Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/4/2010 Run
CCSS track
 Reps 600.0 m 1:59 3:19
3/31/2010 Run
civic dome
 Reps 600.0 m 1:56 3:14
4/24/2024 Run   warmup/cooldown 1.6 km 8:33 5:13
4/24/2024 Run   warmup/cooldown 3.3 km 17:08 5:17
4/16/2024 Run   warmup/cooldown 3.6 km 20:01 5:38
4/16/2024 Run   warmup/cooldown 3.5 km 20:00 5:47
4/10/2024 Run   warmup/cooldown 1.0 km 5:20 5:18
4/10/2024 Run   warmup/cooldown 2.8 km 15:01 5:27
3/28/2024 Run   warmup/cooldown 1.9 km 10:01 5:24
3/28/2024 Run   warmup/cooldown 3.7 km 20:00 5:22
3/23/2024 Run   warmup/cooldown 4.4 km 25:00 5:41
3/21/2024 Run   warmup/cooldown 3.7 km 20:01 5:29
3/21/2024 Run   warmup/cooldown 1.9 km 10:01 5:22
3/13/2024 Run   warmup/cooldown 9.2 km 50:00 5:27
3/6/2024 Run   warmup/cooldown 8.8 km 50:00 5:41
3/3/2024 Run   warmup/cooldown 8.0 km 45:00 5:38
2/29/2024 Run   warmup/cooldown 7.1 km 40:00 5:39
2/25/2024 Run   warmup/cooldown 2.2 km 15:00 6:46
2/16/2024 Run   warmup/cooldown 3.5 km 20:00 5:47
2/16/2024 Run   warmup/cooldown 3.7 km 20:00 5:29
2/4/2024 Run   warmup/cooldown 2.6 km 15:01 5:47
1/31/2024 Run   warmup/cooldown 3.5 km 20:13 5:47
1/31/2024 Run   warmup/cooldown 1.8 km 10:00 5:34
1/28/2024 Run   warmup/cooldown 2.5 km 15:01 6:07
1/28/2024 Run   warmup/cooldown 0.1 km 0:20 3:43
1/17/2024 Run   warmup/cooldown 3.8 km 20:01 5:21
1/17/2024 Run   warmup/cooldown 1.6 km 10:01 6:13
1/14/2024 Run   warmup/cooldown 1.5 km 11:07 7:25
1/10/2024 Run   warmup/cooldown 1.7 km 10:02 6:03
1/10/2024 Run   warmup/cooldown 3.5 km 20:02 5:40
1/6/2024 Run   warmup/cooldown 3.7 km 20:01 5:24
1/6/2024 Run   warmup/cooldown 0.9 km 5:01 5:34
1/3/2024 Run   warmup/cooldown 1.8 km 10:01 5:36
1/3/2024 Run   warmup/cooldown 3.6 km 20:01 5:30
12/27/2023 Run   warmup/cooldown 3.5 km 20:01 5:49
12/27/2023 Run   warmup/cooldown 1.8 km 10:03 5:33
12/20/2023 Run   warmup/cooldown 1.7 km 10:01 5:52
12/20/2023 Run   warmup/cooldown 3.6 km 20:01 5:37
12/13/2023 Run   warmup/cooldown 3.6 km 20:01 5:37
12/13/2023 Run   warmup/cooldown 1.8 km 10:01 5:27
12/6/2023 Run   warmup/cooldown 1.7 km 10:02 5:46
12/6/2023 Run   warmup/cooldown 3.5 km 20:01 5:49
12/2/2023 Run   warmup/cooldown 7.1 km 40:00 5:39
11/29/2023 Run   warmup/cooldown 3.7 km 20:01 5:29
11/29/2023 Run   warmup/cooldown 1.8 km 10:00 5:30
11/25/2023 Run   warmup/cooldown 1.9 km 11:29 6:11
11/15/2023 Run   warmup/cooldown 3.7 km 20:01 5:26
11/15/2023 Run   warmup/cooldown 1.8 km 10:01 5:31
11/12/2023 Run   warmup/cooldown 2.7 km 16:38 6:13
11/8/2023 Run   warmup/cooldown 5.4 km 30:00 5:34
11/4/2023 Run   warmup/cooldown 2.5 km 15:01 5:58
10/31/2023 Run   warmup/cooldown 5.2 km 30:00 5:47
10/23/2023 Run   warmup/cooldown 6.7 km 40:00 5:59
10/19/2023 Run   warmup/cooldown 8.6 km 50:00 5:49
10/16/2023 Run   warmup/cooldown 6.8 km 40:00 5:53
10/11/2023 Run   warmup/cooldown 8.7 km 50:00 5:45
10/4/2023 Run   warmup/cooldown 3.6 km 20:01 5:35
10/4/2023 Run   warmup/cooldown 5.2 km 28:00 5:24
9/27/2023 Run   warmup/cooldown 3.7 km 20:01 5:22
9/27/2023 Run   warmup/cooldown 1.8 km 10:01 5:34
9/21/2023 Run   warmup/cooldown 5.1 km 30:00 5:53
9/14/2023 Run   warmup/cooldown 3.7 km 20:01 5:27
9/14/2023 Run   warmup/cooldown 1.8 km 10:01 5:27
9/6/2023 Run   warmup/cooldown 5.2 km 30:00 5:47
9/6/2023 Run   warmup/cooldown 2.0 km 11:20 5:39
9/2/2023 Run   warmup/cooldown 8.8 km 50:00 5:41
8/31/2023 Run   warmup/cooldown 5.0 km 28:32 5:43
8/24/2023 Run   warmup/cooldown 3.3 km 17:38 5:23
8/3/2023 Run   warmup/cooldown 4.4 km 25:00 5:41
7/29/2023 Run   warmup/cooldown 1.6 km 10:01 6:16
7/29/2023 Run   warmup/cooldown 3.5 km 18:52 5:24
7/25/2023 Run   warmup/cooldown 2.0 km 10:53 5:20
7/25/2023 Run   warmup/cooldown 3.7 km 20:02 5:24
7/20/2023 Run   warmup/cooldown 3.7 km 20:03 5:30
7/20/2023 Run   warmup/cooldown 1.9 km 10:02 5:26
7/11/2023 Run   warmup/cooldown 4.0 km 23:20 5:48
7/11/2023 Run   warmup/cooldown 3.4 km 20:01 5:58
7/6/2023 Run   warmup/cooldown 3.3 km 18:39 5:44
7/6/2023 Run   warmup/cooldown 1.6 km 9:10 5:42
6/29/2023 Run   warmup/cooldown 3.2 km 18:35 5:49
6/29/2023 Run   warmup/cooldown 1.6 km 9:12 5:41
6/20/2023 Run   warmup/cooldown 2.5 km 14:12 5:40
6/17/2023 Run   warmup/cooldown 2.7 km 15:01 5:33
6/13/2023 Run   warmup/cooldown 4.2 km 25:00 5:58
6/3/2023 Run   warmup/cooldown 3.5 km 20:00 5:43
5/31/2023 Run   warmup/cooldown 5.4 km 30:00 5:34
5/24/2023 Run   warmup/cooldown 5.3 km 30:08 5:42
5/18/2023 Run   warmup/cooldown 5.7 km 30:00 5:16
5/11/2023 Run   warmup/cooldown 5.5 km 30:00 5:28
5/4/2023 Run   warmup/cooldown 7.0 km 40:00 5:43
4/27/2023 Run   warmup/cooldown 5.5 km 30:00 5:28
4/19/2023 Run   warmup/cooldown 7.3 km 42:00 5:46
4/12/2023 Run   warmup/cooldown 5.5 km 30:00 5:28
4/6/2023 Run   warmup/cooldown 5.2 km 30:00 5:47
3/28/2023 Run   warmup/cooldown 6.1 km 35:00 5:45
3/25/2023 Run   warmup/cooldown 3.4 km 20:00 5:53
3/23/2023 Run   warmup/cooldown 6.8 km 40:00 5:53
3/16/2023 Run   warmup/cooldown 7.3 km 42:00 5:46
2/22/2023 Run   warmup/cooldown 7.4 km 40:00 5:25
2/15/2023 Run   warmup/cooldown 7.7 km 43:00 5:36
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