Notes
84 deg / 62% H / 69 dew pt
Easy Run
Did drills prior. Still oppressive out -- very hot at 10pm & really humid (69 dew pt). When I started out I could feel less fatigue today vs. last week when I ran after that first longer run effort. Ran fr Whole Foods down Sharon (into breeze) & then did a 180 at Sharon View & ran back & then into mall parking lot (mi 1 - did not feel fatigue & kept good cadence), ran a loop in parking lot & then out & left on Sharon & into The Residences (mi 2 - felt exactly like mi 1?), did a loop in parking lot & then out & left on Sharon & down to Earth Fare (mi 3 - could feel feet sweating, felt heat getting to me), ran loops in Earth Fare & then out & right on Sharon past Walgrens (mi 4 - shorts were totally soaked in sweat, felt hot, this felt exactly like mi 3 but if obviously wasn't), ran a loop into The Residences again & then out & down Sharon to entrance of mall parking lot & stopped (4.6 mi - felt really really hot, completely soaked in sweat, face felt hot, felt sick to my stomach which is predecessor to heat problems). Did 2x drills while cooling down. Then resumed (did not feel "dead" for once) & did loop in mall parking lot & then out to Fairview (where I could pick up a breeze in my face) & ran up to Whole Foods.
Actually felt "not weak" when I ran & feel this in paw back where w/right hamstring (HHT) this was robbing me of all my strength & power (in mi 5 I was concentrating on the paw back).