Bike 6.5 km
Jog 10 km
Bike 7.3 km
Warm Up 2.1 km
Sprint 6.1 km
Cool Down 2.2 km
Warm Up 2 km
Half Tempo 12.2 km
Cool Down 2 km
Bike 20.1 km
Warm Up 3.2 km
Interval 3.5 km
Warm Up 3.9 km
Race 9.6 km
Bike: 34 km
Run: 58.7 km
Jog 10.3 km
Interval 4 km
Warm Up 4.2 km
Interval 3.4 km
Cool Down 2.4 km
Bike 7.1 km
Bike 25.6 km
Jog 8.3 km
Warm Up 2.4 km
Race 21.1 km
Bike: 32.7 km
Run: 61.5 km
Jog 5.2 km
Jog 11.8 km
Bike 65.1 km
Warm Up 2.2 km
Half Tempo 8.8 km
Cool Down 2.3 km
Bike: 65.1 km
Run: 30.2 km
Half Tempo 6 km
Bike 39.3 km
Hill 6 km
Jog 10.1 km
Bike 15.8 km
Jog 7.3 km
Jog 10.6 km
Jog 15.9 km
Bike: 55.1 km
Run: 64.7 km
Jog 18.2 km
Bike 52.2 km
Jog 11.1 km
Jog 6.1 km
Bike 63.1 km
Bike 84.8 km
Bike: 200.1 km
Run: 35.3 km
Cool Down 2.1 km
Jog 7.9 km
Fartlek 5.6 km
Warm Up 3.1 km
Cool Down 1.9 km
Warm Up 2.8 km
Race 10.2 km
Cool Down 1 km
Run: 59.3 km