Notes
63 deg / 58 dew pt
Easy Run
Had to wait 36 hours given medial right knee pain which was considerable until literally when I was putting my shoes on. Ran this very guarded in relatively cool conditions as dew pt was in the high 50's. Ran in/around Phillips Pl as I was afraid knee pain would flare up & I would not be able to walk back. Started at Hotel & ran to other side looping small lot 1x then looped RH back into small lot 2x & out (mi 1 - felt better & more fluid vs yesterday, felt knee pain for first 50m & then thankfully it subsided), ran into cinema lot & I was going to run 4 figure 8 loops but I had no pain & figured I would not chance running anywhere else so ran 4.4 miles or twenty two figure 8 loops in the cinema lot (mi 2 thru 4 - ran these at a consistent easy pace for miles 2 & 3 which I did, then focused on a stronger form in miles 4 & 5 where I could feel the pace pick up which it did, and then finished strong over the final 4/10 mi). Stretched, did drills, & then finished run doing 1.5x loops of cinema lot then around RH up Fairview & to hotel (mi 5.4 - 6.05: felt strong running this).