Jog 10 km
Jog 15.1 km
Jog/HT 15.2 km
Jog 8.8 km
Jog/HT 17 km
Long 26.1 km
Run: 92.2 km
Jog 17.4 km
Jog 15 km
Jog 8.2 km
Jog/HT 15 km
Jog/HT 16 km
Jog 8.7 km
PLANK 0 km
Long 20 km
PLANK: 0 km
Run: 100.3 km
Jog 10.1 km
Jog/HT 16.2 km
Interval 18 km
Jog 6.9 km
Warm Up 4.8 km
Interval 9.7 km
Jog 8.1 km
Run: 73.8 km
Long 25.3 km
Jog 12 km
Jog/HT 21 km
Jog 12.6 km
Jog 11.1 km
Jog 6 km
Run: 103 km
Long 25.7 km
Walk 8.5 km
Cool Down 6.4 km
Long 25 km
Jog 15.2 km
Jog 7.5 km
Jog 12.2 km
Jog 11 km
Run: 126.7 km
Walk: 8.5 km
Walk 7.9 km
Long 20.1 km
Jog 9.1 km
Jog 15.6 km
Run: 120.8 km
Walk: 7.9 km