| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/21/2014 |
Run |
10k course |
Race |
42.2 km |
3:26:29 |
4:54 |
 |
| 5/5/2013 |
Run |
4 miler |
Race |
42.2 km |
3:15:05 |
4:38 |
|
| 9/27/2009 |
Run |
4 miler |
Race |
42.2 km |
3:06:41 |
4:26 |
|
| 4/14/2013 |
Run |
75 min loop |
Long |
33.0 km |
3:00:00 |
5:28 |
|
| 9/13/2009 |
Run |
75 min loop |
Long |
22.1 mi |
3:00:00 |
5:04 |
|
| 4/6/2013 |
Run |
75 min loop |
Long |
20.0 mi |
2:48:11 |
5:14 |
|
| 8/23/2009 |
Run |
75 min loop |
Long |
29.7 km |
2:40:00 |
5:24 |
|
| 3/10/2013 |
Run |
75 min loop |
Long |
29.4 km |
2:34:25 |
5:16 |
|
| 8/30/2009 |
Run |
75 min loop |
Long |
29.7 km |
2:30:48 |
5:05 |
|
| 8/14/2016 |
Run |
10k course |
Long |
25.7 km |
2:30:00 |
5:51 |
|
| 4/12/2014 |
Run |
75 min loop |
Long |
28.5 km |
2:30:00 |
5:16 |
|
| 4/6/2014 |
Run |
75 min loop |
Long |
28.1 km |
2:30:00 |
5:21 |
|
| 3/30/2014 |
Run |
10k course |
Long |
27.9 km |
2:30:00 |
5:23 |
|
| 3/9/2014 |
Run |
10k course |
Long |
27.5 km |
2:30:00 |
5:28 |
|
| 9/6/2009 |
Run |
75 min loop |
Long |
29.8 km |
2:30:00 |
5:03 |
|
| 8/16/2009 |
Run |
75 min loop |
Long |
29.2 km |
2:30:00 |
5:09 |
|
| 8/2/2009 |
Run |
75 min loop |
Long |
28.3 km |
2:30:00 |
5:19 |
|
| 8/12/2012 |
Run |
75 min loop |
Long |
26.6 km |
2:21:00 |
5:19 |
|
| 8/7/2016 |
Run |
10k course |
Long |
24.0 km |
2:20:00 |
5:50 |
|
| 3/26/2016 |
Run |
10k course |
Long |
24.0 km |
2:20:00 |
5:50 |
|
| 7/13/2014 |
Run |
75 min loop |
Long |
25.8 km |
2:20:00 |
5:26 |
|
| 7/31/2016 |
Run |
10k course |
Long |
22.8 km |
2:15:00 |
5:56 |
|
| 7/6/2014 |
Run |
75 min loop |
Long |
24.8 km |
2:15:00 |
5:27 |
|
| 2/18/2013 |
Run |
75 min loop |
Long |
24.3 km |
2:15:00 |
5:34 |
|
| 2/10/2013 |
Run |
75 min loop |
Long |
24.8 km |
2:15:00 |
5:27 |
|
| 7/19/2009 |
Run |
75 min loop |
Long |
25.6 km |
2:15:00 |
5:17 |
|
| 7/24/2016 |
Run |
10k course |
Long |
22.0 km |
2:10:00 |
5:55 |
|
| 3/13/2016 |
Run |
10k course |
Long |
23.9 km |
2:10:00 |
5:27 |
|
| 8/4/2013 |
Run |
75 min loop |
Long |
24.9 km |
2:10:00 |
5:14 |
|
| 1/13/2013 |
Run |
10k course |
Long |
23.5 km |
2:10:00 |
5:32 |
|
| 7/24/2012 |
Run |
75 min loop |
Long |
15.5 mi |
2:10:00 |
5:13 |
|
| 8/8/2014 |
Run |
75 min loop |
Long |
24.0 km |
2:09:10 |
5:23 |
|
| 9/15/2012 |
Run |
75 min loop |
Long |
15.0 mi |
2:02:45 |
5:06 |
|
| 4/2/2023 |
Run |
|
Long |
20.8 km |
2:00:02 |
5:47 |
|
| 4/23/2023 |
Run |
|
Long |
22.1 km |
2:00:02 |
5:27 |
|
| 3/6/2022 |
Run |
|
Long |
21.6 km |
2:00:01 |
5:35 |
|
| 4/9/2023 |
Run |
|
Long |
21.9 km |
2:00:01 |
5:29 |
|
| 2/11/2024 |
Run |
|
Long |
21.8 km |
2:00:01 |
5:30 |
|
| 5/14/2023 |
Run |
|
Long |
22.0 km |
2:00:00 |
5:27 |
|
| 11/6/2016 |
Run |
10k course |
Long |
20.7 km |
2:00:00 |
5:48 |
|
| 10/30/2016 |
Run |
10k course |
Long |
20.1 km |
2:00:00 |
5:59 |
|
| 9/18/2016 |
Run |
10k course |
Long |
20.7 km |
2:00:00 |
5:48 |
|
| 7/17/2016 |
Run |
10k course |
Long |
20.0 km |
2:00:00 |
6:00 |
|
| 6/12/2016 |
Run |
10k course |
Long |
21.5 km |
2:00:00 |
5:35 |
|
| 4/24/2016 |
Run |
10k course |
Long |
21.2 km |
2:00:00 |
5:40 |
|
| 3/6/2016 |
Run |
10k course |
Long |
21.7 km |
2:00:00 |
5:32 |
|
| 2/15/2016 |
Run |
10k course |
Long |
21.2 km |
2:00:00 |
5:40 |
|
| 1/31/2016 |
Run |
10k course |
Long |
22.0 km |
2:00:00 |
5:28 |
|
| 1/24/2016 |
Run |
10k course |
Long |
20.8 km |
2:00:00 |
5:47 |
|
| 11/8/2015 |
Run |
10k course |
Long |
22.1 km |
2:00:00 |
5:26 |
|
| 11/1/2015 |
Run |
10k course |
Long |
21.7 km |
2:00:00 |
5:32 |
|
| 10/25/2015 |
Run |
10k course |
Long |
21.6 km |
2:00:00 |
5:34 |
|
| 10/18/2015 |
Run |
10k course |
Long |
21.2 km |
2:00:00 |
5:40 |
|
| 8/16/2015 |
Run |
10k course |
Long |
21.4 km |
2:00:00 |
5:37 |
|
| 5/9/2015 |
Run |
75 min loop |
Long |
22.0 km |
2:00:00 |
5:28 |
|
| 4/26/2015 |
Run |
75 min loop |
Long |
22.1 km |
2:00:00 |
5:26 |
|
| 4/19/2015 |
Run |
75 min loop |
Long |
21.8 km |
2:00:00 |
5:31 |
|
| 6/29/2014 |
Run |
75 min loop |
Long |
22.0 km |
2:00:00 |
5:28 |
|
| 6/22/2014 |
Run |
75 min loop |
Long |
22.2 km |
2:00:00 |
5:25 |
|
| 2/16/2014 |
Run |
10k course |
Long |
21.6 km |
2:00:00 |
5:34 |
|
| 2/2/2014 |
Run |
10k course |
Long |
20.4 km |
2:00:00 |
5:53 |
|
| 1/19/2014 |
Run |
10k course |
Long |
20.4 km |
2:00:00 |
5:53 |
|
| 1/12/2014 |
Run |
10k course |
Long |
21.0 km |
2:00:00 |
5:43 |
|
| 8/8/2013 |
Run |
75 min loop |
Long |
22.1 km |
2:00:00 |
5:26 |
|
| 7/28/2013 |
Run |
75 min loop |
Long |
23.0 km |
2:00:00 |
5:14 |
|
| 7/21/2013 |
Run |
75 min loop |
Long |
22.3 km |
2:00:00 |
5:23 |
|
| 7/7/2013 |
Run |
75 min loop |
Long |
22.4 km |
2:00:00 |
5:22 |
|
| 6/30/2013 |
Run |
75 min loop |
Long |
22.5 km |
2:00:00 |
5:20 |
|
| 3/24/2013 |
Run |
75 min loop |
Long |
22.5 km |
2:00:00 |
5:20 |
|
| 2/3/2013 |
Run |
75 min loop |
Long |
22.4 km |
2:00:00 |
5:22 |
|
| 1/6/2013 |
Run |
10k course |
Long |
21.7 km |
2:00:00 |
5:32 |
|
| 12/30/2012 |
Run |
10k course |
Long |
21.0 km |
2:00:00 |
5:43 |
|
| 10/21/2012 |
Run |
75 min loop |
Long |
22.9 km |
2:00:00 |
5:15 |
|
| 8/27/2012 |
Run |
75 min loop |
Long |
23.5 km |
2:00:00 |
5:07 |
|
| 7/30/2012 |
Run |
75 min loop |
Long |
14.0 mi |
2:00:00 |
5:20 |
|
| 7/9/2012 |
Run |
75 min loop |
Long |
23.4 km |
2:00:00 |
5:08 |
|
| 7/2/2012 |
Run |
75 min loop |
Long |
22.7 km |
2:00:00 |
5:18 |
|
| 6/24/2012 |
Run |
75 min loop |
Long |
22.5 km |
2:00:00 |
5:20 |
|
| 9/25/2011 |
Run |
75 min loop |
Long |
22.4 km |
2:00:00 |
5:22 |
|
| 9/9/2011 |
Run |
75 min loop |
Long |
23.0 km |
2:00:00 |
5:14 |
|
| 8/29/2011 |
Run |
Hydro fields |
Long |
14.2 mi |
2:00:00 |
5:16 |
|
| 8/20/2011 |
Run |
Hydro fields |
Long |
14.8 mi |
2:00:00 |
5:04 |
|
| 4/24/2011 |
Run |
75 min loop |
Long |
22.8 km |
2:00:00 |
5:16 |
|
| 7/16/2010 |
Run |
Hydro fields |
Long |
23.0 km |
2:00:00 |
5:14 |
|
| 7/11/2010 |
Run |
75 min loop |
Long |
22.3 km |
2:00:00 |
5:23 |
|
| 6/28/2010 |
Run |
Hydro fields |
Long |
14.4 mi |
2:00:00 |
5:11 |
|
| 2/14/2010 |
Run |
10k course |
Long |
23.0 km |
2:00:00 |
5:14 |
|
| 2/7/2010 |
Run |
75 min loop |
Long |
22.8 km |
2:00:00 |
5:16 |
|
| 9/20/2009 |
Run |
75 min loop |
Long |
22.8 km |
2:00:00 |
5:16 |
|
| 7/12/2009 |
Run |
75 min loop |
Long |
23.2 km |
2:00:00 |
5:11 |
|
| 7/6/2009 |
Run |
75 min loop |
Long |
23.0 km |
2:00:00 |
5:14 |
|
| 1/11/2009 |
Run |
75 min loop |
Long |
22.0 km |
2:00:00 |
5:28 |
|
| 1/4/2009 |
Run |
75 min loop |
Long |
22.8 km |
2:00:00 |
5:16 |
|
| 2/21/2022 |
Run |
|
Long |
20.0 km |
1:56:32 |
5:50 |
|
| 10/23/2022 |
Run |
|
Long |
21.1 km |
1:56:22 |
5:31 |
|
| 7/27/2014 |
Run |
75 min loop |
Long |
21.5 km |
1:54:38 |
5:20 |
|
| 8/7/2012 |
Run |
75 min loop |
Long |
21.5 km |
1:54:15 |
5:19 |
|
| 10/15/2022 |
Run |
|
Long |
20.0 km |
1:53:35 |
5:41 |
|
| 4/2/2016 |
Run |
10k course |
Long |
20.0 km |
1:53:27 |
5:41 |
|
| 1/21/2024 |
Run |
|
Long |
20.0 km |
1:49:48 |
5:30 |
|
|