Notes
Not able to run today due to tightness/pain in left Adductor.
The knots in my left leg were hurting throughout the day. I've now noticed that I have a new knot -- the knot giving me the big problems in left mid-quad mid-thigh appears to have moved 2.5" to the outside of my left leg (it didn't move, the prior knot seems to be resolved and this formed somehow and probably formed several days ago -- its in between the rectus formis and lateral quad and the pain radiates down to the knee).