| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2009 |
Swim |
|
Breast Stroke |
62.5 m |
|
|
 |
| 3/5/2009 |
Swim |
|
Breast Stroke |
250.0 m |
|
|
|
| 3/12/2009 |
Swim |
|
Breast Stroke |
375.0 m |
|
|
|
| 3/16/2021 |
Run |
|
Default |
2.1 km |
11:22 |
5:30 |
|
| 8/1/2021 |
Run |
|
Default |
5.4 km |
32:40 |
6:05 |
|
| 8/7/2021 |
Run |
|
Default |
5.0 km |
30:18 |
6:07 |
|
| 8/7/2021 |
Bike |
|
Default |
6.3 km |
23:38 |
3:45 |
|
| 8/7/2021 |
Bike |
|
Default |
6.4 km |
22:06 |
3:27 |
|
| 10/10/2021 |
Run |
|
Default |
1.9 km |
12:46 |
6:44 |
|
| 10/10/2021 |
Run |
|
Default |
2.6 km |
17:27 |
6:48 |
|
| 3/12/2022 |
Run |
|
Default |
3.6 km |
22:36 |
6:18 |
|
| 3/14/2022 |
Run |
|
Default |
3.6 km |
25:06 |
6:56 |
|
| 8/10/2022 |
Run |
|
Default |
1.8 km |
11:15 |
6:11 |
|
| 8/13/2022 |
Run |
|
Default |
10.0 km |
1:09:13 |
6:56 |
|
| 4/28/2023 |
Run |
|
Default |
3.0 km |
19:11 |
6:23 |
|
| 8/13/2023 |
Run |
|
Default |
1.8 km |
10:53 |
6:03 |
|
| 8/14/2023 |
Run |
|
Default |
1.8 km |
11:02 |
6:06 |
|
| 8/14/2023 |
Run |
|
Default |
1.1 km |
7:28 |
6:44 |
|
| 9/22/2010 |
Run |
5k@EASD |
Race |
5.0 km |
24:46 |
4:58 |
|
| 9/16/2015 |
Run |
5k@EASD |
Race |
5.0 km |
23:18 |
4:40 |
|
| 12/8/2008 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
2:12 |
4:54 |
|
| 12/9/2008 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:48 |
4:00 |
|
| 12/11/2008 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:35 |
3:32 |
|
| 12/15/2008 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:40 |
3:43 |
|
| 12/18/2008 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:29 |
3:18 |
|
| 11/4/2009 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:32 |
3:24 |
|
| 11/5/2009 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:32 |
3:25 |
|
| 3/12/2010 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
2:05 |
4:38 |
|
| 5/12/2018 |
Run |
Åland |
Long |
10.1 km |
48:37 |
4:50 |
|
| 8/23/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
20:33 |
5:02 |
|
| 8/30/2016 |
Run |
Alvik Strand to HM |
Easy |
4.1 km |
21:30 |
5:14 |
|
| 8/30/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
20:32 |
5:02 |
|
| 9/5/2016 |
Run |
Alvik Strand to HM |
Easy |
4.1 km |
21:13 |
5:10 |
|
| 9/5/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
21:01 |
5:09 |
|
| 9/6/2016 |
Run |
Alvik Strand to HM |
Tempo |
4.1 km |
21:29 |
5:14 |
|
| 9/6/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
20:08 |
4:56 |
|
| 6/2/2009 |
Run |
Around akalla husby |
Intervals |
6.5 km |
48:05 |
7:24 |
|
| 7/16/2009 |
Run |
Around akalla husby |
Tempo |
5.6 km |
32:11 |
5:47 |
|
| 7/27/2009 |
Run |
Around akalla husby |
Intervals |
6.5 km |
47:39 |
7:22 |
|
| 9/6/2009 |
Run |
Around akalla husby |
Long |
5.6 km |
31:54 |
5:44 |
|
| 5/29/2010 |
Run |
Around akalla husby |
Intervals |
9.5 km |
1:09:15 |
7:18 |
|
| 5/18/2011 |
Run |
Around akalla husby |
Long |
17.2 km |
2:01:29 |
7:05 |
|
| 7/25/2019 |
Run |
Arran |
Long |
10.2 km |
54:23 |
5:21 |
|
| 5/17/2010 |
Run |
Årstaviken |
Long |
8.5 km |
54:00 |
6:21 |
|
| 7/5/2017 |
Run |
Årstaviken |
Hill |
8.6 km |
46:21 |
5:24 |
|
| 7/17/2017 |
Run |
Årstaviken |
Hill |
7.4 km |
36:35 |
4:57 |
|
| 9/27/2017 |
Run |
Årstaviken |
Tempo |
7.3 km |
33:41 |
4:39 |
|
| 10/18/2017 |
Run |
Årstaviken |
Tempo |
7.4 km |
36:42 |
4:58 |
|
| 11/30/2017 |
Run |
Årstaviken |
Hill |
7.4 km |
35:50 |
4:51 |
|
| 12/8/2017 |
Run |
Årstaviken |
Tempo |
7.4 km |
34:10 |
4:38 |
|
| 1/25/2018 |
Run |
Årstaviken |
Hill |
7.5 km |
38:36 |
5:09 |
|
| 2/2/2018 |
Run |
Årstaviken |
Hill |
7.3 km |
36:50 |
5:02 |
|
| 3/6/2018 |
Run |
Årstaviken |
Hill |
7.4 km |
38:46 |
5:14 |
|
| 3/26/2018 |
Run |
Årstaviken |
Hill |
7.4 km |
38:39 |
5:13 |
|
| 5/9/2018 |
Run |
Årstaviken |
Hill |
7.3 km |
38:34 |
5:16 |
|
| 5/21/2018 |
Run |
Årstaviken |
Hill |
7.4 km |
36:15 |
4:56 |
|
| 6/5/2018 |
Run |
Årstaviken |
Easy |
7.4 km |
38:24 |
5:13 |
|
| 6/19/2018 |
Run |
Årstaviken |
Hill |
7.3 km |
36:20 |
4:59 |
|
| 6/29/2018 |
Run |
Årstaviken |
Hill |
8.1 km |
40:33 |
5:00 |
|
| 7/3/2018 |
Run |
Årstaviken |
Hill |
7.4 km |
36:38 |
4:57 |
|
| 7/6/2018 |
Run |
Årstaviken |
Hill |
7.0 km |
36:16 |
5:12 |
|
| 7/11/2018 |
Run |
Årstaviken |
Hill |
8.0 km |
40:03 |
5:00 |
|
| 7/12/2018 |
Run |
Årstaviken |
Hill |
6.6 km |
33:56 |
5:11 |
|
| 8/31/2018 |
Run |
Årstaviken |
Tempo |
8.0 km |
38:05 |
4:46 |
|
| 9/5/2018 |
Run |
Årstaviken |
Tempo |
8.0 km |
39:49 |
4:59 |
|
| 9/12/2018 |
Run |
Årstaviken |
Hill |
5.0 km |
24:26 |
4:52 |
|
| 9/13/2018 |
Run |
Årstaviken |
Hill |
8.0 km |
40:01 |
5:00 |
|
| 9/27/2018 |
Run |
Årstaviken |
Easy |
8.0 km |
42:11 |
5:17 |
|
| 10/1/2018 |
Run |
Årstaviken |
Tempo |
8.0 km |
39:16 |
4:55 |
|
| 10/3/2018 |
Run |
Årstaviken |
Tempo |
8.0 km |
39:10 |
4:54 |
|
| 10/15/2018 |
Run |
Årstaviken |
Tempo |
8.0 km |
40:50 |
5:06 |
|
| 10/17/2018 |
Run |
Årstaviken |
Tempo |
8.0 km |
41:02 |
5:08 |
|
| 10/19/2018 |
Run |
Årstaviken |
Hill |
8.0 km |
39:53 |
4:59 |
|
| 10/22/2018 |
Run |
Årstaviken |
Hill |
8.1 km |
39:25 |
4:54 |
|
| 10/23/2018 |
Run |
Årstaviken |
Easy |
8.1 km |
41:45 |
5:11 |
|
| 10/29/2018 |
Run |
Årstaviken |
Hill |
7.0 km |
35:30 |
5:04 |
|
| 11/6/2018 |
Run |
Årstaviken |
Hill |
8.0 km |
40:22 |
5:02 |
|
| 11/8/2018 |
Run |
Årstaviken |
Tempo |
8.1 km |
37:46 |
4:40 |
|
| 11/9/2018 |
Run |
Årstaviken |
Easy |
8.0 km |
39:21 |
4:54 |
|
| 2/5/2019 |
Run |
Årstaviken |
Easy |
8.3 km |
44:05 |
5:18 |
|
| 3/1/2019 |
Run |
Årstaviken |
Easy |
8.3 km |
45:01 |
5:24 |
|
| 3/7/2019 |
Run |
Årstaviken |
Tempo |
8.4 km |
40:31 |
4:52 |
|
| 4/25/2019 |
Run |
Årstaviken |
Long |
13.1 km |
1:22:14 |
6:18 |
|
| 4/26/2019 |
Run |
Årstaviken |
Tempo |
8.4 km |
43:38 |
5:12 |
|
| 4/30/2019 |
Run |
Årstaviken |
Easy |
8.4 km |
43:07 |
5:08 |
|
| 5/20/2019 |
Run |
Årstaviken |
Easy |
8.4 km |
45:28 |
5:24 |
|
| 5/21/2019 |
Run |
Årstaviken |
Tempo |
7.3 km |
42:16 |
5:47 |
|
| 6/24/2019 |
Run |
Årstaviken |
Easy |
10.2 km |
54:11 |
5:18 |
|
| 6/25/2019 |
Run |
Årstaviken |
Tempo |
10.1 km |
54:16 |
5:23 |
|
| 7/2/2019 |
Run |
Årstaviken |
Tempo |
10.2 km |
50:39 |
5:00 |
|
| 7/3/2019 |
Run |
Årstaviken |
Tempo |
10.3 km |
50:37 |
4:57 |
|
| 7/9/2019 |
Run |
Årstaviken |
Tempo |
10.1 km |
50:28 |
5:00 |
|
| 7/11/2019 |
Run |
Årstaviken |
Tempo |
8.4 km |
40:24 |
4:49 |
|
| 7/12/2019 |
Run |
Årstaviken |
Hill |
9.3 km |
51:14 |
5:32 |
|
| 8/26/2019 |
Run |
Årstaviken |
Easy |
10.0 km |
52:22 |
5:14 |
|
| 9/16/2019 |
Run |
Årstaviken |
Easy |
10.0 km |
52:25 |
5:14 |
|
| 9/20/2019 |
Run |
Årstaviken |
Easy |
9.1 km |
50:26 |
5:32 |
|
| 9/25/2019 |
Run |
Årstaviken |
Easy |
10.1 km |
52:45 |
5:14 |
|
| 9/26/2019 |
Run |
Årstaviken |
Long |
10.0 km |
52:18 |
5:14 |
|
| 10/1/2019 |
Run |
Årstaviken |
Easy |
10.0 km |
52:18 |
5:14 |
|