Notes
About 5 hrs after my run on Thur (first time since Sep since I tried to push pace) I started to feel my body "metamorphisize"! I forget about this occuring and I'm going to feel this almost every "first" (first real workout, first real long run, first real hill sprints, first real strides, etc.). It felt like someone punched me about 100x in my lats as I my lats were "screaming", felt what I can only describe as "growing pains" throughout my body. Could not sit down comfortably last nite and sleeping was almost impossible.