Notes
54 degrees, dry - 15-20mph wind fr West gusting to 35-40 mph
Injury Run
Felt a slight strain in right hamstring last night but it felt ok. So went with a "jog" running very easy & conservative. Started fr Orchard St bridge right into back neighborhood left on Rte 22 down & up Capitol One Bank (mi 1 - felt tightness in right hamstring, this was into a wind torrent where when it gusted I felt like I was being pushed backwards), looped around bank & left over to train station left on Fisher & right on Bronx River Trail to Virginia Rd (mi 2 - felt better, less tightness yet this was into the same wind torrent), ran up Virginia past gas station looped around in adjacent parking lot (had to stop as at 2.2 mi began to feel stronger pain), left on Virginia crossed parkway right on Trail to N. White Plains train station (mi 3 - began to feel greater pain, slowed pace on purpose, at mi 3 much stronger pain & shut things down). Walked back ~3/4 mi although jogged down any hill as I felt less pain,
Back in Injury Hell!