2.7 mi |
26:00 |
6:04 |
|
| 3/13/2019 |
Run |
|
warmup/cooldown |
5.3 km |
30:00 |
5:40 |
|
| 3/13/2019 |
Run |
|
Interval |
2000.0 m |
6:44 |
3:22 |
|
| 3/14/2019 |
Run |
|
Easy |
4.0 mi |
40:00 |
6:11 |
|
| 3/15/2019 |
Run |
|
Easy |
4.1 mi |
40:00 |
6:08 |
|
| 3/17/2019 |
Run |
|
warmup/cooldown |
5.2 km |
30:00 |
5:47 |
|
| 3/17/2019 |
Run |
|
Interval |
3200.0 m |
13:06 |
4:06 |
|
| 3/18/2019 |
Run |
|
Easy |
4.1 mi |
40:00 |
6:03 |
|
| 3/19/2019 |
Run |
|
Easy |
4.1 mi |
40:00 |
6:02 |
|
| 3/20/2019 |
Run |
|
warmup/cooldown |
5.4 km |
30:00 |
5:34 |
|
| 3/20/2019 |
Run |
|
Interval |
2400.0 m |
8:54 |
3:43 |
|
| 3/22/2019 |
Run |
|
Easy |
4.1 mi |
40:00 |
6:02 |
|
| 3/23/2019 |
Run |
|
Easy |
6.8 km |
40:02 |
5:52 |
|
| 3/25/2019 |
Run |
|
Easy |
4.1 mi |
40:00 |
6:02 |
|
| 3/26/2019 |
Run |
|
Easy |
4.2 mi |
40:00 |
6:00 |
|
| 3/27/2019 |
Run |
|
Interval |
2000.0 m |
6:40 |
3:20 |
|
| 3/27/2019 |
Run |
|
warmup/cooldown |
5.4 km |
30:00 |
5:34 |
|
| 3/29/2019 |
Run |
|
Easy |
7.0 km |
40:01 |
5:45 |
|
|