Notes
79 deg / 66% H / 65 dew pt
(un)Easy Run
Fast walked & did drills b4hand. Legs felt tired. Very humid. Started at HarrisY. Ran out fr parking lot and around trial at HarrisY (mile 1 - felt good for the first 1/4 mi & then it was like all of strength drained out of me & everything slowly began to feel like a struggle, started to sweat only 1/2 mi in), ran out of Y to parking lot hung a left on Sharon (mile 2 - could feel myself slowing down vs mile 1 & could also feel the humidity), continued on Sharon & then tucked into Ashley & by Whole Foods (mi 3 - began to feel sick to my stomach, began to feel really hot, head started to hurt). About 1/4 mi prior I was hoping to make 5 mi, at mi 3 I was hoping to make 4 mi, I then made a left on Fairview, crossed Sharon & had to stop as I felt extremely overheated (3.3 mi or 28 min in -- felt like I couldn't put another foot in front of another). After walking around for 3-4 min to get cooler, continued on down Sharon & ducked in Rutherford (mile 4) to Sulkirk & then back out to Sharon & when I got out to Sharon it was like mile 15 of a long run -- I was toast! I tried to hang on to hit 5 mi but got to the corner of Sharon & Quail Hollow & had to stop again (4.8 mi - felt totally dead, felt it into my core like I could not take another step & was dripping w/sweat!). Resumed and could only make another k until I had to stop again (again, felt like I couldn't take another step - 5.4 mi). Then resumed & somehow made it to the end but my pace tells it all how badly I died in this heat. Felt like I should have rushed to the ER to see if there is something wrong w/me!