Notes
76 deg / 86% H / 71 dew pt
Very Easy Run
Oppressive conditions & I was ultra conservative in running this (I was more concerned about survival). Started at Orchard St into back neighborhood & ran 7-8 loops of Hawthorn/Benedict/McBride/Thompson & then up Cloverdale to Rt 22 (left my shoes off behind Green Drop but had to walk & vent heat for 5 min as I was really overheated & it was so oppressive I could not vent), then jogged down Rt 22 looped Otis/Harwood/Tompkins then around Chase left on Rt 22 right on Bond left on Harleem looped train station right on Fisher left on Rt 22 up hill to Cloverdale.