| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2019 |
Run |
|
Easy |
4.7 mi |
45:00 |
5:59 |
 |
| 3/31/2019 |
Run |
|
Interval |
2.3 km |
9:32 |
4:15 |
|
| 3/31/2019 |
Run |
|
warmup/cooldown |
3.5 km |
20:00 |
5:43 |
|
| 4/1/2019 |
Run |
|
Easy |
4.1 mi |
40:00 |
6:09 |
|
| 4/3/2019 |
Run |
|
warmup/cooldown |
4.9 km |
27:00 |
5:31 |
|
| 4/3/2019 |
Run |
|
Interval |
3000.0 m |
11:16 |
3:46 |
|
| 4/5/2019 |
Run |
|
Easy |
4.1 mi |
40:00 |
6:08 |
|
| 4/6/2019 |
Run |
|
Long |
12.0 km |
1:10:24 |
5:52 |
|
| 4/7/2019 |
Run |
|
Easy |
6.7 km |
40:02 |
5:57 |
|
| 4/8/2019 |
Run |
|
Interval |
4.8 km |
19:54 |
4:08 |
|
| 4/8/2019 |
Run |
|
warmup/cooldown |
4.5 km |
25:30 |
5:40 |
|
| 4/10/2019 |
Run |
|
Interval |
2400.0 m |
9:42 |
4:03 |
|
| 4/10/2019 |
Run |
|
warmup/cooldown |
6.3 km |
36:00 |
5:43 |
|
| 4/12/2019 |
Run |
|
Easy |
4.0 mi |
40:00 |
6:10 |
|
| 4/13/2019 |
Run |
|
Easy |
6.8 km |
40:00 |
5:53 |
|
| 4/14/2019 |
Run |
|
Long |
10.3 km |
1:05:01 |
6:20 |
|
| 4/16/2019 |
Run |
|
Easy |
4.2 mi |
40:00 |
6:00 |
|
| 4/17/2019 |
Run |
|
Interval |
4000.0 m |
16:40 |
4:10 |
|
| 4/17/2019 |
Run |
|
warmup/cooldown |
5.2 km |
30:00 |
5:47 |
|
| 4/18/2019 |
Run |
|
Easy |
2.1 mi |
20:00 |
6:01 |
|
| 4/19/2019 |
Run |
|
Easy |
4.2 mi |
40:00 |
5:57 |
|
| 4/24/2019 |
Run |
|
Easy |
6.7 km |
40:04 |
5:57 |
|
| 4/25/2019 |
Run |
|
Easy |
6.4 km |
38:00 |
5:57 |
|
| 4/26/2019 |
Run |
|
Easy |
6.3 km |
40:02 |
6:20 |
|
| 4/27/2019 |
Run |
|
Easy |
6.6 km |
40:00 |
6:04 |
|
| 4/28/2019 |
Run |
|
warmup/cooldown |
5.2 km |
30:00 |
5:47 |
|
| 4/28/2019 |
Run |
|
Interval |
1600.0 m |
6:31 |
4:05 |
|
| 4/30/2019 |
Run |
|
Easy |
1.7 mi |
16:00 |
6:02 |
|
| 5/1/2019 |
Run |
|
Interval |
1600.0 m |
6:36 |
4:08 |
|
| 5/1/2019 |
Run |
|
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 5/3/2019 |
Run |
|
Easy |
4.2 mi |
40:00 |
5:57 |
|
| 5/4/2019 |
Run |
|
Interval |
2400.0 m |
9:19 |
3:53 |
|
| 5/4/2019 |
Run |
|
warmup/cooldown |
6.0 km |
34:00 |
5:40 |
|
| 5/6/2019 |
Run |
|
Easy |
4.1 mi |
40:00 |
6:04 |
|
| 5/11/2019 |
Run |
|
Easy |
4.1 mi |
40:00 |
6:02 |
|
| 5/13/2019 |
Run |
|
Easy |
4.2 mi |
40:00 |
6:00 |
|
| 5/14/2019 |
Run |
|
Interval |
4800.0 m |
20:12 |
4:13 |
|
| 5/14/2019 |
Run |
|
warmup/cooldown |
5.2 km |
30:00 |
5:47 |
|
| 5/15/2019 |
Run |
|
Easy |
6.7 km |
40:01 |
6:01 |
|
| 5/16/2019 |
Run |
|
Easy |
2.8 mi |
27:00 |
6:07 |
|
| 5/18/2019 |
Run |
|
Easy |
6.6 km |
40:00 |
6:04 |
|
| 5/19/2019 |
Run |
|
Easy |
7.1 km |
42:01 |
5:58 |
|
| 5/23/2019 |
Run |
|
Easy |
6.6 km |
40:01 |
6:03 |
|
| 5/25/2019 |
Run |
|
Easy |
7.0 km |
40:43 |
5:50 |
|
| 5/26/2019 |
Run |
|
Easy |
4.0 km |
24:00 |
6:00 |
|
| 5/28/2019 |
Run |
|
Easy |
4.1 mi |
40:00 |
6:02 |
|
| 5/30/2019 |
Run |
|
Easy |
3.3 km |
20:06 |
6:11 |
|
| 6/2/2019 |
Run |
|
Easy |
6.8 km |
40:02 |
5:56 |
|
| 6/3/2019 |
Run |
|
Easy |
6.5 km |
40:01 |
6:09 |
|
| 6/4/2019 |
Run |
|
Easy |
6.6 km |
40:00 |
6:04 |
|
| 6/6/2019 |
Run |
|
warmup/cooldown |
5.2 km |
30:00 |
5:47 |
|
| 6/6/2019 |
Run |
|
Interval |
2000.0 m |
6:57 |
3:29 |
|
| 6/11/2019 |
Run |
|
Easy |
6.7 km |
40:01 |
6:00 |
|
| 6/12/2019 |
Run |
|
Interval |
1500.0 m |
5:19 |
3:33 |
|
| 6/12/2019 |
Run |
|
warmup/cooldown |
5.2 km |
30:00 |
5:47 |
|
| 6/13/2019 |
Run |
|
Easy |
6.5 km |
40:01 |
6:11 |
|
| 6/17/2019 |
Run |
|
Easy |
6.8 km |
40:01 |
5:56 |
|
| 6/18/2019 |
Run |
|
Easy |
6.7 km |
40:01 |
6:00 |
|
| 6/19/2019 |
Run |
|
Interval |
1600.0 m |
5:24 |
3:23 |
|
| 6/19/2019 |
Run |
|
warmup/cooldown |
5.2 km |
30:00 |
5:47 |
|
| 6/30/2019 |
Run |
|
Easy |
5.0 km |
30:06 |
6:00 |
|
| 7/1/2019 |
Run |
|
Easy |
3.3 km |
20:01 |
6:02 |
|
| 7/2/2019 |
Run |
|
Easy |
6.0 km |
36:09 |
6:02 |
|
| 7/4/2019 |
Run |
|
Easy |
3.5 km |
21:02 |
6:02 |
|
| 7/6/2019 |
Run |
|
Easy |
6.5 km |
40:08 |
6:11 |
|
| 7/8/2019 |
Run |
|
Easy |
6.5 km |
40:00 |
6:10 |
|
| 7/9/2019 |
Run |
|
Easy |
6.5 km |
40:01 |
6:09 |
|
| 7/14/2019 |
Run |
|
Tempo |
2.1 km |
10:00 |
4:53 |
|
| 7/14/2019 |
Run |
|
warmup/cooldown |
3.4 km |
21:00 |
6:11 |
|
| 7/16/2019 |
Run |
|
Easy |
3.2 km |
20:04 |
6:14 |
|
| 7/21/2019 |
Run |
|
Easy |
6.3 km |
40:01 |
6:25 |
|
| 7/23/2019 |
Run |
|
Easy |
6.4 km |
40:02 |
6:19 |
|
| 7/24/2019 |
Run |
|
warmup/cooldown |
5.2 km |
32:00 |
6:10 |
|
| 7/24/2019 |
Run |
|
Interval |
3200.0 m |
13:38 |
4:16 |
|
| 7/25/2019 |
Run |
|
Easy |
2.9 mi |
30:00 |
6:32 |
|
| 7/26/2019 |
Run |
|
Easy |
5.0 km |
30:57 |
6:12 |
|
| 7/27/2019 |
Run |
|
Easy |
6.4 km |
40:01 |
6:18 |
|
| 7/28/2019 |
Run |
|
Easy |
3.0 km |
18:30 |
6:09 |
|
| 7/29/2019 |
Run |
|
Easy |
6.4 km |
40:02 |
6:18 |
|
| 7/30/2019 |
Run |
|
Easy |
6.5 km |
40:02 |
6:08 |
|
| 7/31/2019 |
Run |
|
warmup/cooldown |
5.1 km |
31:00 |
6:05 |
|
| 7/31/2019 |
Run |
|
Interval |
3.0 km |
12:47 |
4:16 |
|
| 8/1/2019 |
Run |
|
Easy |
3.9 km |
25:02 |
6:27 |
|
| 8/4/2019 |
Run |
|
Easy |
6.6 km |
40:01 |
6:05 |
|
| 8/5/2019 |
Run |
|
Easy |
6.6 km |
40:01 |
6:04 |
|
| 8/8/2019 |
Run |
|
Easy |
8.0 km |
44:20 |
5:33 |
|
| 8/10/2019 |
Run |
|
Easy |
6.7 km |
40:01 |
5:57 |
|
| 8/11/2019 |
Run |
|
warmup/cooldown |
4.1 km |
25:00 |
6:06 |
|
| 8/11/2019 |
Run |
|
Tempo |
3.9 km |
20:00 |
5:08 |
|
| 8/12/2019 |
Run |
|
Easy |
6.5 km |
40:01 |
6:13 |
|
| 8/13/2019 |
Run |
|
Easy |
6.4 km |
40:01 |
6:14 |
|
| 8/15/2019 |
Run |
|
Interval |
2.2 km |
10:00 |
4:33 |
|
| 8/15/2019 |
Run |
|
warmup/cooldown |
5.7 km |
35:00 |
6:09 |
|
| 8/17/2019 |
Run |
|
Easy |
6.7 km |
40:02 |
6:00 |
|
| 8/18/2019 |
Run |
|
Easy |
3.3 km |
20:25 |
6:17 |
|
| 8/24/2019 |
Run |
|
Easy |
6.8 km |
40:01 |
5:54 |
|
| 8/25/2019 |
Run |
|
Easy |
5.0 km |
30:06 |
5:59 |
|
| 8/26/2019 |
Run |
|
Easy |
8.0 km |
50:01 |
6:17 |
|
| 8/28/2019 |
Run |
|
warmup/cooldown |
5.8 km |
35:00 |
6:03 |
|
| 8/28/2019 |
Run |
|
Interval |
2.2 km |
10:00 |
4:33 |
|
|