Warm Up 4 km
Sprint 3.2 km
Cool Down 1.4 km
Jog 9.2 km
Warm Up 4.5 km
Interval 4.2 km
Walk 5.4 km
Jog 5.8 km
Interval 0.4 km
Jog 4.4 km
Warm Up 3 km
Race 21.1 km
Cool Down 2.2 km
Run: 64.7 km
Walk: 5.4 km
Jog 8.1 km
Jog 9 km
Sprint 1.4 km
Cool Down 2.1 km
Warm Up 4.4 km
Interval 5.8 km
Cool Down 1.9 km
Jog/HT 15.4 km
Warm Up 3.8 km
Interval 7.7 km
Jog 10.2 km
Jog 3.2 km
Jog 6 km
Run: 80.3 km
Jog 10.9 km
PLANK 0.1 km
Tempo 17.2 km
Sprint 9.8 km
PLANK 0 km
Warm Up 1.9 km
Half Tempo 14.8 km
Long 29.2 km
PLANK: 0.1 km
Run: 85.2 km
Jog 7.8 km
Jog 8.7 km
Jog/HT 15.3 km
Long 28.8 km
Run: 83.7 km
Jog 10 km
Jog 15.1 km
Jog/HT 15.2 km
Jog 8.8 km
Jog/HT 17 km
Long 26.1 km
Run: 92.2 km
Jog 17.4 km
Jog 15 km
Jog 8.2 km
Jog/HT 15 km
Jog/HT 16 km
Long 20 km
PLANK: 0 km
Run: 100.3 km