Notes
50 deg, just rained (wet conditions)
Easy Run
Lifted, fast walked 1.2mi & did drills prior. Had treatment yesterday & discovered Gluteus Medius is not firing at all causing the injuries over prior month (causing quads & Adductor to overcompensate & get injured). Began yesterday to focus on strengthening gluteus medius. Started on HarrisY trail & had to get off after ~.7mi as it was very muddy & soft & more taxing on legs - everything felt ok but my rhythm felt terrible & wanted to stop almost every 1/4 mi. Ran 2.65 mi straight with the 2nd mi feeling terrible & the third mi even worse (even though my pace improved probably fr being on the asphalt surface). Felt almost "winded"/"fatigued" at this point. Did some stretching & then resumed & felt even worse grinding thru the the final 1+ mi (I did all I could to try to maintain form & cadence but telt really terrible).