| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/23/2008 |
Run |
Glocalnet to Subway Kungsholmen |
Stop Start |
4.0 km |
|
|
 |
| 2/19/2009 |
Swim |
|
Breast Stroke |
62.5 m |
|
|
|
| 3/5/2009 |
Swim |
|
Breast Stroke |
250.0 m |
|
|
|
| 3/12/2009 |
Swim |
|
Breast Stroke |
375.0 m |
|
|
|
| 2/23/2010 |
Run |
Home to Akalla underground |
Easy |
0.7 km |
|
|
|
| 4/3/2010 |
Run |
Husby flat long |
Easy |
2.4 km |
|
|
|
| 4/14/2016 |
Run |
Dagis and back |
Stop Start |
3.0 km |
|
|
|
| 4/18/2016 |
Run |
Dagis and back |
Stop Start |
3.0 km |
|
|
|
| 12/22/2009 |
Bike |
Gym bike |
Tempo |
10.0 km |
22:00 |
2:12 |
|
| 8/26/2013 |
Bike |
Mälaren |
Tempo |
8.9 km |
20:47 |
2:21 |
|
| 4/29/2016 |
Bike |
Home to HM |
Tempo |
12.7 km |
29:47 |
2:22 |
|
| 4/27/2016 |
Bike |
Home to HM |
Tempo |
12.8 km |
30:27 |
2:24 |
|
| 4/25/2016 |
Bike |
Home to HM |
Tempo |
12.5 km |
30:04 |
2:25 |
|
| 5/11/2016 |
Bike |
Home to HM |
Tempo |
12.5 km |
30:19 |
2:26 |
|
| 5/12/2016 |
Bike |
Home to HM |
Tempo |
12.6 km |
30:46 |
2:27 |
|
| 6/16/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
30:47 |
2:27 |
|
| 4/28/2016 |
Bike |
Home to HM |
Tempo |
12.7 km |
31:18 |
2:28 |
|
| 4/25/2016 |
Bike |
Home to HM |
Tempo |
12.7 km |
31:25 |
2:29 |
|
| 5/9/2016 |
Bike |
Home to HM |
Tempo |
12.7 km |
31:30 |
2:30 |
|
| 5/12/2016 |
Bike |
Home to HM |
Tempo |
12.4 km |
31:20 |
2:32 |
|
| 4/22/2016 |
Bike |
Home to HM |
Tempo |
12.5 km |
31:45 |
2:33 |
|
| 4/27/2016 |
Bike |
Home to HM |
Tempo |
11.3 km |
28:42 |
2:33 |
|
| 7/5/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
32:05 |
2:33 |
|
| 5/9/2016 |
Bike |
Home to HM |
Easy |
12.2 km |
31:14 |
2:34 |
|
| 4/19/2016 |
Bike |
Home to HM |
Tempo |
12.5 km |
31:58 |
2:34 |
|
| 5/11/2016 |
Bike |
Home to HM |
Easy |
12.4 km |
31:59 |
2:35 |
|
| 4/15/2016 |
Bike |
Home to HM |
Tempo |
12.5 km |
32:23 |
2:36 |
|
| 7/7/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
32:46 |
2:37 |
|
| 7/10/2017 |
Bike |
Home to HM |
Easy |
9.3 km |
24:20 |
2:38 |
|
| 4/28/2016 |
Bike |
Home to HM |
Tempo |
12.5 km |
32:52 |
2:38 |
|
| 4/24/2016 |
Bike |
Home to HM |
Tempo |
4.3 km |
11:19 |
2:39 |
|
| 7/7/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
33:18 |
2:40 |
|
| 6/21/2017 |
Bike |
Home to HM |
Easy |
9.2 km |
24:22 |
2:40 |
|
| 6/19/2017 |
Bike |
Home to HM |
Easy |
9.1 km |
24:20 |
2:40 |
|
| 4/21/2016 |
Bike |
Home to HM |
Tempo |
12.7 km |
33:59 |
2:41 |
|
| 7/6/2017 |
Bike |
Home to HM |
Easy |
9.1 km |
24:26 |
2:41 |
|
| 6/22/2017 |
Bike |
Home to HM |
Easy |
9.2 km |
24:37 |
2:42 |
|
| 7/13/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
33:55 |
2:42 |
|
| 7/17/2017 |
Bike |
Home to HM |
Easy |
12.5 km |
33:48 |
2:42 |
|
| 4/20/2016 |
Bike |
Home to HM |
Tempo |
12.6 km |
33:58 |
2:43 |
|
| 4/18/2016 |
Bike |
Home to HM |
Tempo |
12.7 km |
34:23 |
2:43 |
|
| 7/14/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
34:01 |
2:43 |
|
| 4/19/2016 |
Bike |
Home to HM |
Tempo |
12.7 km |
34:29 |
2:43 |
|
| 7/11/2017 |
Bike |
Home to HM |
Easy |
9.3 km |
25:13 |
2:43 |
|
| 4/21/2016 |
Bike |
Home to HM |
Tempo |
12.5 km |
34:07 |
2:44 |
|
| 9/5/2017 |
Bike |
Home to HM |
Easy |
9.3 km |
25:24 |
2:44 |
|
| 6/20/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
34:30 |
2:45 |
|
| 9/6/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
34:25 |
2:45 |
|
| 7/3/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
34:36 |
2:45 |
|
| 5/26/2017 |
Bike |
Home to HM |
Easy |
8.3 km |
22:54 |
2:45 |
|
| 4/14/2016 |
Bike |
Home to HM |
Tempo |
12.7 km |
34:44 |
2:45 |
|
| 6/15/2017 |
Bike |
Home to HM |
Easy |
9.4 km |
25:59 |
2:46 |
|
| 7/11/2017 |
Bike |
Home to HM |
Easy |
9.2 km |
25:19 |
2:46 |
|
| 4/29/2016 |
Bike |
Home to HM |
Tempo |
12.4 km |
34:22 |
2:47 |
|
| 4/15/2016 |
Bike |
Home to HM |
Tempo |
12.5 km |
34:31 |
2:47 |
|
| 5/23/2017 |
Bike |
Home to HM |
Easy |
9.3 km |
25:58 |
2:48 |
|
| 9/2/2016 |
Bike |
Home to HM |
Easy |
12.5 km |
35:02 |
2:48 |
|
| 5/10/2016 |
Bike |
Home to HM |
Easy |
12.4 km |
34:47 |
2:49 |
|
| 4/18/2016 |
Bike |
Home to HM |
Easy |
12.4 km |
34:54 |
2:49 |
|
| 6/2/2017 |
Bike |
Home to HM |
Easy |
12.7 km |
35:51 |
2:50 |
|
| 9/5/2016 |
Bike |
Home to Alvik Strand |
Tempo |
8.3 km |
23:26 |
2:50 |
|
| 5/12/2016 |
Bike |
Random |
Easy |
6.5 km |
18:25 |
2:50 |
|
| 7/14/2017 |
Bike |
Home to HM |
Easy |
12.5 km |
35:25 |
2:50 |
|
| 7/10/2017 |
Bike |
Home to HM |
Easy |
9.2 km |
25:54 |
2:50 |
|
| 5/23/2017 |
Bike |
Home to HM |
Easy |
9.3 km |
26:12 |
2:50 |
|
| 9/21/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
35:42 |
2:51 |
|
| 5/24/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
35:48 |
2:51 |
|
| 9/8/2017 |
Bike |
Home to HM |
Easy |
12.5 km |
35:44 |
2:51 |
|
| 9/20/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
36:01 |
2:52 |
|
| 7/18/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
36:03 |
2:52 |
|
| 9/20/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
36:04 |
2:53 |
|
| 9/6/2016 |
Bike |
Home to Alvik Strand |
Tempo |
8.3 km |
23:55 |
2:53 |
|
| 9/2/2016 |
Bike |
Home to HM |
Easy |
12.7 km |
36:43 |
2:54 |
|
| 8/30/2016 |
Bike |
Home to Alvik Strand |
Easy |
8.4 km |
24:17 |
2:54 |
|
| 8/23/2016 |
Bike |
Home to Alvik Strand |
Easy |
8.3 km |
24:05 |
2:54 |
|
| 9/5/2016 |
Bike |
Home to Alvik Strand |
Tempo |
8.4 km |
24:18 |
2:55 |
|
| 5/17/2017 |
Bike |
Home to HM |
Easy |
12.7 km |
36:57 |
2:55 |
|
| 7/3/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
36:42 |
2:55 |
|
| 8/29/2017 |
Bike |
Home to HM |
Easy |
9.3 km |
27:08 |
2:55 |
|
| 8/24/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
36:40 |
2:56 |
|
| 5/31/2017 |
Bike |
Home to HM |
Easy |
12.4 km |
36:14 |
2:56 |
|
| 9/8/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
36:48 |
2:56 |
|
| 9/6/2016 |
Bike |
Home to Alvik Strand |
Tempo |
8.3 km |
24:23 |
2:57 |
|
| 6/2/2017 |
Bike |
Home to HM |
Easy |
12.5 km |
36:49 |
2:57 |
|
| 4/20/2016 |
Bike |
Home to HM |
Tempo |
12.7 km |
37:33 |
2:58 |
|
| 4/13/2016 |
Bike |
Home to HM |
Tempo |
12.6 km |
37:19 |
2:58 |
|
| 9/26/2017 |
Bike |
Home to HM |
Easy |
6.3 km |
18:30 |
2:58 |
|
| 9/7/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
37:23 |
2:58 |
|
| 6/14/2017 |
Bike |
Home to HM |
Easy |
12.4 km |
36:51 |
2:59 |
|
| 7/18/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
37:21 |
2:59 |
|
| 9/1/2017 |
Bike |
Home to HM |
Easy |
9.2 km |
27:19 |
2:59 |
|
| 5/26/2017 |
Bike |
Home to HM |
Easy |
8.5 km |
25:26 |
3:00 |
|
| 8/30/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
37:48 |
3:01 |
|
| 9/22/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
37:56 |
3:01 |
|
| 8/23/2016 |
Bike |
Home to Alvik Strand |
Easy |
8.3 km |
25:00 |
3:01 |
|
| 8/24/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
38:04 |
3:02 |
|
| 9/6/2017 |
Bike |
Home to HM |
Easy |
12.5 km |
37:51 |
3:02 |
|
| 9/7/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
38:09 |
3:02 |
|
| 8/28/2017 |
Bike |
Home to HM |
Easy |
9.3 km |
28:14 |
3:02 |
|
| 7/5/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
38:11 |
3:03 |
|