Notes
Easy
35% along the grass & 65% on the dirt trail at HarrisY. Broke this in timed segments where I was walking 30-40 seconds in between (3 min/3 min/3 min/4 min/4 min/2 min). Felt tightness in left Adductor at the beginning of the three 3 min segments and first 4 min segments but fortunately not as bad as yesterday. The first 3 min segment I felt like I was running in molasses. And thereafter things felt slow, but my form felt good as I was making adjustments to improve my efficiency. When I saw the mile 2 split I was shocked given how slow I felt and then tried to slow things down after that. Good sign was that I did not feel anything in Adductor when walking in between running segments.