| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/4/2009 |
Run |
10k course |
Easy |
10.4 km |
1:00:00 |
5:47 |
 |
| 6/6/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 6/7/2009 |
Run |
75 min loop |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 6/8/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 6/10/2009 |
Run |
75 min loop |
Easy |
13.5 km |
1:10:00 |
5:12 |
|
| 6/11/2009 |
Run |
10k course |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
| 6/12/2009 |
Run |
CCSS track |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 6/13/2009 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 6/14/2009 |
Run |
Hydro fields |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 6/16/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 6/17/2009 |
Run |
Hydro fields |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/19/2009 |
Run |
10k course |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 6/20/2009 |
Run |
around the block |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 6/22/2009 |
Run |
10k course |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 6/23/2009 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 6/25/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 6/26/2009 |
Run |
75 min loop |
Easy |
14.4 km |
1:15:00 |
5:13 |
|
| 6/28/2009 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 6/29/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 6/30/2009 |
Run |
around the block |
Easy |
5.6 km |
30:00 |
5:22 |
|
| 6/30/2009 |
Run |
4 miler |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 7/1/2009 |
Run |
4 miler |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 7/2/2009 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 7/3/2009 |
Run |
75 min loop |
Easy |
17.0 km |
1:30:00 |
5:18 |
|
| 7/7/2009 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 7/9/2009 |
Run |
Hydro fields |
Easy |
17.5 km |
1:30:00 |
5:09 |
|
| 7/10/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 7/13/2009 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 7/14/2009 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 7/16/2009 |
Run |
5 miler |
Easy |
7.5 km |
44:00 |
5:52 |
|
| 7/20/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 7/22/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 7/23/2009 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 7/26/2009 |
Run |
10k course |
Easy |
10.9 km |
1:00:00 |
5:31 |
|
| 7/27/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 7/29/2009 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 7/30/2009 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 8/1/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 8/3/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 8/4/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 8/6/2009 |
Run |
10k course |
Easy |
10.9 km |
1:00:00 |
5:31 |
|
| 8/7/2009 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 8/9/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 8/10/2009 |
Run |
Hydro fields |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 8/11/2009 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 8/13/2009 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 8/14/2009 |
Run |
75 min loop |
Easy |
14.4 km |
1:15:00 |
5:13 |
|
| 8/15/2009 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 8/18/2009 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 8/20/2009 |
Run |
5 miler |
Easy |
8.2 km |
45:00 |
5:30 |
|
| 8/22/2009 |
Run |
5 miler |
Easy |
8.1 km |
45:00 |
5:34 |
|
| 8/25/2009 |
Run |
75 min loop |
Easy |
13.4 km |
1:15:00 |
5:36 |
|
| 8/27/2009 |
Run |
75 min loop |
Easy |
13.3 km |
1:16:16 |
5:45 |
|
| 8/28/2009 |
Run |
75 min loop |
Easy |
13.5 km |
1:15:00 |
5:34 |
|
| 8/31/2009 |
Run |
75 min loop |
Easy |
14.4 km |
1:15:00 |
5:13 |
|
| 9/3/2009 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 9/4/2009 |
Run |
75 min loop |
Easy |
14.8 km |
|
|
|
| 9/8/2009 |
Run |
75 min loop |
Easy |
14.7 km |
1:15:00 |
5:07 |
|
| 9/10/2009 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 9/11/2009 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 9/15/2009 |
Run |
10k course |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 9/16/2009 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 9/17/2009 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 9/19/2009 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 9/21/2009 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 9/23/2009 |
Run |
4 miler |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 9/24/2009 |
Run |
4 miler |
Easy |
7.8 km |
40:00 |
5:08 |
|
| 9/25/2009 |
Run |
4 miler |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 10/4/2009 |
Run |
4 miler |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 10/5/2009 |
Run |
4 miler |
Easy |
5.4 km |
31:18 |
5:48 |
|
| 10/6/2009 |
Run |
4 miler |
Easy |
5.3 km |
30:30 |
5:46 |
|
| 10/7/2009 |
Run |
4 miler |
Easy |
5.3 km |
30:26 |
5:45 |
|
| 10/9/2009 |
Run |
5 miler |
Easy |
8.3 km |
45:23 |
5:29 |
|
| 10/10/2009 |
Run |
5 miler |
Easy |
8.7 km |
45:00 |
5:11 |
|
| 10/11/2009 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 10/12/2009 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 10/13/2009 |
Run |
5 miler |
Easy |
8.4 km |
45:00 |
5:22 |
|
| 10/14/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:03 |
5:22 |
|
| 10/16/2009 |
Run |
10k course |
Easy |
11.6 km |
1:00:00 |
5:11 |
|
| 10/17/2009 |
Run |
10k course |
Easy |
11.6 km |
1:00:00 |
5:11 |
|
| 10/18/2009 |
Run |
10k course |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
| 10/19/2009 |
Run |
10k course |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 10/20/2009 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 10/21/2009 |
Run |
10k course |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
| 10/22/2009 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 10/24/2009 |
Run |
10k course |
Easy |
11.7 km |
1:00:00 |
5:08 |
|
| 10/26/2009 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 10/27/2009 |
Run |
10k course |
Easy |
11.8 km |
1:00:00 |
5:06 |
|
| 10/28/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 11/4/2009 |
Run |
10k course |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 11/5/2009 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 11/6/2009 |
Run |
10k course |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 11/9/2009 |
Run |
10k course |
Easy |
11.6 km |
1:00:00 |
5:11 |
|
| 11/10/2009 |
Run |
Hydro fields |
Easy |
13.3 km |
1:10:00 |
5:16 |
|
| 11/12/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 11/16/2009 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 11/17/2009 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 11/19/2009 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 11/20/2009 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 11/23/2009 |
Run |
10k course |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
|