Warm Up 3.7 km
FITNESS 1:03:04
Cool Down 3.8 km
Jog 14.9 km
Warm Up 4.9 km
Fartlek 9.7 km
Cool Down 2.2 km
Warm Up 3 km
Interval 12 km
Cool Down 1.9 km
Long 25.1 km
FITNESS: 1:03:04
Run: 81.1 km
Warm Up 4 km
FITNESS 1:16:54
Jog 8.5 km
Jog 12.8 km
Warm Up 2 km
Tempo 4 km
Cool Down 2.1 km
Long 20.4 km
FITNESS: 1:16:54
Run: 57.4 km
Jog 9.6 km
FITNESS 55:43
Jog 9 km
Warm Up 3.8 km
Interval 7.1 km
Jog 9.1 km
Warm Up 2.4 km
Tempo 15.2 km
Cool Down 2 km
FITNESS 1:15:54
Fartlek 8.5 km
Long 25 km
FITNESS: 2:11:37
Run: 114.6 km
FITNESS 1:22:19
Cool Down 3.7 km
Warm Up 4.1 km
Interval 5.8 km
Warm Up 4.8 km
Fartlek 5.5 km
Cool Down 3.9 km
FITNESS 46:39
Jog 13.8 km
Jog 12.5 km
Long 27.5 km
FITNESS: 2:08:58
Run: 95.3 km
Jog 14.6 km
FITNESS 1:06:08
Warm Up 5.8 km
Interval 6.9 km
Warm Up 5 km
Interval 2.9 km
Jog 8.6 km
Race 21.1 km
FITNESS: 1:06:08
Run: 94.3 km
FITNESS 59:54
Cool Down 4.8 km
Warm Up 3.4 km
Interval 2.8 km
Jog 9.2 km
Warm Up 3.9 km
Interval 3.5 km
Warm Up 2.6 km
Race 42.2 km
FITNESS: 59:54
Run: 80.2 km