Notes
82 deg / 80% H / 74 dew pt
Very Very (un)Easy Run
Insanely hot (82 degrees) & oppressive conditions (74 dew pt). Ran this as easy as I could yet I had stop twice due to fear of heat exhaustion - both times my body felt uncomfortably hot, head hot, sick-to-my-stomach feeling. I had to stop at 2.7 mi in (and I was completely soaked in sweat!). Started fr Whole Foods up Ashley left on Sharon left on Sharon View 1/4 mi down & then looped back (mi 1 - focused exclusively on running easy, quick cadence, short strides yet I was sweating like crazy), up Sharon View left on Sharon detoured into Church back up Sharon right on Sulkirk to Long Meadow (mi 2 - felt like mi 1), right down Long Meadow right on Stokes left on Sulkirk to end left up/down Sharon into near Church entrance (mi 3 - had to stop at 2.7 mi due to overheating, and felt ok to abt 2.5 mi & then it was like I jumped off a cliff into Hades), looped twice around lower Church lot up/out right down far entrance right on Sharon left into Sharon Corners to far end (mi 4 - purposely slowed my pace but maintained same cadence/form - yet pace was the same! at 4mi felt onset of feeling overheated & forced to stop). Resumed & looped Sharon Corners up & right on Fairview right on Sharon 100m left back down Sharon up to Ashley (final 1/2 mi).