| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/24/2009 |
Run |
10k course |
Easy |
11.6 km |
1:00:00 |
5:11 |
 |
| 11/26/2009 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 11/27/2009 |
Run |
10k course |
Easy |
11.6 km |
1:00:00 |
5:11 |
|
| 12/1/2009 |
Run |
CCSS track |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 12/2/2009 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 12/3/2009 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 12/4/2009 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 12/7/2009 |
Run |
10k course |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
| 12/8/2009 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 12/9/2009 |
Run |
civic dome |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 12/10/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 12/11/2009 |
Run |
10k course |
Easy |
10.9 km |
1:00:00 |
5:31 |
|
| 12/12/2009 |
Run |
4 miler |
Easy |
5.8 km |
30:00 |
5:11 |
|
| 12/15/2009 |
Run |
75 min loop |
Easy |
14.6 km |
1:15:00 |
5:09 |
|
| 12/16/2009 |
Run |
civic dome |
Easy |
7.8 km |
40:00 |
5:08 |
|
| 12/17/2009 |
Run |
10k course |
Easy |
10.9 km |
1:00:00 |
5:31 |
|
| 12/18/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 12/19/2009 |
Run |
4 miler |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 12/21/2009 |
Run |
10k course |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
| 12/22/2009 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 12/23/2009 |
Run |
10k course |
Easy |
11.8 km |
1:00:00 |
5:06 |
|
| 12/24/2009 |
Run |
4 miler |
Easy |
7.4 km |
40:00 |
5:25 |
|
| 12/28/2009 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 12/29/2009 |
Run |
10k course |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
| 12/30/2009 |
Run |
75 min loop |
Easy |
13.4 km |
1:10:00 |
5:14 |
|
| 12/31/2009 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 1/1/2010 |
Run |
75 min loop |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 1/2/2010 |
Run |
10k course |
Easy |
17.3 km |
1:30:00 |
5:13 |
|
| 1/4/2010 |
Run |
75 min loop |
Easy |
13.8 km |
1:15:00 |
5:27 |
|
| 1/5/2010 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 1/7/2010 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 1/8/2010 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 1/11/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 1/13/2010 |
Run |
10k course |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
| 1/14/2010 |
Run |
75 min loop |
Easy |
17.9 km |
1:30:00 |
5:02 |
|
| 1/15/2010 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 1/17/2010 |
Run |
75 min loop |
Easy |
17.0 km |
1:31:00 |
5:22 |
|
| 1/18/2010 |
Run |
75 min loop |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 1/19/2010 |
Run |
75 min loop |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 1/22/2010 |
Run |
75 min loop |
Easy |
13.6 km |
1:15:00 |
5:31 |
|
| 1/24/2010 |
Run |
75 min loop |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 1/25/2010 |
Run |
75 min loop |
Easy |
13.3 km |
1:15:00 |
5:39 |
|
| 1/28/2010 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 1/31/2010 |
Run |
Long run |
Easy |
17.0 km |
1:30:00 |
5:18 |
|
| 2/1/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 2/2/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 2/3/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 2/5/2010 |
Run |
10k course |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
| 2/8/2010 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 2/9/2010 |
Run |
10k course |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
| 2/10/2010 |
Run |
10k course |
Easy |
6.4 km |
35:00 |
5:29 |
|
| 2/11/2010 |
Run |
10k course |
Easy |
8.5 km |
46:00 |
5:25 |
|
| 2/12/2010 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 2/15/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 2/16/2010 |
Run |
10k course |
Easy |
11.0 km |
|
|
|
| 2/18/2010 |
Run |
10k course |
Easy |
11.0 km |
1:01:00 |
5:33 |
|
| 2/19/2010 |
Run |
10k course |
Easy |
10.9 km |
1:00:00 |
5:31 |
|
| 2/21/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 2/22/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 2/23/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 3/1/2010 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 3/2/2010 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 3/4/2010 |
Run |
10k course |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 3/5/2010 |
Run |
10k course |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 3/8/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 3/9/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 3/11/2010 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 3/13/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 3/15/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 3/17/2010 |
Run |
10k course |
Easy |
11.9 km |
1:00:00 |
5:03 |
|
| 3/20/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 3/21/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 3/22/2010 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 3/23/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 3/25/2010 |
Run |
4 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 3/26/2010 |
Run |
10k course |
Easy |
11.8 km |
1:00:00 |
5:06 |
|
| 3/30/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 4/1/2010 |
Run |
10k course |
Easy |
12.2 km |
1:00:00 |
4:56 |
|
| 4/2/2010 |
Run |
10k course |
Easy |
11.6 km |
1:00:00 |
5:11 |
|
| 4/3/2010 |
Run |
10k course |
Easy |
4.4 km |
24:00 |
5:28 |
|
| 4/4/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 4/9/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 4/10/2010 |
Run |
10k course |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
| 4/11/2010 |
Run |
4 miler |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 4/12/2010 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 4/13/2010 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 4/14/2010 |
Run |
75 min loop |
Easy |
13.9 km |
1:15:00 |
5:24 |
|
| 4/26/2010 |
Run |
10k course |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 4/27/2010 |
Run |
10k course |
Easy |
8.4 km |
45:26 |
5:25 |
|
| 4/28/2010 |
Run |
10k course |
Easy |
8.6 km |
45:00 |
5:14 |
|
| 4/29/2010 |
Run |
10k course |
Easy |
8.4 km |
45:00 |
5:22 |
|
| 4/30/2010 |
Run |
10k course |
Easy |
8.7 km |
45:00 |
5:11 |
|
| 5/1/2010 |
Run |
10k course |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 5/3/2010 |
Run |
10k course |
Easy |
10.0 km |
54:57 |
5:30 |
|
| 5/4/2010 |
Run |
10k course |
Easy |
10.0 km |
54:28 |
5:27 |
|
| 5/5/2010 |
Run |
10k course |
Easy |
9.6 km |
50:00 |
5:13 |
|
| 5/6/2010 |
Run |
10k course |
Easy |
10.0 km |
54:28 |
5:27 |
|
| 5/7/2010 |
Run |
10k course |
Easy |
10.0 km |
54:08 |
5:25 |
|
| 5/10/2010 |
Run |
10k course |
Easy |
13.3 km |
1:10:00 |
5:16 |
|
| 5/12/2010 |
Run |
10k course |
Easy |
11.7 km |
1:00:00 |
5:08 |
|
|