Jog 18.2 km
Bike 52.2 km
Jog 11.1 km
Jog 6.1 km
Bike 63.1 km
Bike 84.8 km
Bike: 200.1 km
Run: 35.3 km
Warm Up 3.2 km
Interval 4 km
Cool Down 2.1 km
Jog 7.9 km
Warm Up 3.9 km
Fartlek 5.6 km
Cool Down 2.4 km
Warm Up 3.1 km
Interval 3.4 km
Cool Down 1.9 km
Warm Up 2.8 km
Race 10.2 km
Cool Down 1 km
Run: 59.3 km
Hill 6 km
Cool Down 2.3 km
Bike 15.6 km
Warm Up 3 km
Fartlek 7.7 km
Half Tempo 12 km
Cool Down 0.5 km
Warm Up 3.6 km
Bike 65.2 km
Bike 15.8 km
Long 20 km
Bike 15.4 km
Bike: 112 km
Run: 68.9 km
Jog 15.5 km
Bike 23.6 km
Bike 30.2 km
Fartlek 10.8 km
Cool Down 1.5 km
Jog 14.2 km
Interval 13.7 km
Bike 100.4 km
Long 20.1 km
Bike 15.3 km
Bike: 185.3 km
Run: 79.4 km
Jog 11 km
Interval 10.2 km
Fartlek 10.2 km
Interval 10 km
Bike 90.1 km
Jog 7.8 km
Bike: 90.1 km
Run: 49.2 km
Sprint 11.1 km
Bike 55.8 km
Interval 12.3 km
Jog 12 km
Jog 14 km
Jog 15 km
Bike: 55.8 km
Run: 64.5 km