| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/19/2016 |
Bike |
Home to HM |
Tempo |
12.7 km |
34:29 |
2:43 |
 |
| 4/20/2016 |
Bike |
Home to HM |
Tempo |
12.6 km |
33:58 |
2:43 |
|
| 4/20/2016 |
Bike |
Home to HM |
Tempo |
12.7 km |
37:33 |
2:58 |
|
| 4/21/2016 |
Bike |
Home to HM |
Tempo |
12.5 km |
34:07 |
2:44 |
|
| 4/21/2016 |
Bike |
Home to HM |
Tempo |
12.7 km |
33:59 |
2:41 |
|
| 4/22/2016 |
Bike |
Home to HM |
Tempo |
12.5 km |
31:45 |
2:33 |
|
| 4/24/2016 |
Bike |
Home to HM |
Tempo |
4.3 km |
11:19 |
2:39 |
|
| 4/25/2016 |
Bike |
Home to HM |
Tempo |
12.5 km |
30:04 |
2:25 |
|
| 4/25/2016 |
Bike |
Home to HM |
Tempo |
12.7 km |
31:25 |
2:29 |
|
| 4/27/2016 |
Bike |
Home to HM |
Tempo |
11.3 km |
28:42 |
2:33 |
|
| 4/27/2016 |
Bike |
Home to HM |
Tempo |
12.8 km |
30:27 |
2:24 |
|
| 4/28/2016 |
Bike |
Home to HM |
Tempo |
12.5 km |
32:52 |
2:38 |
|
| 4/28/2016 |
Bike |
Home to HM |
Tempo |
12.7 km |
31:18 |
2:28 |
|
| 4/29/2016 |
Bike |
Home to HM |
Tempo |
12.4 km |
34:22 |
2:47 |
|
| 4/29/2016 |
Bike |
Home to HM |
Tempo |
12.7 km |
29:47 |
2:22 |
|
| 5/9/2016 |
Bike |
Home to HM |
Tempo |
12.7 km |
31:30 |
2:30 |
|
| 5/11/2016 |
Bike |
Home to HM |
Tempo |
12.5 km |
30:19 |
2:26 |
|
| 5/12/2016 |
Bike |
Home to HM |
Tempo |
12.4 km |
31:20 |
2:32 |
|
| 5/12/2016 |
Bike |
Home to HM |
Tempo |
12.6 km |
30:46 |
2:27 |
|
| 9/5/2016 |
Bike |
Home to Alvik Strand |
Tempo |
8.3 km |
23:26 |
2:50 |
|
| 9/5/2016 |
Bike |
Home to Alvik Strand |
Tempo |
8.4 km |
24:18 |
2:55 |
|
| 9/6/2016 |
Bike |
Home to Alvik Strand |
Tempo |
8.3 km |
24:23 |
2:57 |
|
| 9/6/2016 |
Bike |
Home to Alvik Strand |
Tempo |
8.3 km |
23:55 |
2:53 |
|
| 5/2/2009 |
Bike |
Visby to Lummelunda |
Default |
16.3 km |
1:19:51 |
4:54 |
|
| 5/2/2009 |
Bike |
Lummelunda to Visby |
Default |
17.0 km |
1:33:21 |
5:30 |
|
| 8/7/2021 |
Bike |
|
Default |
6.3 km |
23:38 |
3:45 |
|
| 8/7/2021 |
Bike |
|
Default |
6.4 km |
22:06 |
3:27 |
|
| 5/15/2009 |
Run |
Husby Flat Random |
Easy |
0.6 km |
3:40 |
5:50 |
|
| 8/19/2009 |
Run |
Husby flat long |
Easy |
2.9 km |
19:51 |
6:47 |
|
| 8/22/2009 |
Run |
Husby flat long |
Easy |
2.6 km |
15:58 |
6:06 |
|
| 8/25/2009 |
Run |
Husby flat long |
Easy |
5.0 km |
26:41 |
5:20 |
|
| 9/20/2009 |
Run |
Husby flat long |
Easy |
5.0 km |
29:45 |
5:57 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:10 |
6:03 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
5.1 km |
31:14 |
6:06 |
|
| 2/2/2010 |
Run |
Treadmill Pod |
Easy |
5.1 km |
28:18 |
5:32 |
|
| 2/23/2010 |
Run |
Home to Akalla underground |
Easy |
0.7 km |
|
|
|
| 3/4/2010 |
Run |
Treadmill Pod |
Easy |
5.1 km |
31:29 |
6:09 |
|
| 3/18/2010 |
Run |
Treadmill Pod |
Easy |
1.7 km |
13:04 |
7:34 |
|
| 4/3/2010 |
Run |
Husby flat long |
Easy |
1.1 km |
5:08 |
4:54 |
|
| 4/3/2010 |
Run |
Husby flat long |
Easy |
2.4 km |
|
|
|
| 4/3/2010 |
Run |
Husby flat long |
Easy |
1.1 km |
5:15 |
5:00 |
|
| 5/20/2010 |
Run |
Husby flat long |
Easy |
2.4 km |
13:27 |
5:34 |
|
| 6/25/2010 |
Run |
Bergby |
Easy |
3.8 km |
22:26 |
5:55 |
|
| 7/13/2010 |
Run |
Svolvaer |
Easy |
6.4 km |
38:30 |
6:01 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
5.0 km |
27:05 |
5:25 |
|
| 1/20/2011 |
Run |
Treadmill Pod |
Easy |
5.0 km |
29:06 |
5:50 |
|
| 2/10/2011 |
Run |
Treadmill Pod |
Easy |
2.0 km |
11:38 |
5:50 |
|
| 3/25/2011 |
Run |
Treadmill Pod |
Easy |
2.0 km |
10:56 |
5:27 |
|
| 8/25/2014 |
Run |
Home-Vreten |
Easy |
1.1 km |
6:49 |
6:09 |
|
| 8/27/2014 |
Run |
Home-Vreten |
Easy |
3.8 km |
21:23 |
5:38 |
|
| 9/2/2014 |
Run |
Home-Vreten |
Easy |
3.8 km |
21:39 |
5:42 |
|
| 9/3/2014 |
Run |
Home-Vreten |
Easy |
3.8 km |
21:43 |
5:43 |
|
| 9/5/2014 |
Run |
Home-Vreten |
Easy |
3.8 km |
24:13 |
6:23 |
|
| 9/9/2014 |
Run |
Home-Vreten |
Easy |
3.8 km |
21:20 |
5:37 |
|
| 9/30/2014 |
Run |
Random |
Easy |
1.3 km |
6:48 |
5:24 |
|
| 9/30/2014 |
Run |
Random |
Easy |
1.2 km |
7:02 |
5:49 |
|
| 9/30/2014 |
Run |
Ssideline |
Easy |
5.5 km |
32:53 |
5:57 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
2.0 km |
13:06 |
6:33 |
|
| 3/16/2015 |
Run |
Home-Slussen |
Easy |
4.9 km |
32:12 |
6:32 |
|
| 8/25/2015 |
Run |
Kungsholmen |
Easy |
6.5 km |
36:12 |
5:35 |
|
| 8/30/2015 |
Run |
Kungsholmen |
Easy |
6.5 km |
35:16 |
5:26 |
|
| 9/1/2015 |
Run |
Home-Slussen |
Easy |
5.0 km |
27:34 |
5:31 |
|
| 9/14/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 9/15/2015 |
Run |
Treadmill |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 9/23/2015 |
Run |
Treadmill |
Easy |
6.0 km |
34:30 |
5:45 |
|
| 9/25/2015 |
Run |
Treadmill |
Easy |
5.0 km |
29:45 |
5:57 |
|
| 10/7/2015 |
Run |
Treadmill |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 10/17/2015 |
Run |
Kungsholmen |
Easy |
6.5 km |
33:29 |
5:10 |
|
| 10/21/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:57 |
5:48 |
|
| 11/6/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 11/10/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:37 |
5:44 |
|
| 12/14/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:20 |
5:40 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
3.0 km |
17:10 |
5:44 |
|
| 2/23/2016 |
Run |
Random Bromsten |
Easy |
5.5 km |
28:12 |
5:07 |
|
| 4/2/2016 |
Run |
Random Bromsten |
Easy |
5.0 km |
26:09 |
5:14 |
|
| 4/17/2016 |
Run |
McDonalds loop |
Easy |
3.0 km |
15:11 |
5:01 |
|
| 4/28/2016 |
Run |
Dagis and back |
Easy |
1.4 km |
6:55 |
5:04 |
|
| 7/25/2016 |
Run |
Port Ellen to Lagavulin and back |
Easy |
6.8 km |
35:36 |
5:16 |
|
| 8/7/2016 |
Run |
Bittinge loop |
Easy |
4.4 km |
23:15 |
5:18 |
|
| 8/23/2016 |
Run |
Random |
Easy |
2.2 km |
12:08 |
5:28 |
|
| 8/30/2016 |
Run |
Alvik Strand to HM |
Easy |
4.1 km |
21:30 |
5:14 |
|
| 9/5/2016 |
Run |
Alvik Strand to HM |
Easy |
4.1 km |
21:13 |
5:10 |
|
| 9/18/2016 |
Run |
Bittinge loop |
Easy |
5.4 km |
26:47 |
4:56 |
|
| 9/19/2016 |
Run |
Bittinge loop |
Easy |
7.1 km |
35:11 |
4:58 |
|
| 9/24/2016 |
Run |
Random |
Easy |
1.3 km |
5:56 |
4:43 |
|
| 9/29/2016 |
Run |
Bittinge loop |
Easy |
6.7 km |
32:55 |
4:56 |
|
| 10/21/2016 |
Run |
Random Bromsten |
Easy |
1.0 km |
4:58 |
4:56 |
|
| 10/27/2016 |
Run |
Random Bromsten |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 4/8/2017 |
Run |
Haga random |
Easy |
4.0 km |
21:40 |
5:23 |
|
| 4/22/2017 |
Run |
Haga random |
Easy |
5.0 km |
28:15 |
5:37 |
|
| 5/23/2017 |
Run |
Bromma airport |
Easy |
5.0 km |
27:09 |
5:24 |
|
| 7/27/2017 |
Run |
Coatbridge |
Easy |
4.7 km |
23:09 |
4:58 |
|
| 9/19/2017 |
Run |
Random Bromsten |
Easy |
1.4 km |
6:48 |
4:52 |
|
| 9/23/2017 |
Run |
Haga random |
Easy |
4.2 km |
22:21 |
5:23 |
|
| 10/21/2017 |
Run |
Haga random |
Easy |
0.5 km |
2:24 |
5:01 |
|
| 11/18/2017 |
Run |
Haga random |
Easy |
0.6 km |
2:57 |
4:56 |
|
| 11/25/2017 |
Run |
Haga random |
Easy |
7.3 km |
36:20 |
5:00 |
|
| 12/9/2017 |
Run |
Haga random |
Easy |
5.1 km |
27:22 |
5:23 |
|
| 12/30/2017 |
Run |
Random |
Easy |
1.1 km |
6:51 |
6:18 |
|