Notes
75 deg / 90% H / 72 dew pt
5 x Hill Efforts up Fairview fr Urgent Care (+50 yd toe offs)
Expanded fr 20 second efforts to running the odds to 27 seconds. Given the oppressive heat I had to be very conservative on these since last week I felt like was going into cardiac arrest after #2. #1 felt very smooth & easy going the longer distance, on #2 I ran this at the same effort as #1 & the "shorter" distance (which had been the "normal" distance in prior weeks) did not feel "burdensome" (felt like it was much shorter), on #3 I pushed a little harder, on #4 ran it the same as #2 (which I actually did) & again this was over quicker & felt ok, and on #5 ran this at the same effort as #3 (yet felt that "cardiac arrest" feeling down to my core). Accurate splits below:
# Time Dist Pace Best Pace
1 :27.1 0.07 6:45 5:55
2 :20.7 0.05 6:52 6:15
3 :27.6 0.07 6:39 5:48
4 :19.4 0.05 6:52 6:32
5 :27.0 0.07 6:41 6:04