Notes
86 deg (at 10:15!) / 72 dew pt
Easy Run
Horrible conditions (was sweating after simply walking fast to Whole Foods!). Also did drills. It felt so hot, so humid that I decided to run my shorter run and could not finish it. Ran out of Whole Foods left on Sharon to church & did loop in their parking lot (mile 1 - was sweating after 1/2 mi), looped back to mall parking lot (mile 2 - began to feel uncomfortably hot), took a right down Fairview meandered into another mall parking lot, began to run concentric circles by Zoes (mile 3), then ran more concentric circles but during mile 4 I was sweating like crazy, head was hurting and hot, felt like I couldn't put one foot in front of the other, completely lost rhythm & stopped after mile 4 (by Panera on Fairview) & was really hurting. Walked around for 5 minutes as I was really hot and uncomfortable. Then resumed & ran back to Whole Foods but could only go 1k before again it was like I fell off a cliff where I lost all of my strength, very hot, no rhythm. And then ran the final 1k. To say it was a struggle after mile 3 is a huge understatement!