5/12/2023
11:20 PM
0.8 mi
12:05.94
15:08 mi
ASICS Gel-Flux 5 (Dec-21)
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3 x Strides down Phillips Ct Pl + 50m toes offs
these were all under control, no stress, felt like I was gliding and held back. Accurate splits below:
#1: 5:11 pace/mi;
#2: 5:26 pace/mi;
#3: 5:15 pace/mi